EXERCISE:
* Jog outdoors
* Standing desk for many hours
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal with pomegranate seeds, blueberries, almonds, coconut XL-“sugar”, almond milk, banana, fresh figs
* fresh steamed kale topped w/ leftover beans, mashed potato, pico-de-gallo
* mini icee XL-beverage
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal with fruit, almonds, pomegranate seeds, vit C powder, almond milk
* potato tacos, steamed broccoli (w/ chili con limón) & pinto beans
* acai bowl smoothie w/ banana on side
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Outdoor desert hike
WATER:
(3) × (25) = 75 oz
EATS:
* gorilla salad
* dairyfree thin crust veggie pizza
* fresh figs
* open-faced sweet potato & sunflower seed burger on half of multi-grain English muffin
* bbq beans
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal with fruit, almonds, ground flaxseed, almond milk
* split pea soup over steamed broccoli, arugula & spinach
* avocado toast
* mini grapes
* sweet potato & sunflower seed burger on multi-grain English muffin, baked potato wedges w/ bbq dip & steamed broccoli
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal with fruit, almonds, ground flaxseed, almond milk
* super veggie & rice noodles soup w/ soy sauce & lemon
* veggie sandwich
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk outdoors
* Lift chest & back
WATER:
(3) × (25) = 75 oz
EATS:
* mung-egg on multi-grain English muffin w/onion, tomato, strawberry jam & banana
* gorilla (southwestern) salad (cabbage, carrot, kale, tomato, flaxseed w/ some leftover pasta & bbq dressing)
* plain sparkling water w/ few shots of soft XL-drink
* sweet potato & sunflower seeds burger on English muffin w/ tomato, onion, broccoli-slaw
* bbq beans w/ fresh pomegranate seeds (mmmm, delicious day!)
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors (fun out there today!)
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens, fruit, oats) smoothie
* grapefruit
* leftover very veggie spaghetti w/ nutritional yeast on top & avocado on side
* acai bowl smoothie
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
WATER:
(3) × (25) = 75 oz
EATS:
* bran flakes, cheerios, fresh peach, sliced almonds, almond milk & banana
* oilfree pasta sauce w/ ancient grains, mushrooms, onions, sweet peppers, olives served on high fiber pasta & topped with nutritional yeast
* steamed brussel sprouts & shredded broccoli, carrots, cauliflower
* orange XL-juice
* pasta sauce w/ end pieces of multi-grain sourdough toast
* dairy-free thin crust veggie pizza
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* leftover Moroccan soup with freshly added raw spinach
* Mung egg sandwich w/ fresh mini grapes
* more Moroccan soup w/ Morningstar bbq veggie wings, steamed broccoli & cauliflower
* few veggie XL-chips & almonds
* popcorn & open-faced pbj sandwich
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* leftover gorilla salad w/ lots of cabbage, tomato, avocado & peanutty Asian dressing
* dairy-free thin crust veggie pizza
* Moroccan soup with freshly added raw spinach
* sourdough baguette w/ avocado
* few veggie XL-chips & almonds
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food