Category: Meal & Workout Journal

EXERCISE:
* Jog outdoors w/ face exercise
* Lift biceps, triceps, abs

WATER:
(3) × (25) = 75 oz

EATS:
* fresh jackfruit
* apple
* vegan corned beef sandwich w/ tomato, lettuce mustard, dairy-free XL-mayo on thin sliced whole grain toast
* fresh crunchy rainbow carrots
* steamed cruciferous vegetables
* baked chips (had a bit of XL-oil)
* plain sparkling water w/ shot of soft XL-drink
* few mint XL-cookies
* strawberry smoothie (similar to date shake recipe)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors w/ face exercise
* Lift lower body

WATER:
(3) × (25) = 75 oz

EATS:
* fresh jackfruit
* rolled oats, water, blueberries, strawberries in light XL-syrup, almonds, almond milk
* super pasta salad (celery, tomato, avocado, white beans, vegan corned beef, nutritional yeast, lemon and salt)
* plain sparkling water
* avocado on sourdough baguette w/ garlic
* graham XL-crackers
* apple

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, water, blueberries,almonds, almond milk
* fresh jackfruit
* veggie burger, XL-fries, plain sparkling water w/ shots of soft XL-drink
* apple
* steamed cruciferous vegetables

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* leftover white bean & veggie soup
* pasta salad (cucumber, onion, tomato, avocado, high fiber pasta w/ oilfree vinegar/water dressing)
* graham XL-crackers w/ almond milk
* few almonds
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ blueberries & almonds
* veggie burger with steamed cruciferous vegetables & XL-fries
* plain sparkling water w/ shot of soft XL-drink
* orange, blueberries & purple grapes
* white bean & veggie soup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors w/ face exercise
* Lift biceps & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat w/ bran, heart-shaped cherrios, fresh strawberries, almonds, banana, almond milk
* apple & mango
* steamed cruciferous veggies
* homemade sweet potato crust vegan pizza
* purple grapes
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors w/ face exercise
* Lift chest & back

WATER:
(3) × (25) = 75 oz

EATS:
* gorilla salad w/ butter lettuce, chopped cruciferous vegetables, pumpkin seeds, craisins, fresh red grapes, rainbow pasta, vinaigrette oil-free dressing, nutritional yeast
* avocado toast
* choco date shake

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors w/ face exercise

WATER:
(2) × (25) = 50 oz

EATS:
* gorilla salad w/ butter lettuce, chopped cruciferous vegetables, sunflower seeds, craisins, fresh strawberries, rainbow pasta, vinaigrette oil-free dressing
* avocado toast
* choco date shake

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* rolled oats w/ blueberries, banana, ground flaxseed, cinnamon, almonds, hot water
* very veggie burger on thin sliced whole grain toast w/ corn on cob, beans, grapes, plain sparkling water w/ shot of soft XL-drink
* veg-getti

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* veggie sandwich on Ciabatta w/ baby carrots, radishes, corn XL-chips w/ lentils & shredded cruciferous veggies
* graham XL-crackers w/ melted jr. mints (sorta like s’mores!)
* more lentils w/ tomato, onion, salsa, spinach

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food