[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* avocado, peanut & jam sandwich on thin sliced multigrain bread
* homemade 4-bean chili w/ quinoa, sourdough baguette & avocado
* pumpkin XL-pie
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercises
* Coconut oil facial
WATER:
(3) × (25) = 75 oz
EATS:
* green tea
* leftover Moroccan stew w/ homemade steamed beans, sauerkraut, sourdough baguette & avocado
* homegrown pomegranate seeds
* popcorn w/ low amount of avocado XL-oil, junior mints & few almonds
… SUN HAS SET …
* french XL-fries
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system. PRESIDENT ADMITTED TO HOSPITAL FOR COVID OBSERVATION TODAY.]
EXERCISE:
* 8 Core Yoga Poses
WATER:
(3) × (25) = 75 oz
EATS:
* hibiscus lemon tea
* vegan pastrami sandwich on thin multi-grain toast w/ avocado, mustard, tomato, onion, Sweet Kale bagged salad (kale, broccoli, brussels sprouts, radicchio)
* gorilla salad including palm hearts, strawberries, vegan ranch dressing & homemade STEAMED beans!
* plain sparkling water w/ shot of soft XL-drink
* few almonds & junior mints
* 3-ingredient pancake (banana, rolled oats, almond milk) plus frozen banana ice “cream” & raspberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system. ALSO LATE TONIGHT PRESIDENT & WIFE DIAGNOSED W/ COVID-19]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Dirt bicycling in the desert
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ pecans, strawberries, pomegranate, almond milk
* banana
* peach
* baked veggie rolls & veggie potsticker w/ XL-sweet/sour teriyaki sauce
* steamed brussel sprouts
* plain sparkling water w/ shot of soft XL-drink
* few almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Eight core yoga poses (multiple sets)
* Lift lower body
* Dirt bicycling in the desert
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* green tea w/ vitamin C
* Moroccan stew w/ sourdough baguette & avocado
* few almonds
* a small boiled veggie potsticker
* fresh fleshy pomegranate seeds
* popcorn w/ avocado XL-oil & junior mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift biceps & triceps
* Eight core yoga poses (multiple sets)
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ strawberries, pecans, almond milk
* hibiscus lemon tea & few almonds
* potato & pinto taquitos (baked, no oil) served w/ guacamole, arugula, vegan ranch dressing
* plain sparkling water w/ soft XL-drink
* popcorn w/ avocado XL-oil & junior mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Stroll at park
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ strawberries, pecans, almond milk
* banana & few almonds
* hybrid burger (mustard, onion, pickles, lettuce) w/ XL-fries
* plain sparkling water w/ soft XL-drink
* steamed broccoli w/ sphagetti
* popcorn w/ avocado XL-oil & junior mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Day 30! of 30 Day STATIC CORE CHALLENGE 🎉🥂👍🍹
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* banana & few almonds
* tostada (beans, rice, lettuce, salsa, avocado on XL-crispy corn tortilla)
* plain sparkling water w/ shot of soft XL-drink
* half-teaspoon of natural peanut XL-butter w/ few vegan chocolate XL-chips
* steamed broccoli
* hybrid half-burger w/ avocado & mustard on one piece of thin high fiber toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Day 29 of 30 Day STATIC CORE CHALLENGE
* Coconut oil facial
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* sauteed potato, green/red sweet peppers, onion, tomato w/ tiny slices of plain sourdough toast
* fresh pomegranate seeds
* leftover gorilla salad w/ white beans, few potato XL-chips sprinkled on top & vegan ranch dressing
* lowfat popcorn & few jr mints
* very veggie sandwhich w/ XL-chips
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Day 28 of 30 Day STATIC CORE CHALLENGE
* Mini-trampoline workout
* Lift shoulders & upper back
WATER:
(3) × (25) = 75 oz
EATS:
* XL-chocolate covered mangos
* watermelon
* gorilla salad w/ vegan ranch dressing & leftover veggie spiral pasta
* (baked) energy bites
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food