Category: Meal & Workout Journal

EXERCISE:
* Face exercise
* Micro-needle facial & cream massage w/ negative ion / red light photo / deep vibration therapy
* stroll 20 min

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat, rolled oats, grapenut flakes, strawberries, banana, ground flax & chia seeds, almond milk
* wafer-thin veggie burger on whole grain English muffin w/ romaine lettuce, tomato, XL-avocado, bbq sauce, mustard
* popcorn
* XL-avocado & tomato tacos, dry-grilled (no oil) corn tortillas w/ Tabasco sauce ( I got this idea after I broke a giant bottle of Tabasco sauce on my kitchen floor today. It made the whole house smell wonderful! So I bought a new bottle and enjoyed it on these tacos.)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:

* Face exercise & thermal facial treatment
* stroll 30 min

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* rolled oats, strawberries, ground flax & chia seeds, almond milk
* big gorilla salad (no dressing) w/ black beans, rice, cabbage, kale, endive, lettuce & other greens, red salsa, XL-avocado
* wafer-thin veggie burger on whole grain English muffin w/ shredded broccoli, kale, tomato, XL-avocado, bbq sauce, mustard
* bbq beans w/ cilantro
* steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lunch sisters
* Face exercise & derma-stamp facial session

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat, grapenut flakes, strawberries, banana, almond milk
* big gorilla salad (no dressing) w/ black beans, rice, cabbage, kale, endive, lettuce & other greens + red & green salsa & XL-guacamole
* wafer-thin veggie burger on whole grain English muffin w/ lotsa lettuce, tomato, bbq sauce, mustard
* energy rolly-pollies (nuts, seeds, raisins, coconut)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift rockbottom
* Face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* white bean / cubed potato hash w/ XL-avocado
* blue corn tortilla strips (baked)
* steamed broccoli florets
* few shelled XL-walnuts
* bbq white beans
* more steamed broccoli
* banana and orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift Ab-domination
* Face exercise
* Derma-stamp facial session

WATER:
(3) × (25) = 75 oz

EATS:
* banana, raspberries, blueberries, orange
* energy rolly-pollies (nuts, seeds, dates, rolled oats, coconut)
* veggie burger on Ezekiel raisin XL-toast w/ tomato, kale, mustard, bbq sauce
* bbq white beans
* steamed greens

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lunch sisters
* Face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* banana & raspberries
* tofu sandwich on french XL-roll
* leftover veg-getti
* energy rolly-pollies (nuts, seeds, dates, coconut)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift rockbottom
* Face exercise
* Derma-stamp facial session

WATER:
(3) × (25) = 75 oz

EATS:
* banana, strawberries & raspberries
* energy rolly-pollies (nuts, seeds, dates, coconut)
* veggie burger on Ezekiel raisin XL-toast
* baked potato wedges & raw radishes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Spin cycle 1 hr

WATER:
(3) × (25) = 75 oz

EATS:
* banana, strawberries & raspberries
* very VERY veggie tomato sauce on high fiber pasta w/ nutritional yeast
* steamed broccoli
* XL-avocado
* energy rolly-pollies (nuts, seeds, dates, coconut)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Spin cycle 1 hr
* Lift lunch sisters
* Micro-needle facial & cream massage w/ negative ion / red light photo / deep vibration therapy

WATER:
(3) × (25) = 75 oz

EATS:
* beans
* girl scout chocolate mint XL-cookies
* veggie burger on Ezekiel raisin XL-toast
* beans w/ steamed greens & mushrooms
* XL-sweet beverage

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* XL-avocado on Ezekiel raisin toast & tomatoes
* beans & steamed greens w/ grilled potato wedges & mushrooms
* veggie burger on Ezekiel raisin bread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food