EXERCISE:
# Outdoor walk 40 min
# Lift lunchsisters
# Fat-freeze treatment (2 of 30) for 20 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* steamed mixed greens w/ lemon juice
* fresh blueberries
* prepared Ethiopian seasoning mixture today
* Ethiopian Berberé Stew
* Ethiopian Chickpea & Turnip Stew
* XL-avocado on wheat sourdough XL-toast
* XL-coconut ice “cream” sandwich
* apricots
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Standing vibration platform (20 min)
# Lift rockbottom
# Face exercise
# Kickbox 45 min
# Fat-freeze treatment 1 of 30 (on vibration platform 20 min)
WATER:
(4) × (25.4) = 101.6 oz
EATS:
* apricots
* XL-coconut ice “cream” sandwich
* mixed rice (brown, red & black wild rice w/ lentils)
* sauteed veggies (mushrooms, onion, red & green bell peppers, tomato, edemame) w/ cooking sherry
* leftover: (frozen) pinto beans, mixed wild rice, sauteed veggies served over raw cabbage, served w/ red & green salsa, cilantro, onion, XL-avocado
* some XL-pistachios
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Walk outdoor market 30 min
# Standing vibration platform (20 min)
WATER:
(4) × (25.4) = 101.6 oz
EATS:
* 3 ingredient pancake (blenderized rolled oats, banana, almond milk), topped w/ blueberries & pure XL-maple syrup
* some XL-pistachios
* veggie soup (cabbage, carrots, broccoli, cauliflower, tomato, onion, red & green bell pepper, salsa, high fiber pasta) served over raw leafy greens
* XL-sweet beverage
* apricots
* XL-coconut ice “cream” sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Walk to dog 40 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats,grapenut flakes, blueberries, raspberries, dehydrated barley/alfalfa powder, ground flaxseed, banana, almond milk
* veggie sandwich (avocado, cilantro, peppadew peppers, cucumbers, tomato, romaine lettuce, red onions, spicy mustard on french baguette)
* apricots
* XL-coconut ice “cream” sandwich
* grilled veggie burger on whole wheat XL-bun w/ tomato, lettuce, onion, pickle, mustard,
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Standing desk 8 hrs
WATER:
(4) × (25.4) = 101.6 oz
EATS:
* grapenuts, grapenut flakes, rolled oats, blueberries, raspberries, banana, almond milk
* mixed raw veggies (as pictured above), raw leafy dark greens, then cover with steamy rice, black beans, cilantro, onions, red/green salsa, XL-avocado, lemon… mmm! This was enough for both lunch & supper
* XL-almond ice dream
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Outdoor jog/prance/powerwalk combo 30 min
# Lift rockbottom
# Standing desk 6 hrs
# Vibrating platform workout 10 min
WATER:
(4) × (25.4) = 101.6 oz
EATS:
* grapenut flakes, rolled oats, blue, raspberries, banana, almond milk
* mixed raw veggies cover with steamy rice, black beans, cilantro, onions, red/green salsa, XL-avocado, lemon
* raw cauliflower crumbles & shredded carrots mixed w/ sauerkraut
* leftover veggetti
* XL-almond ice dream
* fresh peach
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Outdoor jog 30 min
# Standing desk 9 hrs
# Vibrating platform workout (2×10 min)
WATER:
(3) × (25.4) = 76.2
EATS:
* grapenut flakes, rolled oats, blue, raspberries, ground flaxseed, almond milk
* very VERY veggie spaghetti
* XL-almond ice cream sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 9 hrs
# Vibrating platform workout (2×10 min)
# Trot (between a jog & a powerwalk) 30 min… I don’t pretend to be this good!
WATER:
(3) × (25.4) = 76.2
EATS:
* Trader Joe’s wrap w/ grilled eggplant, cabbage, (add carrots, cauliflower), tahini & Lavash flatbread wrap (tossed out 2/3 of the wrap & only used minimal dribble of soy XL-oil dressing)
* red grapes
* XL-sweet beverage
* gorilla salad (mixed leafy greens, palm hearts, broccoli, cauliflower, mushrooms, red onion, radishes, edemame, black beans, high fiber pasta, balsamic vinegars, nutritional yeast, ground flaxseed) w/ a scoop of mixed grains (barley, spelt, brown & black rice, corn, peas, carrots, zucchini, flaxseed, onion, vinegar, mustard, pepper)
* XL-almond ice cream sandwiches
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 9 hrs
WATER:
(3) × (25.4) = 76.2
EATS:
* rolled oats, blueberries, water
* XL-almonds
* carob-nut-seed brownies (contains XL-honey, but no oil, no flour)
* gorilla salad (mixed leafy greens, palm hearts, broccoli, cauliflower, mushrooms, red onion, radishes, edemame, black beans, high fiber pasta, balsamic vinegars, nutritional yeast, ground flaxseed) w/ a scoop of mixed grains (barley, spelt, brown & black rice, corn, peas, carrots, zucchini, flaxseed, onion, vinegar, mustard, pepper)
* XL-almond ice cream sandwiches
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Yoga
WATER:
(3) × (25.4) = 76.2
EATS:
* blueberries
* banana
* XL-avocado chickpea salad
* half a grilled veggie enchilada
* half a black bean burrito w/ plantain & mango salsa
* pinto beans in red salsa
* Spanish rice
* salad w/ mixed greens, red peppers, corn, black beans, cilantro-lime dressing
* mustard based potato salad w/ vinegar & some olive XL-oil
* veggie fajitas
* fresh fruit w/ XL-agave syrup
* carob-nut-seed brownies (contains XL-honey, but no oil, no flour)
* tostada w/ black beans, rice, XL-avocado, lettuce, tomato, enchilada sauce & XL-crispy corn tortilla
* XL-sweet icy beverage
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food