Category: Meal & Workout Journal

EXERCISE:
# Lift lunch sisters
# Exercise bike 30 min
# Urban hike 45 min

WATER:
(3) × (25.4) = 76.2

EATS:
* cherries
* banana
* gorilla salad w/ red wine vinegar
* carob-nut-seed brownies (contains XL-honey, but no oil, no flour)
* hot tea
* cilantro salad (XL-crispy croutons & vinegarette had some XL-oil)
* curry broccoli, cauliflower, potato, green beans (had some XL-oil)
* wild rice
* tofu “fish” w/ sour mustard (had some XL-oil)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

VEGAS TRIP

EXERCISE:
# Jog outdoors 45 min
# Lift rock bottom
# Face exercise
# Urban hike 2 hrs

WATER:
(2) × (25.4) = 50.8

EATS:
* grapenut flakes, rolled oats, raspberries, XL-pecans, almond milk
* banana
* pinto beans, rice, tomato, lettuce, onions, red enchilada sauce, crispy tortilla (w/ XL-oil)
* cilantro salad (XL-crispy croutons & vinegarette had some XL-oil)
* crispy spicy eggplant (w/ XL-oil) served w/ nutty flavored wild brown rice
* 1/2 vegan rueben sandwich (mushrooms, tomato, sauerkraut, mustard on rye)
* 3/4 veggie burger (garden patty, lettuce, tomato, XL-avocado, ketchup on glutton-free bun)
* cherries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE: 
# Face exercise
# Lift Ad-domination
# Standing desk 8 hrs

WATER:
(3) × (25.4) = 76.2

EATS:
* oatmeal w/ raspberries, ground flaxseed, water
* banana
* gorilla salad (mixed leafy greens, palm hearts, broccoli, cauliflower, mushrooms, red beans, white onion, radishes, balsamic/rice vinegars) w/ high fiber pasta
* avocado on wheat sourdough XL-toast
* banana w/ lowfat chocolate/peanut butter powder

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Jog outdoors 40 min

WATER:
(3) × (25.4) = 76.2

EATS:
* orchard apricots
* banana
* oatmeal w/ boysenberry sauce & almond milk
* leftover Instant Pot veggie noodle soup
* black beans, brown rice, pico de gallo, corn, XL-avocado, romaine lettuce
* banana-oats-almond milk pancake w/ boysenberry sauce
* slice of cheese-free pizza

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER:
(3) × (25.4) = 76.2

EATS:
* orchard apricots
* banana
* vegan coconut ice XL-cream
* boysenberry pastry cups (berries, coconut palm XL-sugar, mini fillo pastry cups)
* Instant Pot veggie noodle soup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters
# Kickbox 1 hr

WATER:
(3) × (25.4) = 76.2

EATS:
* orchard apricots
* gorilla salad w/ red wine vinegar
* cheese-free pizza (w/ mushrooms & olives)
* pomegranate XL-juice
* mashed potatoes w/ steamed cauliflower, almond milk, mustard, squeeze of lemon & bbq jack fruit on top w/ sauerkraut
* steamed corn & baby kale
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift rock bottom
# Urban stroll 2 hrs

WATER:
(3) × (25.4) = 76.2

EATS:
* orchard apricots
* gorilla salad w/ red wine vinegar
* mashed potatoes w/ steamed cauliflower, almond milk, mustard, squeeze of lemon
* shredded broccoli-slaw
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise

WATER:
(2) × (25.4) =50.8

EATS:
* orchard apricots
* gorilla salad (greens, red beans, sprouts, mushrooms, broccoli, cauliflower, edamame, sunflower seeds, red wine vinegar, pasta w/ some XL-oil dressing)
* XL-bagel toast
* XL-sweet beverage w/ fresh strawberries & red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food