EXERCISE:
* Jog 5k outdoors
WATER:Â (3) Ă (25) = 75 oz
EATS:
* oatmeal w/ vit C powder peaches, blueberries, almonds ground flaxseed, cashew milk
* banana & few Morning Star vegan buffalo wings
* veggie sandwich (spinach, tomatoes, cucumbers, red onion, black olive, jalapeño, banana peppers, red wine vinegar, black pepper on multigrain bread)
* rice crackers & raw almonds
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food