[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k
WATER:
(3) × (25) = 75 oz
EATS:
* XL-fry burger (no meat, cheese or mayo)
* steamed asparagus & steamed beans (great northern, non-gmo soy & garbanzo beans)
* some rocky road frozen desert
* bbq XL-chips
* lemon hibiscus tea
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k
WATER:
(3) × (25) = 75 oz
EATS:
* snack on light colored steamed beans (great northern, non-gmo soy & garbanzo beans)… stored bulk of this new batch in fridge jars
* 3-bean chili w/ added fire-roasted tomatoes, quinoa to thicken the broth & served w/ sauerkraut
* avocado toast w/ garlic flakes on multi-grain bread
* later serving of chili w/ fresh tomatoes, avocado & mustard
* peanut XL-butter cup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal, blueberries, raspberries, strawberries, pecans & almond milk
* banana
* gorilla salad
* hybrid burger on multi-grain toast w/ dry-fry hash browns (no oil)
* baked onion rings (contained some XL-oil)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal, pomegranate, raspberries, blackstrap molasses, almond milk
* banana
* leftover pumpkin XL-pie
* steamed beans snack
* stirfry/steamed veggies (no oil) w/ wheat noodles
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k
* 8 Core Yoga Poses
WATER:
(3) × (25) = 75 oz
EATS:
* high-fiber spaghetti w/ steamed asparagus
* fresh strawberries
* chipotle bowl w/ brown lemon rice, black beans, sauteed XL-onion & pepper, pico de gallo, guacamole, lettuce & little bit of seasoned tofu
* plain sparkling water w/ shot of soft XL-drink
* peanut butter & strawberry jam on thin sliced multi-grain toast w/ banana
* veggie mini rolls
* pumpkin XL-pie
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k
* Walk the dog @ park
WATER:
(3) × (25) = 75 oz
EATS:
* hibiscus lemon tea w/ banana
* steamed broccoli w/ avocado & pasta
* fresh peach
* vegan pastrami sandwich on thin multi-grain toast w/ mustard, vegan XL-mayo, tomato & arrugala
* high-fiber spaghetti with very veggie sauce, steamed spinach & avocado
* junior XL-mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Standing desk for few hours
* Coconut facial
WATER:
(3) × (25) = 75 oz
EATS:
* hibiscus lemon tea
* oatmeal, berries, banana, cinnamon, blackstrap molasses, almond milk
* gorilla salad w/ homemade Super Bean Mix
* sourdough baguette w/ avocado
* fresh peach
* high-fiber spaghetti with very veggie sauce, vegan cheese chunks, steamed asparagus
* junior XL-mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Standing desk for few hours
WATER:
(3) × (25) = 75 oz
EATS:
* hibiscus lemon tea
* banana & almonds
* Super Bean Mix snack
* vegan pastrami sandwich on thin multi-grain toast w/ avocado, mustard, vegan XL-mayo, tomato & gobs of arrugala
* fresh peach
* beans, rice, lettuce, tomato, guacamole on flour XL-tortilla
* popcorn & junior XL-mints
* cheerios w/ raspberries & almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Walk the dog @ park
* Standing desk for few hours
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* green tea
* leftover 4-bean chili w/ quinoa, spinach, sourdough baguette
* fresh peach
* popcorn & junior XL-mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift chest & back
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* green tea
* leftover 4-bean chili w/ quinoa, sourdough baguette
* fresh peach
* pomegranate seeds
* one open-face peanut butter & jam sandwich on thin sliced multigrain bread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food