Category: Meal & Workout Journal

EXERCISE:
* Walk around park

WATER:
(3) × (25) = 75 oz

EATS:
* few almonds
* sliced orange & banana
* small bean burrito
* veggie lasagne (mine made w/ onions, garlic, green and red bell pepper, broccoli, carrots, green and red cabbage, jicama, radish, celery, mushrooms, olives, baked sweet potatoes, roasted corn, silken tofu, sun-dried tomatoes, oil-free pasta sauce, grated cashews, wheat lasagna pasta and Italian seasonings)
* sparkling flavored water
* gorilla quinoa salad (no oil)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Kickbox cardio
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* few XL-almonds
* dry (oil-free) hash browns
* veggie burger w/ mustard, lettuce, tomato, onion
* XL-soft drink
* veggie sushi roll
* leftover naked burrito (pinto beans, rice, kale, steamed carrots, broccoli, red and green cabbage, bell pepper, salsa, XL-avocado, lemon)
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog youtube Italy
* Home

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* banana
* green tea w/ lemon
* naked burrito (pinto beans, rice, kale, steamed carrots, broccoli, red and green cabbage, bell pepper, celery) w/ added fresh onion, tomato, mushrooms, salsa, XL-avocado, lemon, cilantro
* open face XL-almond butter & apricot fruit spread on whole grain toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift upper-body
* 2.5 hour board lecture

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* potato tacos on corn tortilla (boiled potato w/ salsa & steamed carrots, broccoli, red and green cabbage, bell pepper, jicama, radish, celery) w/ added fresh onion, tomato, mushrooms, XL-avocado
* unsweetened sparkling water w/ some grape juice
* XL-coconut frozen mini desert bite
* fresh peach
* green tea w/ lemon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lower-body
* 6 hour board lecture

WATER:
(3) × (25) = 75 oz

EATS:
* cheese-free veggie XL-pizza
* salad
* XL-coconut frozen mini desert bite
* fresh peach
* green tea w/ lemon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog/walk treadmill
* 2.5 hour board lecture

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* sliced oranges
* five walnuts
* very-veggie soup
* very-veggie sandwich w/ XL-bread
* apple

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog treadmill
* Home ab-domination
* Lift upper-body

WATER:
(3) × (25) = 75 oz

EATS:
* sliced oranges
* very-veggie soup
* unsweetened sparkling lime juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest (sunbathe in 47 degree outdoor sunshine)

WATER:
(3) × (25) = 75 oz

EATS:
* green tea w/ vitamin C powder
* fresh juice (beets, arugula, ginger, lemon, celery)
* rolled oats, strawberry, raspberry, blueberry, flax seed, chia seed, water
* High antioxidant salad (arugula, carrots, pomegranate seeds, oranges, white beans, avocado, lemon juice)
* seaweed snack
* unsweetened sparkling lime juice w/ some added XL-soft drink & ice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest (sunbathe in 47 degree outdoor sunshine)

WATER:
(3) × (25) = 75 oz

EATS:
* green tea w/ lemon
* fresh juice (beets, arugula, ginger, lemon, celery)
* High antioxidant salad (arugula, carrots, pomegranate seeds, oranges, white beans, lime juice)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* cherry XL-pastry

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food