EXERCISE:
* Jog 5k outdoors
* Hike in desert
* Lift biceps, triceps, shoulders
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew (add vitamin C powder) w/ avocado toast – outdoors in sunshine 🌞
* few almonds, small XL-icee, few XL-chips & jr mint
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie w/ banana, pomegranate, peach, swiss chard, ground flaxseed, vit C, oatmeal, ice, almond milk
* Moroccan soup & avocado toast
* few almonds & jr mint
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift back, chest, shoulders
WATER: (3) × (25) = 75 oz
EATS:
* scrambled mung-egg w/ onion, tomato, avocado
* steamed broccoli & tomato
* banana
* small orange XL-juice
* veggie sushi
* junior XL-mint
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Walk-about
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ peaches, pomegranate, ground flaxseed, vit C powder, almonds, almond milk & a banana
* black beans, rice, raw cruciferous gorilla salad, avocado, salsa
* dairyfree veggie pizza
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* gfo smoothie (greens-fruit-oats)
* mung egg open-face sandwich, tomato, steamed broccoli & red grapes
* cruciferous gorilla salad w/ avocado
* VERY low oil veggie rice
* few almonds
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* scrambled mung-egg w/ tomato, onion & side of avocado-garlic toast
* veggie sushi roll w/ seaweed XL-salad (contains oil)
* miso XL-soup (contains excess salt)
* grapes
* leftover miso soup w/ seaweed
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* gfo smoothie (lotsa greens-fruit-oats)
* guacamole w/ some corn XL-chips
* big gorilla salad
* dairyfree veggie pizza
* plain sparkling water w/ shot of soft XL-drink
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift biceps & triceps
* Lift abs
WATER: (3) × (25) = 75 oz
EATS:
* jackfruit
* oatmeal, peaches, some XL-granola, almonds, beet powder, almond milk
* stirfry (lotsa veggies, garbanzo beans, rice noodles)
* acai berry smoothie XL-bowl
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal, peaches, pomegranate, almonds, beet powder, vit C powder, almond milk
* open-face mung egg sandwich w/ tomato, avocado on cracked wheat sourdough
* fresh jackfruit
* gorilla veggie salad w/ added baked sweet potato cubes, tomato & bbq dressing
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift chest & back
* Bicycle ride
WATER:
(3) × (25) = 75 oz
EATS:
* leftover veggie/noodle/Mexican soup (chopped cauliflower, zucchini, bell pepper, fire roasted corn, celery, onion, kale, carrot, salsa, brown rice noodles) w/ extra fresh kale
* avocado toast w/ garlic
* veggie burger (made from sweet potato & sunflower seeds) w/ tomato & sauerkraut
* baked potato wedges w/ bbq dip
* steamed smoky spinach
* jackfruit
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food