EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ strawberries, blackberries, blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder (not sugar), hot water, almond milk
* homemade bbq lentil oat loaf, steamed broccoli & cauliflower
* dairyfree coconut choco ice cream w/ fresh banana, strawberries, blackberries, blueberries & walnuts
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
ANNOUNCEMENT: Join me as I attend Dr. Joel Fuhrman’s free online “EAT TO LIVE” live Masterclass March 29 – April 8, 2022. Register early!
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* red & green grapes, blackberries, blueberries, avocado toast on thin sliced seeded bread, two date-coconut rolls
* homemade bbq lentil oat loaf, steamed broccoli & cauliflower, avocado toast
* few almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Slow Jog outdoors
* Walkabout @ park
WATER: (3) × (25) = 75 oz
EATS:
* avocado on thin sliced whole grain toast & berries
* pinto bean, rice, cabbage, salsa bowl
* sweet potato patty on thin toast w/ tomato & shredded broccoli
* baked potato w/ Carolina bbq sauce
* steamed broccoli & tomato
* date/coconut roll w/ few raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE: (Taking it easy past week & a half, healing from intercostal muscle injury. KT tape really helps!)
* Morning park walk
* Desert afternoon walk
WATER: (3) × (25) = 75 oz
EATS:
* gorilla salad w/ strawberries, blueberries, avocado, tomato & lots of greens
* tomato soup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ blackberries, strawberries, blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water, almond milk
* dairyfree veggie pizza w/ tater XL-tots, baked broccoli, cabbage & carrots
SUN HAS SET
* crusty breadstick w/ raw turnip
* lemon tea w/ peppermint
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing lecture 2.5 hours
* Stairs (6 floors w/ employment-required mask!)
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, beet & pomegranate powder, barley alfalfa powder, ground flaxseed, vitamin C powder, hot water, almond milk
* banana
* leftover very-veggie Moroccan soup served w/ whole wheat pasta
* avocado toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Park walk – 2 laps
* Stretches for serratus anterior
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew w/ brown rice
* stirfry broccoli, cabbage, carrots, brown rice & tofu w/ avocado
* oranges
* banana
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk-about the park in sunshine
* Stretches for serratus anterior
* Shopping (fruit)
* Gardening
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew w/ brown rice, homemade bread & avocado
* oranges & raw turnip
* sweet potato / sunflower seed patty on XL-bun w/ double onion & tomato, lettuce, mustard w/ tater XL-tots
* fresh celery w/ natural peanut butter
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Vigorous walk-about at the park
* Stretches for serratus anterior strained last Tues lifting weights
WATER: (3) × (25) = 75 oz
EATS: (week long bread fast ends!)
* banana & oranges at the park
* homemade bread (w/ 2 C unbleached flour plus 1 C almond flour)
* fresh batch of Moroccan stew over brown rice w/ the fresh bread & avocado
* XL-choco-mint cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walkabout for 1 hour in hardware store / nursery
WATER: (3) × (25) = 75 oz
EATS: (no bread, day 7)
* leftover very veggie spaghetti w/ kale, mushrooms & both lentils & quinoa over whole wheat pasta
* steamed broccoli & fresh strawberries
* green grapes
* celery & natural peanut butter
* few choco-mint XL-cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food