EXERCISE:
* Lecture 5.5 hours
* Stairs
* Kickbox cardio
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* raw baby carrots
* very veggie sandwich
* very veggie noodle soup
* hibiscus wild berry cold brew tea w/ unsweetened fizzy water
* fresh jackfruit & watermelon
* frozen acai berry bite
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower-body
* Lecture 2.5 hours
* Treadmill walking
* Mini-trampoline
WATER:
(3) × (25) = 75 ozj
EATS:
* sliced orange
* raw baby carrots
* very veggie pasta sauce (w/ water sauteed onion, garlic, tomato, sweet peppers, mushroom, zucchini, carrots, quinoa) served over dry-fry hash browns w/ nutritional yeast
* hibiscus wild berry cold brew tea w/ unsweetened fizzy water
* fresh jackfruit & watermelon
* Ezekiel toast w/ raspberry & almond powder & banana
* baked corn chips w/ salsa & avocado
* frozen acai berry bite
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog youtube desert mud-run
* Lift upper-body
WATER:
(3) × (25) = 75 ozj
EATS:
* very veggie pasta sauce (w/ water sauteed onion, garlic, tomato, sweet peppers, mushroom, zucchini, carrots, quinoa) served over high fiber pasta w/ nutritional yeast
* steamed kale, purple & green cabbage & carrots
* hibiscus wild berry cold brew tea
* fresh jackfruit
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog youtube Austria
* Mini-trampoline
WATER:
(3) × (25) = 75 ozj
EATS:
* canned apricots
* XL-chocolate covered banana bites
* veggie rice w/ salsa, kale, onion, garlic, mushrooms, tomato, avocado
* pinto beans
* avocado & tomatoes
* fresh jackfruit
* Greek salad w/ XL-oil dressing
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* rest
WATER:
(3) × (25) = 75 oz
EATS:
* green tea w/ toast (almond butter & raspberry fruit spread)
* fresh jackfruit
* veggie burger w/ yellow pepper
* dry-fry oilfree shredded potato
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog youtube Texas trail
* Treadmill powerwalks
WATER:
(3) × (25) = 75 oz
EATS:
* green tea w/ toast (almond butter & raspberry fruit spread)
* apple
* veggie rice w/ salsa, kale, onion, garlic, mushrooms, tomato, avocado
* pinto beans
* coconut water
* fresh jackfruit
* rolled oats w/ berries, almonds, drop of pure maple syrup, almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift upper-body
* Lecture 2.5 hours
* Mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* veggie sandwich
* corn XL-chips
* oil-free pasta w/ veggies & nutritional yeast
* XL-chocolate covered banana bites
* apple
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog on gym treadmill
* Lecture 6 hours
WATER:
(3) × (25) = 75 oz
EATS:
* oil-free pasta sauce w/ added red & green peppers, mushrooms, onion, brown rice
* served over high fiber spaghetti noodles and zoodles (zucchini noodles) w/ nutritional yeast
* sparkling flavored water
* XL-chocolate covered banana bites
* green tea w/ lemon
* XL-coconut frozen mini bar
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower-body
* Jog on gym treadmill
* Powerwalk outdoors
WATER:
(3) × (25) = 50 oz
EATS:
* banana
* few tortilla XL-chips
* leftover veggie lasagne
* green & red cabbage, broccoli, carrot, olive, lemon salad
* XL-chocolate covered banana bites
* almond butter & raspberry no-added-sugar jam on whole grain toast
* sparkling flavored water
* XL-coconut frozen mini bar
* chana masala
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog youtube Magic Mtn
* Lift upper-body
* Bicycle in park
* Mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* almond butter & raspberry no-added-sugar jam on whole grain toast
* leftover veggie lasagne
* arugula, cauliflower, broccoli, carrot, XL-avocado salad
* XL-chocolate covered banana bites
* sparkling flavored water
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food