Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors
* Lift legs

WATER:  (3) × (25) = 75 oz

EATS:
* gfo smoothie w/ vit C powder, swiss chard, pomegranate, banana, peach, blueberries, ground flaxseed, cashew milk
* scrambled mung egg w/ veggies, fresh peach, avocado toast
* veggie sushi (carrot, cucumber, avocado, XL-white rice wrapped in seaweed sheets)
* veggie penne (made of lentils, zuchinni, flour) stir-fried in pasta sauce w/ peppers & broccoli
* Morningstar soy XL-poppers & mushrooms heated in oven

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Harvest pomegranates in the orchard

WATER:  (3) × (25) = 75 oz

EATS:
* steamed broccoli, avocado toast & the most delicious homemade mung egg omelet
* blueberry, pomegranate, peach, banana homemade smoothie
* rice & pinto beans plus steamed broccoli @ the park ballgame
* a bit of rice & smokey spinach at home
* a few XL-chips

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* oatmeal w/ vit C powder  peaches, blueberries, almonds  ground flaxseed, cashew milk
* banana & few Morning Star vegan  buffalo wings
* veggie sandwich (spinach, tomatoes, cucumbers, red onion, black olive, jalapeño, banana peppers, red wine vinegar, black pepper on multigrain bread)
* rice crackers & raw almonds

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Face exercise

WATER:  (3) × (25) = 75 oz

EATS:
* leftover Moroccan stew
* open-faced mung egg sandwiches, onion, sliced tomato & seaweed XL-snack
* baked mushroom marinara
* more leftover stew
* dairy-free veggie pizza w/ steamed broccoli
* few peanuts

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Hike in desert
* Lift biceps, triceps, shoulders

WATER:  (3) × (25) = 75 oz

EATS:
* leftover Moroccan stew (add vitamin C powder) w/ avocado toast – outdoors in sunshine 🌞
* few almonds, small XL-icee, few XL-chips & jr mint

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:  (3) × (25) = 75 oz

EATS:
* gfo (greens-fruit-oats) smoothie w/ banana, pomegranate, peach, swiss chard, ground flaxseed, vit C, oatmeal, ice, almond milk
* Moroccan soup & avocado toast
* few almonds & jr mint

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift back, chest, shoulders

WATER:  (3) × (25) = 75 oz

EATS:
* scrambled mung-egg w/ onion, tomato, avocado
* steamed broccoli & tomato
* banana
* small orange XL-juice
* veggie sushi
* junior XL-mint

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Walk-about

WATER:  (3) × (25) = 75 oz

EATS:
* oatmeal w/ peaches, pomegranate, ground flaxseed, vit C powder, almonds, almond milk & a banana
* black beans, rice, raw cruciferous gorilla salad, avocado, salsa
* dairyfree veggie pizza

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:  (3) × (25) = 75 oz

EATS:
* gfo smoothie (greens-fruit-oats)
* mung egg open-face sandwich, tomato, steamed broccoli & red grapes
* cruciferous gorilla salad w/ avocado
* VERY low oil veggie rice
* few almonds

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* scrambled mung-egg w/ tomato, onion & side of avocado-garlic toast
* veggie sushi roll w/ seaweed XL-salad (contains oil)
* miso XL-soup (contains excess salt)
* grapes
* leftover miso soup w/ seaweed

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food