Category: Meal & Workout Journal

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Lift back & chest
* Standing desk most the day

WATER: (3) × (25) = 75 oz

EATS:
* coconut dates
* very veggie noodle soup (this recipe, but cooked on stovetop)
* veggie hybrid burger w/ fresh kale
* seaweed snack
* apple sauce & choco-graham XL-cracker
* lemon hibiscus tea w/ mini peppermint stick

… SUN HAS SET …

* popcorn

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* lemon hibiscus tea w/ mini peppermint stick
* coconut dates
* very veggie noodle soup (this recipe, but cooked on stovetop)
* avocado toast
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

* lemon hibiscus tea w/ mini perpermint stick

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. More info later.]

EXERCISE:
* Vibrating platform workout

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* dairyfree yogurt
* coconut dates
* two veggie half-dogs w/ onion, relish, mustard, ketchup on high fiber bun
* steamed kale & cauliflower
* NoMoreMoo dairy-free ice XL-cream
* garbanzo beans sauteed in its own liquid & A1 sauce w/ cauliflower, kale, onion & bell pepper
* avocado toast w/ garlic & lemon pepper

… SUN HAS SET …

* lemon hibiscus tea

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. More info later.]

EXERCISE:
* Standing desk all day

WATER:
(3) × (25) = 75 oz

EATS:
* garbanzo beans, onion, green & red bell peppers, tomatoes, shredded carrots sauteed in garbanzo juice & seasonings, all served on bed of steamed kale
* sourdough baguette
* sliced oranges
* popcorn w/ raw pecans

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. More info later.]

EXERCISE:
* Deep squats
* Standing desk all day
* Vibrating platform workout

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* hybrid burger on wheat English muffin w/ leftover gorilla salad, tomato, onion, mustard, bbq sauce & few bbq XL-chips
* radishes
* tostada w/ beans, rice, lettuce salsa, avocado, baked potato wedges on XL-crispy tortilla

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. More info later.]

EXERCISE:
* Jog outdoors 5k
* Standing desk half of the day

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* banana & coconut dates
* gorilla salad
* dairyfree mushroom pizza
* baked “steak fry” wedges w/ ketchup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. More info later.]

EXERCISE:
* Vibrating platform workout

WATER:
(3) × (25) = 75 oz

EATS:
* coconut dates
* cherrios w/ fresh blueberries, banana & almond milk
* leftoverhigh fiber pasta w/ very veggie sauce & extra stirfry veggies in balsamic vinegar
* hybrid burger an English muffin with fresh spinach, tomato, onion, vegan XL-mayo, mustard
* radishes & hunk of tomato on the side

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. More info later.]

EXERCISE:
* Standing desk most of the day

WATER:
(3) × (25) = 75 oz

EATS:
* banana & coconut dates
* high fiber pasta w/ very veggie sauce
* steamed asparagus
* sourdough baguette w/ avocado
* plain sparkling water w/ shot of soft XL-drink
* apple sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am]

EXERCISE:
* Lift shoulders

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* coconut dates
* gorilla salad w/ avocado-garlic toast
* potato XL-chips
* apple sauce & choco-covered graham cracker
* popcorn

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food