EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift legs
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ peaches, blueberries, sliced almonds, ground flaxseed, oat milk
* gorilla salad w/ fresh squash, blueberries & green goddess dressing
* few Morning star bbq buffalo wings
* fresh grapefruit
* sweet potato sunflower seeds burger on multigrain English muffin
* homemade oilfree baked potato oven “fries”
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* gorilla salad w/ green goddess dressing
* cheese-free pizza w/ tomato sauce, olives & mushrooms
* raw walnuts
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift back, chest, shoulders
WATER:
(3) × (25) = 75 oz
EATS:
* backyard apples
* leftover Mexi-bowl (black beans, rice, salsa-mashed potato, avocado, tomato, onion, raw cabbage, shredded carrot, chopped broccoli & cauliflower)
* wautéed garbanzo beans w/ avocado & salsa
* garbanzo, onion, tomato sautéed in spicy bbq sauce
* veggie Buffalo wings
* steamed veggies
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* homemade mung egg, tomato, onion on multi-grain English muffin
* veggie XL-chips w/ raw almonds
* Mexi-bowl w/ black beans, rice, baked tortilla strips, salsa-mashed potato, avocado, tomato, onion, raw cabbage, shredded carrot, chopped broccoli & cauliflower
* steamed corn
* SUN HAS SET
* fresh peach
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* veggie sandwich on multi-grain roll (lots of fresh veggies, no mayo, no oil)
* steamed broccoli w/ lemon-pepper & salty veg XL-chips
* baked veggie potstickers w/ more steamed broccoli & fresh peach
* SUN HAS SET
* turnip greens
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Bicycle ride on windy seashore path 2 hours
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ fresh peaches, strawberries, sliced almonds, almond milk & banana
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ fresh peaches, sliced almonds, ground flaxseed, oatmilk
* mung-egg sandwich w/ onion, tomato, multi-grain toast, dab of apricot preserve & grapeseed XL-mayo
* plain sparkling water w/ shot of soft XL-drink
* experimenting – making mung-bean egg from scratch (1st attempt batter too thick, will try again)… got mung-bean pancake w/ strawberry preserve
* fresh peach & walnuts
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* veggie sandwich (spinach, tomato, onion, bell pepper, olives, pepperoncini, cucumbers, pickles, vinegar, black pepper on multigrain bread)
* trailmix w/ rice cracker pieces & almonds
* acai smoothie bowl w/ strawberries, banana, coconut, sliced almonds
* SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
* oilfree fried mung-egg
* few veggie XL-crisps
EXERCISE:
* Jog 5k outdoors
* Face exercise
* Eye exercise
* Lift biceps & triceps
WATER:
(3) × (25) = 75 oz
EATS:
* leftover cup of Moroccan soup
* oatmeal w/ fresh peach, strawberry, sliced almond, flaked coconut & oat milk
* trailmix w/ rice cracker pieces
* gorilla salad w/ Trader Joe’s green goddess dressing
* mung-egg sandwich w/ tomato on multi-grain English muffin
* mini grapes
* cup of leftover banana ice cream
* SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift chest & back
WATER:
(3) × (25) = 75 oz
EATS:
* scrambled mung-egg w/ tomato, onion, garlic w/ multi-grain English muffin & strawberry preserve
* leftover Moroccan soup w/ sourdough baguette
* grapes
* homemade chocolate ice cream (frozen banana, almond, date, cacao powder, oat milk) w/ fresh peaches, strawberries, coconut & almond whipped XL-cream on top
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food