EXERCISE:
* bicycle in park
* face exercise
* micro-needle facial & coconut cream massage w/ negative ion / red light photo / deep vibration therapy
* whole body vibration platform
WATER:
(3) × (25) = 75 oz
EATS:
* leftover gorilla salad w/ tangy ranch dressing
* g-f-o smoothies (greens, fruit, oats) w/ added flax & chia seeds, XL-walnuts, desiccated XL-coconut, almond milk, small date, few oatie-o’s
* popcorn (no added oil)
* fresh jackfruit
* black beans (salt-free)
* quinoa/brown rice (w/onion, mushrooms, spinach, salsa)
* grilled corn tortillas w/ XL-avocado & tabasco
* sliced tomato
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food