Category: Meal & Workout Journal

EXERCISE:
* Rest

WATER:
(2) × (25.4) = 50.8 oz

EATS:

* veggie sushi (cucumber, XL-avocado wrapped in seaweed paper & rice w/ pickled ginger)
* watermelon
* black beans & rice served over steamed spinach, brussel sprouts, broccoli-slaw, shredded carrots w/ red & green salsa, cilantro, lemon & XL-avocado
* frozen coconut milk sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Bike to gym
* Lift lunch sisters
* Bike thru park 35 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* curry chickpea veggie stew w/ XL-avocado toast
* black beans & rice served over raw broccoli-slaw & shredded carrots w/ red & green salsa, cilantro & lemon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Standing desk 5.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* grape nut nuggets & shredded wheat with strawberries and almond milk
* few shelled XL-nuts
* steamed veggies (broccoli, cauliflower, carrots, kale) w/ lemon
* white bean burger w/ broccoli slaw, spinach, onion, mustard, vegan XL-mayo, XL-avocado on whole wheat thin bun
* baked potato wedges & tots w/ XL-ketchup
* curry chickpea veggie stew

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Missed gym due to heavy traffic
* Standing desk 7.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* apple
* steamed greens
* tofu lemongrass sandwich (bánh mì) on Italian XL-roll w/ tomato, onion, serrano pepper, spinach, shredded carrots
* white bean burger w/ broccoli slaw, raw spinach, onion, mustard, vegan XL-mayo on cracked wheat sourdough
* XL-nuts (walnuts & almonds)
* natural applesauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift Ab-domination
* Standing desk 5.5 hrs
* Kickboxing 45 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* apple
* tofu lemongrass sandwich (bánh mì) on Italian XL-roll w/ tomato, onion, bell pepper, spinach, shredded carrots
* frozen coconut milk sandwich
* white bean burger w/ broccoli slaw, spinach, onion, mustard, vegan XL-mayo, XL-avocado on cracked wheat sourdough
* XL-nuts (walnuts & almonds)
* natural applesauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift Lunch sisters
* Standing desk 5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* frozen coconut milk sandwich
* banana
* pea-based burger w/ tomato, shredded carrots, broccoli slaw, spinach, onion, mustard, vegan XL-mayo on cracked wheat sourdough
* XL-nuts (walnuts & almonds)
* natural applesauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Biking in the park 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* frozen coconut milk sandwich
* black beans, rice, kale, broccoli-slaw, shredded cabbage, shredded carrot, red & green salsa, XL-avocado
* baked corn tortilla strips

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Biking in the park 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* grape nut & flakes w/ craisins & almond milk
* veggie sandwich (tomato, pickles, onion, olives, lettuce, mustard & too much XL-avocado on white XL-roll)
* dolmas (rice wrapped in grape leaves, contains olive XL-oil)
* leftover curry chickpea kale stew (also w/ white beans, kale, brussel sprouts & shredded carrots served on brown rice)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* shredded wheat & grapenut flakes w/ strawberries & almond milk
* pea-based veggie burger on cracked wheat w/ spinach, tomato, grilled onion, mustard & vegan XL-mayo
* curry chickpea kale stew (also w/ white beans, kale, brussel sprouts & shredded carrots served on brown rice)
* frozen coconut milk sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food