Category: Meal & Workout Journal

EXERCISE:
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* veggie “sushi” roll
* very veggie soup
* fresh pineapple
* frozen XL-coconut milk mini sandwich
* tostada (beans, lettuce, tomato, salsa on XL-crispy tortilla)
* XL- lemonade mixed with plain sparkling water

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* bowl of pinto beans, brown rice, pico de gallo, lime juice, garlic, bell pepper, onion, steamed cabbage, spinach, carrots, XL-avocado
* fresh pineapple
* frozen XL-coconut milk mini sandwich
* very veggie soup w/ XL-avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lunch sisters

WATER:
(3) × (25.4) = 76.2 oz

EATS:
(started the day cooking big pot of pinto beans and pan of Mexican brown rice)
* banana
* ensalada Mexicana (pinto beans, brown rice, pico de gallo, lime juice, garlic, bell pepper, onion, raw mixed greens, spinach, broccoli slaw, tomato, XL-guacamole, pumpkin seed, craisin)
* XL-sweet beverage
* frozen XL-coconut milk mini sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Standing desk 7 hrs

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* very veggie soup (spinach, shredded cabbage & carrots, tomato, broccoli stalk, kale, chicory, red salsa, high fiber pasta w/ lemon)
* frozen XL-coconut milk sandwich
* mushroom/rice veggie burger (tomato, mixed spring greens, onion, tomato, XL-avocado & mustard)
* mini slider pea veggie burger on cracked wheat sourdough w/ tomato, mixed spring greens, vegan XL-mayo, mustard
* black beans & brown rice
* pineapple XL-juice

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Standing desk 15 hrs

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* banana
* very veggie soup (leek, spinach, shredded cabbage & carrots, broccoli, tomato, kale, onion, salsa, high fiber pasta)
* XL-avocado toast
* homemade grape soda (100% grape XL-juice + plain sparkling water) served in chilled 8 oz glass bottle
* frozen XL-coconut milk mini sandwich

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 12 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* very veggie soup (spinach, shredded cabbage & carrots, tomato, broccoli stalk, kale, chicory, red salsa, high fiber pasta)
* grilled rice & oats burger on thin whole grain bun w/ mixed spring greens, tomato, mustard & XL-avocado
* frozen XL-coconut milk sandwich

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest (sitting desk)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* rolled oats w/ blueberries, peaches, water & almond milk
* chopped gorilla salad (broccoli stalk, green cabbage, kale, chicory, pomegranate seeds, seaweed salad, roasted sunflower seeds, black beans & brown rice, red & green salsa
* baked oilfree “fries”
* homemade grape soda (100% grape XL-juice + plain sparkling water) served in chilled 8 oz glass bottle
* frozen XL-coconut milk sandwich

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lunch sisters
* Walk the dog 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* rolled oats w/ blueberries, peaches, water & almond milk
* chopped gorilla salad (broccoli stalk, green cabbage, kale, chicory, dried cranberries, roasted sunflower seeds, black beans & brown rice, red & green salsa
* baked oilfree crunchy corn strips
* homemade grape soda (100% grape XL-juice + plain sparkling water) served in chilled 8 oz glass bottle
* seaweed salad (w/ some sesame XL-oil… I’ll have to modify this recipe at home w/o oil)
* frozen XL-coconut milk sandwich
* apple

… SUN HAS SET ….

Cmmt: XL indicates uncommon extravagantly luscious food