Category: Meal & Workout Journal

EXERCISE:
* Walk outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* bananas
* oatmeal w/ blackstrap molasses, blueberries, walnuts, homemade cashew milk
* leftover potato soup w/ cruciferous veggies
* frozen vegan cardboard flavored XL-pizza (Sweet Earth brand, not at all my favorite, too salty & oily, only convenient b/c I worked all day. Must remember never to buy this brand again.)

…SUN HAS SET…

* steamed beans snack

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* two bananas
* tofu scramble (extra firm tofu w/ wautéed tomato, onion, garlic, Pico de Gallo, topped w/ sauerkraut & tabasco)
* hunk of sourdough baguette w/ avocado
* homemade potato soup w/ cruciferous veggies & dollop of avocado
* plain sparkling water w/ shot of XL-soft drink

…SUN HAS SET…

* steamed beans snack (they’re overpriced & out of stock on Amazon, but no worries, I created copycat recipe!)

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Mini-trampoline
* Lift triceps

WATER:
(3) × (25) = 75 oz

EATS:
* veggie burger w/ lettuce, tomato, onion, mustard, plant based XL-impossible patty on XL-white sesame seed bun
* fresh pineapple
* oilfree popcorn
* gorilla bean/cruciferous salad w/ small chunk of sourdough w/ avocado

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Mini-trampoline w/ face exercise
* Lift chest

WATER:
(3) × (25) = 75 oz

EATS:
* leftover marinara tomato sauce w/ onion, bell peppers & hemp hearts served over high fiber pasta
* add extra steamed broccoli, sundried tomatoes, pineapple & sliced avocado
* popcorn & some XL-cocktail peanuts

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* African dance workout (×2)

* Lift back

WATER:
(3) × (25) = 75 oz

EATS:
* leftover homemade soup (shredded purple & green cabbage, kale, garbanzo beans, mushrooms, onion, garlic, lemon juice, red lentils, sweet potatoes, fire roasted tomato, fresh tomato, Ethiopian seasoning)
* marinara tomato sauce w/ onion, bell peppers & hemp hearts served over high fiber pasta
* asparagus & steamed tomato
* piece of sourdough baguette w/ avocado
* popcorn & some raw walnuts

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Jog 5k outdoors
* Mini-trampoline workout w/ face exercises

WATER:
(3) × (25) = 75 oz

EATS:
* 3 ingredient pancakes (ripe banana, rolled oats, nut milk), topped w/ blueberries, almonds, pure maple syrup
* homemade soup (shredded purple & green cabbage, kale, garbanzo beans, mushrooms, onion, garlic, lemon juice, red lentils, sweet potatoes, fire roasted tomato, fresh tomato, Ethiopian seasoning)
* crusty XL-white bread, some leftover injera & avocado
* steamed bean snack
* sliced orange

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Jog 1 hour on beach walkway (exercise, fresh air, sunshine induced vitamin D & nitric oxide, beautiful ocean view all in one package)

WATER:
(3) × (25) = 75 oz

EATS:
* subway sub (tomato, onion, bell pepper, cucumber, olives, peperoncino, red wine vinegar on 9-grain bread)
* wautéed (leftover baked) potato, onion, bell pepper, tomato, mixed steamed beans (topped w/ avocado & tabasco)
* steamed broccoli
* pineapple

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Mini-trampoline workout

WATER:
(3) × (25) = 75 oz

EATS:
* broccoli & mango
* dairyfree peachy mango yogurt w/ rolled oats
* banana & date
* flamebroiler tofu bowl w/ onion, carrot, broccoli & brown rice

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

* baked potato w/ plain cashew yogurt

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Outdoor mini-trampoline w/ face workout
* Walk outdoors in sunshine

WATER:
(3) × (25) = 75 oz

EATS:
* steamed broccoli w/ leftover red lentil soup
* leftover injera
* peanut encrusted XL-dates
* oilfree popcorn & few jr. XL-mints
* sliced orange
* gorilla salad w/ kale, purple cabbage, broccoli, radiccio, lettuce, steamed beans, blueberries, peanut/rice vinegar dressing

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

EXERCISE:
* Mini-trampoline workout
* Jog outdoors in sunshine

WATER:
(3) × (25) = 75 oz

EATS:
* steamed brussel sprouts
* tostada (beans, rice, lettuce, tomato, salsa on XL-crispy corn tortilla)
* red lentil soup – lentil beans w/ gobs of kale, onion, mushrooms, garlic, ginger, lemon juice, Ethiopian seasoning (also called berbere spice blend)
* corn on cob
* leftover injera (Ethiopian sourdough teff flatbread)
* peanut encrusted dates

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]