(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
EXERCISE:
* Jog 5k outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Mexi-bowl (rice, beans, sauerkraut cabbage, yesterday’s leftover salad/salsa) & sparkling water
* tofu, brown rice, veggie bowl
* pistachios, popcorn & kiwi fruit
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
EXERCISE:
* Jog 5k outdoors
* Standing desk for hours (grading exams)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Heritage Flakes, oats, strawberries, almond milk & walnuts
* Mediterranean chopped salad w/ tomato, broccoli-slaw, tomato, onion, grain/celery salad66K & avo-salsa dressing
* blueberry sourdough toast & pistachios
* strawberries w/ choco ice cream made at home of banana & white sweet potato
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* Biblical Research Institute lecture
EXERCISE:
* Rest
WATER:
(2) × (32) = 64 oz (+)
EATS:
* blueberry sourdough toast, tomato, strawberries, thinly sliced hot/spicy pickle & guacamole
* plain air popcorn w/ few XL-sweet kernels & pistachios
* Thai Tofu Stir-fry bowl & Fajita Burrito bowl w/ corn tortilla & walnuts
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
* Concepts of Faith
* No Greater Love
EXERCISE:
* Walk-about entire campus, up/down stairs, across the street, etc
(And far too much sitting during graduation commencement & Friday night LA commute!)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ blueberries, thinly sliced almonds, banana & blueberry sourdough toast
* Mediterranean chopped salad w/ tomato, broccoli-slaw, grilled potato chunks & avo-salsa dressing
* tofu-lemongrass banh mi sandwich
… SUN HAS SET …
* catered veggies on XL-croissant (no dressing) w/ potato XL-chips & melon
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* Concepts of Faith podcast
EXERCISE:
* Lift chest & back @ gym
* Walk-about campus & community center, up/down stairs, pacing in classroom, grading @ standing desk
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Mexi-bowl w/ pinto beans, rice, cabbage, avocado, a corn tortilla & plain sparkling water w/ shot of soft XL-drink
* pistachios & fresh peach
… SUN HAS SET …
* small bowl of Heritage Flakes, fresh peach & almond milk
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible podcast
EXERCISE:
* Walk-about campus, up/down stairs & inside classroom during finals
WATER:
(2) × (32) = 64 oz (+)
EATS:
* tofu finger sandwiches
* Mediterranean chopped salad w/ tomato, broccoli-slaw, grilled potato chunks & avo-salsa dressing & boba tea
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
EXERCISE:
* Lift lower body @ gym
* Walk-about campus, up/down stairs & in classroom
WATER:
(2) × (32) = 64 oz (+)
EATS:
* tofu sandwich
* veggie tofu soup
* apricot
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith
* Thru the Bible podcast
* No Greater Love podcast
EXERCISE:
* Bicycle outdoors 30 minutes
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* smoothie (greens & fruit)
* pistachios (salt-free) & natural applesauce
* baked potato filled w/ Grandmother Moroccan stew & added cannellini beans
* 2 bean tostadas w/ XL-crunchy corn tortillas
* oilfree air popcorn w/ a few sweet kernels
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* KCM Healing Verses
* No Greater Love podcast
EXERCISE:
* Jog 5k outdoors
* Wake-Up exercises (before bedtime!)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover scramble (Moroccan stew + brown rice) served w/ fresh tomato, avocado, broccoli sprouts, olive sourdough toast, strawberries
* small bowl of Heritage Flakes, fresh peach & almond milk
* sweet potato & avocado sushi
* black bean/corn succotash, avocado salsa, fresh baby spinach & arugula
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
EXERCISE:
* Jog 1 hour outdoors
* Lift back, chest & some shoulders @ home
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh peach & one piece of lowfat peanut butter toast w/ boysenberry preserve
* teriyaki veggie rice (white & brown)
* Actual veggie patty on olive sourdough toast w/ tomato, spinach, arugula, broccoli sprouts & yellow pepper w/ sparkling water w/ a shot of soft XL-drink
* natural applesauce
* pistachios (salt-free)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed