EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
WATER:
(3) × (25) = 75 oz
EATS:
* bran flakes, cheerios, fresh peach, sliced almonds, almond milk & banana
* oilfree pasta sauce w/ ancient grains, mushrooms, onions, sweet peppers, olives served on high fiber pasta & topped with nutritional yeast
* steamed brussel sprouts & shredded broccoli, carrots, cauliflower
* orange XL-juice
* pasta sauce w/ end pieces of multi-grain sourdough toast
* dairy-free thin crust veggie pizza
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food