EXERCISE:
* Mall powerwalk
* Lift upper body
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* orchard peach
* almond butter & raspberry sandwich on high fiber bread
* oatmeal, orchard apricots, almond milk, blackstrap molasses
* coconut mini ice “cream”
* XL-icee beverage
* beefless veggie stew recipe from STRAIGHT UP FOOD, replace peas with chopped asparagus, add a little salt, and add a chopped pre-sauteed pea-based veggie sausage (draining oil before adding)
* avocado toast w/ garlic
* almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food