Category: Meal & Workout Journal

EXERCISE:
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
FASTING-MIMICKING-DIET: Day 5 of 5
* green tea w/ lemon
* 2 rice cakes w/ ground XL-almond (butter)
* fresh blueberries
* 2 bowls of veggie tortilla soup (w/ water, low sodium vegetable broth, low sodium pico de gallo, drained red beans, fresh chopped tomatoes, onion, garlic, vegan soup flavoring, shredded brussel sprouts, broccoli slaw, chopped kale) serve with baked corn tortilla strips & XL-avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Micro-needle face & back of hands
* Facial cream massage w/ negative ion / red light photo / deep vibration therapy using:

* jog on mini-trampoline 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
FASTING-MIMICKING-DIET: Day 4 of 5
* 1 rice cake w/ ground XL-almond (butter)
* fresh blueberries
* green tea
* one mini energy nugget
* soy curl stir-fry (Butler’s soy curls, onion, garlic, ginger, broccoli slaw, shredded brussel sprouts, coconut, spices) served over wild rice/lentil mix

… SUN HAS SET …

* leftover stir-fry and rice combined
* raw radishes

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lunch sisters
* Standing desk 8 hrs
* Mini-trampoline jog 60 min (done in 10 min intervals interspersed throughout the day)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
FASTING-MIMICKING-DIET: Day 3 of 5
* green tea
* 1 rice cake w/ ground XL-almond (butter)
* stir fry (red peppers, green peppers, onion, broccoli slaw, kale, ginger, garlic, 1/4 package rice noodles) sauteed in low salt veggie broth, low salt soy sauce, rice vinegar, few drops of XL-sweet teriyaki sauce
* raw radishes & half an XL-avocado on side
* one mini energy nugget (dates, sesame & sunflower seeds, soy powder (GMO-FREE), cocoa powder, almonds, cocoa XL-butter, evaporated cane juice, chocolate liquor, soy lecithin emulsifier, vanilla)
* rolled oats, water, shaved XL-almonds & blueberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Standing desk 4 hrs
* Mini-trampoline jog 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
FASTING-MIMICKING-DIET: Day 1 of 5
* green tea w/ lemon
* sliced apple
* soup (veggie broth with half a small potato, broccoli, cabbage, brussel sprouts, kale, chicory, lemon, little Ethiopian seasoning)
* more of same soup w/ half an XL-avocado on side

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

(minus cranberries, pumpkin seeds & dressing!)

EXERCISE:
* Lift lunch sisters
* Standing desk 5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* Smoky potato chickpea stew served over freshly chopped kale, cabbage, radicchio, brussel sprouts
* banana
* shredded wheat, grape nut flakes, corn flakes with fresh blueberries and almond milk
* tomato soup w/ XL-avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift rockbottom
* Micro-needle face & back of hands
* Facial cream massage w/ negative ion / red light photo / deep vibration therapy using:

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed broccoli flowers, broccoli-slaw, broccoli stalk, kale, chicory, spinach w/ lemon juice
* oil-free Italian spiced tomato sauce w/ quinoa with kale, BeyondBeef crumbles served over high fiber pasta & topped with nutritional yeast
* sliced orange
* Smoky potato chickpea stew served over freshly chopped kale, cabbage, radicchio, brussel sprouts

* XL-avocado toast on cracked wheat sourdough
* frozen XL-coconut milk w/ XL-rootbeer

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mini-trampoline

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* last bowl of the leftovers (lentil, turnip, chickpea, potato porridge) w/ added leafy greens
* XL-avocado toast on cracked wheat sourdough
* shelled XL-walnuts & almonds
* sliced orange & banana
* a few ‘tater XL-tots
* steamed broccoli flowers, broccoli-slaw, broccoli stalk, kale, chicory, spinach w/ lemon juice
* oil-free Italian spiced tomato sauce w/ quinoa with kale, BeyondBeef crumbles served over high fiber pasta & topped with nutritional yeast
* fresh radishes
* frozen XL-coconut milk w/ XL-rootbeer

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lunch sisters
* Park-walk the dog

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* few of the same leftovers (lentils, turnips, chickpeas, potatoes, green beans, quinoa, etc)
* veggie burger on cracked wheat sourdough (w/ spinach, tomatoes, XL-avocado, broccoli-slaw, mustard)
* oilfree baked french fries
* radishes
* frozen XL-coconut milk w/ XL-rootbeer
* shelled XL-walnuts & almonds
* sliced orange & banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Stroll along the coast

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana & sliced orange
* LEFTOVERS!*
* saffron lime quinoa with pomegranate
* chickpea turnip Ethiopian stew
* Berberé Lentil Stew
* Ethiopian green beans and potatoes
* XL-avocado toast
* XL-sweet beverage
* frozen XL-coconut milk mini sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food