EXERCISE:
* Mall walk
* NEW RESISTANCE WORKOUT- back/biceps (heavier weight, fewer reps)
* Urban hike 4 hours
WATER:
(3) × (25) = 75 oz
EATS:
* huge bowl of steamed kale & cabbage
* natural apple sauce w/ fresh blueberries
* plant-based burger w/ XL-fries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food