Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Lift chest & back at gym
* Walk-about campus 20 minutes
* Walk 90 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* smoothie (green salad, kale, rolled oats, banana, blueberries, few almonds, single date, water)
* bean bowl on top of chopped salad (pinto, rice, avocado, cilantro, romaine lettuce, chicory, broccoli stalk, cauliflower, red cabbage, carrot, lemon juice), steamed broccoli, airfried oilfree corn tortilla chips, salsa, soft XL-drink
* sliced oranges

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Kenneth Hagin lecture

EXERCISE:
* Lift lower body @ gym
* Walk-about campus 20 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* smoothie (greens, banana, strawberries, beet powder, few almonds, single date, water)
* airfried potato, black beans, chopped kale, bbq sauce, salsa, organic sourdough, avocado

… SUN HAS SET …

* sliced orange

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Kenneth Hagin
* C. Capps podcast
* Nothing But Bible

EXERCISE:
* Rebounding outdoors in sunshine
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ strawberries, beet powder, sliced almonds & water
* leftover very veggie rice
* low sodium pistachios
* black beans w/ Grain & Celery Salad, sourdough & avocado

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* Kenneth Hagin lecture

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster
* Recumbent stationary bike

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, strawberries, mango, beet powder, sliced almonds & water
* black beans w/ diced potato & salsa, steamed kale w/ onion, corn tortillas, avocado & plain sparkling water w/ shot of soft XL-drink
* very veggie rice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster
* Recumbent stationary bike

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pistachio (XL-salty)
* oatmeal w/ blueberries, strawberries, mango, sliced almonds & water
* avocado toast on 9 grain sourdough
* Mexi-bowl (chopped salad, pinto beans, rice, cilantro, avocado, lemon, salsa)
* hunk of whole wheat sourdough
* steamed broccoli seasoned w/ ground mustard seed & garlic granules
* plain sparkling water w/ a shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* C. Capps podcast
* Nothing But Bible

EXERCISE:
* Walk-about outdoors at farmer’s market
* Ab-Coaster

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mexi-bowl (pinto beans, rice, cilantro, avocado, salsa)
* hunk of whole wheat sourdough
* steamed broccoli seasoned w/ ground mustard seed & garlic granules
* plain sparkling water w/ a shot of soft XL-drink
* chopped salad w/ grilled bbq potato, avocado & lemon juice

… SUN HAS SET …

* pistachios

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Walk-about on campus
* Standing lecture
* Walk-about in market
* Earthquake (vibrating) platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fruit smoothie w/ rolled oats
* vegan sushi (rice, carrot, avocado, sweet potato, nori paper)
* fresh jackfruit
* veggie subway sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Healing Scriptures w/ Dodie Osteen
* Nothing But Bible

EXERCISE:
* Walk-about campus
* Walk around block w/ Mom & Sissy
* Powerwalk outdoors 90 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced orange
* baked/sliced/airfried potato dipped in mustard
* leftover Mongolian bbq veggies tossed w/ white rice & whole wheat organic noodles

… SUN HAS SET …

* avocado toast on 9 grain sourdough

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Healing Scriptures w/ Dodie Osteen

EXERCISE:
* Lift lower body @ gym
* Walk-about 25 minutes on campus
* Powerwalk outdoors 15 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mongolian bbq veggies tossed w/ white rice & whole wheat noodles
* plain sparkling water w/ shot of soft XL-drink
* thinly sliced raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* C. Capps podcast
* Nothing But Bible

EXERCISE:
* Outdoor rebounding
* Relaxation today

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh jackfruit
* chopped gorilla salad w/ sauerkraut
* very veggie Italian tomato sauce served over whole wheat pasta w/ nutritional yeast on top
* whole wheat sourdough toast w/ avocado
* few black beans w/ chipotle pepper

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed