EXERCISE:
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* steamed greens
* fresh plums
* rolled oats w/ homegrown peaches, martian milk (almond milk blended w/ greens AND beets this time!)
* seaweed snack
* pinto beans, rice, veggies, XL-avocado, corn on cob
* fresh jackfruit
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
How truly blessed I am to be the daughter of these extraordinary, intelligent, animated, gracious, honorable and loving human beings!
And now, my party-day splurge:
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* simple salad (romaine lettuce & tomato w/ just few drops of vinegarette)
* grilled veggie burger w/ lettuce, tomato, mustard on whole wheat)
* hot yellow pepper
* baked potato wedges w/ ketchup (no added sugar)
* XL-soft drink w/ XL-coconut frozen desert
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift rockbottom
* Kickbox cardio (whew!)
WATER:
(3) × (25) = 75 oz
EATS:
* smoky potato chickpea stew (w/ added rice, yams instead of russet potatoes, massive amounts of cabbage!)
* avo-toast w/ tomato & Mrs. Dash salt-free
* few bites of stirfry tofu & veggies (had to stop, too XL-salty!)
* oatie-o’s w/ fresh peach & almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk to gym
* Lift lunch sisters
* Powerwalk home
* Bicycle in the park
* Ab-coaster
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* gfo (greens-fruit-oats) smoothie
* salt-free pinto beans w/ steamed mushrooms, spinach, carrots, broccoli-slaw, salsa
* avo-toast w/ tomato w/ Mrs. Dash salt-free
* unsweetened bubbly water w/ shot of XL-lemonade
* peach & few cherries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Bicycle in park
* Lift ab-domination
* ab-coaster
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* smoky potato chickpea stew (w/ added rice, yams instead of russet potatoes, massive amounts of cabbage!)
* avo-toast w/ tomato w/ Mrs. Dash salt-free
* XL-lemonade w/ raspberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
(No pics today)
EXERCISE:
* Lift rockbottom
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (beets, parsley, spinach, kale, blueberries, mango, banana, lemon, ground flax & chia seeds, rolled oats, water)
* cherries
* tofu bowl w/ brown rice (grilled broccoli, carrots, green onion, pineapple, tofu, XL-teriyaki sauce)
* vegan potato salad (added bunch more raw veggies & used my own bean-based ranch dressing + very small amount of grapeseed XL-oil mayo)
* XL-lemonade w/ raspberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lunch sisters
* Bicycle in park
* Jump on mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* gfo smoothie (beets, parsley, spinach, kale, blueberries, mango, banana, lemon, ground flax & chia seeds, rolled oats, water)
* brc burrito bowl (black beans, rice, cabbage, broccoli-slaw, kale, spinach, pico-de-gallo, XL-avocado)
* baked corn tortilla strips
* cherries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Nutritious and conveniently bagged raw veggies from 99 Cent Store added to potato salad (chopped onion, shredded carrots, crumbled cauliflower “rice”, and this super salad: broccoli, green & red cabbage, kale). See link to recipe below.
EXERCISE:
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* plums
* vegan potato salad (added bunch more raw veggies & used my own bean-based ranch dressing + very small amount of grapeseed XL-oil mayo)
* bit of XL-sweet lime juice added to no-sugar sparkling water w/ fresh raspberries
* pinto beans (love ’em!)
* avo-toast w/ garlic on whole wheat
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, toasty-o’s, blueberries, strawberries, almonds, ground flax & chia seeds, martian milk (kale & spinach blenderized w/ almond milk)
* naked brc (black beans, rice, cabbage – no tortilla) w/ pico de gallo, green salsa, onion, lemon
* plums
* veggie burger on whole wheat English muffin w/ lettuce, tomato, XL-avocado, romaine lettuce, mustard, bbq sauce
* baked potato wedges & radishes
* XL-sweet beverage
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
(New dress from farmer’s market – only $15.)
EXERCISE:
* Jog to gym
* Lift rockbottom
* Jog home
WATER:
(3) × (25) = 75 oz
EATS:
* shredded wheat, rolled oats, blueberries, strawberries, peach, almonds, ground flax & chia seeds, martian milk (kale & spinach blenderized w/ almond milk)
* few almonds w/ peach
* tofu bowl w/ brown rice (grilled broccoli, carrots, green onion, pineapple, tofu, XL-teriyaki sauce, some dairy-free ranch dressing)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food