EXERCISE:
* Powerwalk outdoors
* Lift chest & back
WATER:
(3) × (25) = 75 oz
EATS:
* mung-egg on multi-grain English muffin w/onion, tomato, strawberry jam & banana
* gorilla (southwestern) salad (cabbage, carrot, kale, tomato, flaxseed w/ some leftover pasta & bbq dressing)
* plain sparkling water w/ few shots of soft XL-drink
* sweet potato & sunflower seeds burger on English muffin w/ tomato, onion, broccoli-slaw
* bbq beans w/ fresh pomegranate seeds (mmmm, delicious day!)
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food