Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* K. Hagin lectures
* Read God’s Promises for Health
* C. Capps podcast

EXERCISE:
* IR red light therapy via outdoor rebounding at sunrise
* Ab-coaster (see photo)
* PT APP workout
–lower body stretch/stengthening
* Standing desk all day!

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* oatmeal w/ blueberries, sliced peach, thinly sliced almonds, hot water
* leftover spaghetti veggie soup w/ 9 grain sourdough toast w/ sliced tomato & pizza seasoning

… SUN HAS SET …

* one mushroom taquito (airfried from frozen)
* lowfat/lowsweet choco-peanut pudding (2t PB Pure powder, 1t unsweetened cacao powder, drizzle of date paste, few drops of water)

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* K. Hagin lectures
* Read God’s Promises for Health
* Nothing But Bible podcast (I know you are tired)

EXERCISE:
* Powerwalk indoors 4 miles w/ lymphatic facial massage
* Ab-coaster (see photo here)
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* oatmeal w/ blueberries, walnuts, marinated mushroom, hot water
* leftover spaghetti veggie soup w/ homemade cornbread, plain sparkling water w/ single shot of soft XL-drink
* fresh orange slices
* gorilla cruciferous salad w/ black rice, chopped baked potato, small avocado, lemon, etc

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible podcast (I know you are tired)
* C. Capps podcast
* K. Hagin lectures

EXERCISE:
* IR red light therapy via outdoor powerwalk at sunrise
* Ab-coaster (see photo here)
* PT APP workout
–lower body stretch/stengthening
* IR red light therap 20 minutes outdoors cleaning the car

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sourdough avocado toast w/ applesauce
* pistachios & fresh strawberries
* spaghetti veggie soup w/ homemade cornbread, avocado, plain sparkling water w/ single shot of soft XL-drink

… SUN HAS SET …

* lowfat/lowsweet choco-peanut pudding (1T PB Pure powder, 1T unsweetened cacao powder, drizzle of date paste, few roasted peanuts, few drops of water)

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* C. Capps podcast
* K. Hagin lectures

EXERCISE:
* IR red light therapy via outdoor walk early morning
* Powerwalk indoors 4 miles w/ lymphatic facial massage
* Lift lower body at gym
* Walk-about @ farmer’s market
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mushroomi maple patty on multi-grain avocado sourdough toast w/ tomato, onion, tiny bit of mustard
* fresh strawberries
* chopped gorilla salad
* veggie “fried” rice (no meat, egg, oil)

… SUN HAS SET …

* steamy green tea w/ sliced orange
* one potato taquito

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:

* Read God’s Promises for Health
* K. Hagin lectures
* C. Capps podcast

EXERCISE:
* IR red light therapy via heel- bouncing 20 minutes outdoors on rebounder for lymphatic circulation early morning
* PT APP workout
–lower body stretch/stengthening
* IR red light therapy walking outdoors 10 minutes late afternoon

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mushroomi maple patty on trimmed multi-grain avocado sourdough toast w/ tomato, onion, tiny bit of mustard
* chopped cruciferous gorilla salad & wautéed marinated mushroom w/ onion & black beans
* two kiwis
* two mushroom taquito
* a baked (then airfried) blooming potato w/ natural ketchup

… SUN HAS SET …

* steamy green tea w/ sliced orange

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love Podcast
* Read God’s Promises for Health
* C. Capps podcast

EXERCISE:
* IR red light therapy via heel- bouncing 20 minutes outdoors on rebounder for lymphatic circulation early morning
* Powerwalk 3 miles indoors w/ lymphatic facial massage
* PT APP workout
–lower body stretch/stengthening
* IR red light therapy walking outdoors 10 minutes late afternoon

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, blueberries, unsweetened applesauce, thinly sliced almonds & water
* cold poke bowl – delicious! (wild black rice, steamed broccoli, shredded raw cabbage, chopped cucumber, avocado, edamame, crumbled seaweed nori sheets, rice vinegar, salt) & plain sparkling water with just a shot of soft XL-drink
* one mushroom taquito w/ avocado

… SUN HAS SET …

* lowfat dark choco / PB Fudge (w/ walnuts) & mug of green tea w/ lemon

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love Podcast
* Read God’s Promises for Health
* C. Capps podcast

EXERCISE:
* IR red light therapy via heel- bouncing 20 minutes outdoors on rebounder for lymphatic circulation early morning
* Total Gym – biceps, shoulders (pull/press & prone/supine)
* 15 minute powerwalk indoors
* IR red light therapy bike riding outdoors 15 minutes late afternoon

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, blueberries, banana, thinly sliced almonds & water
* brc burrito (pinto bean, rice, cabbage – peel-off & throw away all the tortilla)
* Mexi-bowl (pinto bean, rice, cabbage, salsa, chopped gorilla salad, sauerkraut, avocado) w/ whole wheat pita on side

… SUN HAS SET …

* unsweetened apple sauce

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* K. Hagin lectures
* F F Boswell
* C. Capps podcast

EXERCISE:
* IR red light therapy via heel- bouncing 20 minutes outdoors on rebounder for lymphatic circulation early morning
* PT APP workout
–lower body stretch/stengthening
* 15 minutes using hula hoe outdoors on weeds

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, blueberries, thinly sliced almonds, water
* Meati brand mushroomi maple patty on two-half sourdough muffins w/ avocado, tomato
* spaghetti soup (whole wheat pasta, tomatoes, red beans, kale, onions, garlic, pasta sauce, lemon, water), organic corn tortillas w/ avocado

… SUN HAS SET …

* unsweetened apple sauce

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* K. Hagin lectures
* C. Capps podcast

EXERCISE:
* IR red light therapy walk outdoors 15 minutes early morning
* PT APP workout
–lower body stretch/stengthening
* Jog outdoors 5k
* IR red light therapy walk outdoors 15 minutes late afternoon

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, strawberries, beet/pomegranate powder, thinly sliced almonds, water
* Meati brand mushroomi maple patty on two-half sourdough muffins w/ avocado, unsweetened apricot preserves, tomato, onion
* spaghetti soup (whole wheat pasta, tomatoes, red beans, kale, onions, garlic, pasta sauce, lemon, water), toasted teff injera w/ avocado, baby carrots

… SUN HAS SET …

* small baked (then airfried) potato w/ mustard/bbq sauce dip

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* K. Hagin lectures
* Read God’s Promises for Health
* C. Capps podcast

EXERCISE:
* Powerwalk outdoors 15 minutes early morning
* Vibration platform session
* PT APP workout
–lower body stretch/stengthening
* Stroll outdoors 10 minutes late afternoon

WATER:
(2) × (32) = 64 oz (+)

EATS:
* melon chunks
* Meati brand mushroomi maple patty on two-half sourdough muffins w/ avocado, tomato, onion
* banana/choco lowfat ice dream (blitz frozen bananas w/ PB2 Pure peanut powder, cacao powder, date paste, water)
* Indian Basmati rice/lentil mix w/ lots of broccoli, whole wheat pita bread, avocado, cucumber marinated in lemon salt water & kiwi

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed