Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors w/ face exercise
* Standing desk all day

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* curried Indian masai w/ lots of cruciferous veggies, chickpeas, sauerkraut, served over brown rice
* avocado toast

… SUN HAS SET …

few dark XL‐chocolate covered peanuts

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Standing desk all day

WATER: (3) × (25) = 75 oz

EATS:
* banana
* gorilla salad w/ bbq sauce dressing
* sauerkrat & brown rice
* potato soup w/ cauliflower & sauerkrat
* XL-biscuit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* African dance workout (×2)

* Ab workout
* Standing desk all day long

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, raisin bran, blueberries, homemade cashew milk, few pecans
* gorilla salad w/ bunch of fresh chopped cruciferous veggies + brc (black beans, rice cabbage) w/ avocado, green olives, croutons & salsa
* sliced orange
* steamed asparagus
* baked oilfree “fries” w/ XL-ketchup

… SUN HAS SET …

* scoop of dairyfree ice cream

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* African dance workout (×2)

* Ab workout
* Lift back & chest
* Standing desk all day long

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, raisin bran, blueberries, homemade almond milk, few pecans
* gorilla salad w/ bunch of fresh chopped cruciferous veggies, palm hearts, chickpeas, pumpkin seeds, etc, and dressing made w/ tahini & rice vinegar
* avocado toast
* sliced orange

… SUN HAS SET …

* scoop of dairyfree ice cream

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* African dance workout (×2)

* Ab workout
* Standing desk all day long

WATER: (3) × (25) = 75 oz

EATS:
* leftover homemade dairyfree French onion soup broiled in oven
* steamed brussel sprouts
* baked potato w/ chickpea-veggie stirfry
* steamed broccoli
* avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Coconut facial skin spa treatment

WATER: (3) × (25) = 75 oz

>EATS:
* dairyfree yogurt w/ rolled oats, few pecans
* baked potato w/ vegan homemade gravy
* steamed kale
* steamed broccoli
* some homemade dairyfree French onion soup broiled in oven

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
African dance workout (×2)

WATER: (3) × (25) = 75 oz

EATS:
*rolled oats, raisin bran, blueberry, few pecans & some homemade almond milk
* banana
* fresh orange
* potato soup w/ kale
* hybrid burger crumbles on open-faced English muffin w/ tomato, shredded carrots, raw kale, cabbage, broccoli, pickle, avocado, mustard
* steamed kale w/ lemon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Lift biceps & triceps

WATER: (3) × (25) = 75 oz

EATS:
* red grapes
* cup (+ bowl later) of potato veggie soup (w/ carrots, celery, broccoli, green/red cabbage, jicama, radish, green pepper) & sourdough avocado-baguette
* popcorn & jr mints
* slice of vegan pizza (sauce, mushrooms, olives)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, raisin bran, peaches, few almonds & almond milk in coffee mug
* leftover red lentil Moroccan stew (w/ sweet potatoes, onion, fresh tomato, garlic fire roasted tomato, kale, cabbage, shredded broccoli, carrots) served over brown rice
* bowl of raw radishes
* fresh coconut water plus inner meat
* red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Kukuwa African Dance workout (×2)

* Lift chest, back, shoulders
* face exercise

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, raisin bran, peaches, few almonds & almond milk
* red lentil Moroccan stew (w/ sweet potatoes, onion, fresh tomato, garlic fire roasted tomato, kale, cabbage, shredded broccoli, carrots & pickle) served over brown rice
* piece of sourdough baguette w/ avocado

… SUN HAS SET …

* apple sauce

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]