EXERCISE:
* Jog youtube Maui, Hawaii
* standing lecture 6 hours
WATER:
(3) × (25) = 75 oz
EATS:
* banana & tangelos
* very veggie sandwich w/ lotsa kale
* Greek salad w/ added spinach, kale, mushrooms
* frozen coconut XL-mini-sandwhich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body
* Jump-n-Jog on mini-trampoline
* standing lecture 3 hours
WATER:
(3) × (25) = 75 oz
EATS:
* burrito bowl (brown rice, black beans, bell pepper, onion, guacamole, pico de gallo, romaine lettuce)
* frozen coconut XL-mini-sandwhich
* veggie bean burger (no mayo)
* few raw XL-almonds
* few TJ’s lowfat kitty cookies for humans
* sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift upper body
* Jog treadmill to Aerial America Washington, DC
* Bicycle in park
* Jump-n-Jog on mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* fresh jackfruit
* frozen coconut XL-mini-sandwhich
* few raw XL-almonds
* Ezekiel toast (disk) w/ raw XL-almond butter & raspberry spread
* white bean chile w/ tomato, mushroom, walnut, onion, garlic, carrot, kale
* cornbread (no oil, no egg) w/ guacamole
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog treadmill to Aerial America North Carolina video
* Jog-n-Jump on mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* leftover veggie pasta salad w/ vegan “SALAD SUPREME”
* banana
* frozen coconut XL-mini-sandwhich
* raw XL-almonds
* Ezekiel toast w/ raw XL-almond butter
* strawberries
* fresh jackfruit
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Combo treadmill jog & mini-trampoline
* Mini-trampoline jog
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* frozen coconut XL-mini-sandwhich
* pasta salad (high fiber spaghetti noodles, fresh tomatoes, cucumber, sundried tomato, olives, onion tossed w/ home blended very low-oil dressing) w/ blanched broccoli, cauliflower and vegan “SALAD SUPREME”
* carrot hot dog, marinated & grilled on BBQ & served on high fiber bun w/ mustard & salsa (fresh tomato, onion, green pepper, cilantro, dash of salt)
* bbq white beans (low sodium white beans w/ the carrot hot dog marinade)
* bbq’ed sweet corn on cob
* plain bubbly club soda w/ few shots of XL-cola
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Bicycle outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* gorilla salad (romaine, spinach, mushrooms, shredded carrots, white beans, avocado XL-cruotons, very low XL-oil ginger/Italian mixed dressing)
* dry-grilled tacos (potato, white bean, mushroom, salsa filling w/ fresh spinach, tomato, XL-avocado)
* frozen coconut XL-mini-sandwhich
* raw almonds
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift upper body
* Board lecture 3 hrs
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* rice cake w/ XL-almond butter
* bananas
* gorilla salad (romaine, spinach, mushrooms, shredded carrots, XL-sweetened coconut pieces w/ very low XL-oil Italian dressing)
* pasta salad (romaine, spinach, mushrooms, broccoli, cauliflower, spaghetti noodles with some olive XL-oil)
* sparkling fruit water
* few Trader Joe’s low fat chocolate kitty cat wafers (for humans)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Treadmill power walk
* Board lecture 6 hrs
WATER:
(3) × (25) = 75 oz
EATS:(day 5 of 5 FMD)
* veggie sushi rolls (only ate a few of these)
* Tom Kha (Thai veggie coconut lemon soup)
* tangerine
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Treadmill power walk
* Board lecture 3 hrs
WATER:
(3) × (25) = 75 oz
EATS: (day 4 of 5 FMD)
* overnight oats (rolled oats, pomegranate & beet powder, barley-alfalfa powder, chia seed, water)
* brown rice cake w/ oil-free hummus
* low sodium white beans w/ spinach, kale, mushrooms, unsweetened pear vinegar & nutritional yeast
* brown rice cake w/ almond butter
* fresh raspberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk all day
WATER:
(3) × (25) = 75 oz
EATS: (day 3 of 5 FMD)
* fresh pineapple, banana, strawberries, almonds
* salt-free pinto beans w/ spinach, kale, mushrooms, unsweetened raspberry vinegar & nutritional yeast
* brown rice cake w/ almond butter
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food