Category: Meal & Workout Journal

EXERCISE:
* Powerwalk 45 minutes indoors
* Two 15 minute post-meal powerwalks outdoors
* 15 minute post-meal indoor jog

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ powders (green, beet, pomegranate, vitamin C, nigella setiva), raspberries,  blueberries, cinnamon & water
* banana & frozen jackfruit
* $5. bowl of pinto beans, rice, onion, cilantro, green cabbage, salsa w/ home-added chopped romaine, chicory, broccoli, cauliflower, red  cabbage, carrots,  few dollops of guacamole & drizzle of homemade dill dairyfree yogurt dressing
* airfried corn tortilla strips w/ remaining dollops from mini cup of guacamole
* very veggie spaghetti w/ well rinsed in hot water (due to a bit of olive oil content) wautéed from frozen fire roasted veggies
(brussel sprouts, mushrooms, red, green & yellow peppers, red onions), extra added mushrooms served w/ whole wheat noodles & nutritional yeast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 45 minutes indoors
* Lift arms & lats w/ lateral lifts while elbow remains securely fixed near body
* Two 15 minute post-meal powerwalks outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ powders (green, beet, pomegranate, vitamin C, nigella setiva), water, raspberries & blueberries
* banana & frozen jackfruit
* chopped salad w/ cruciferous greens, tomato, quinoa, brown rice, cucumbers, tomatoes, red onions, cilantro, fresh strawberries w/ homemade dill dairyfree yogurt dressing
* homemade very veggie Moroccan stew
* baked multi-grain sourdough toast w/ corn butter & garlic powder
* celery stalks dipped in defatted choco-peanut powder mixed w/ few drops of water

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk about campus 30 minutes
* Running up/down multiple floors of stairs

WATER:
(2) × (32) = 64 oz (+)

EATS:
* small serving of rolled oats w/ water & blueberries
* banana
* quinoa salad (no oil) w/ chopped onion, tomato, cucumber
* baked sweet potato w/ homemade Nacho cheez sauce,  mushrooms & sauerkraut
* garlic avocado on multi-grain sourdough toast
* plain sparkling ice water w/ shot of soft XL-drink
* piece of (oat, crispy rice) XL-choco w/ 4.5 g fat
* tacos – oilfree dry-grilled corn tortillas, brown basmati rice (made w/ onion, red/green bell pepper, lime juice, salsa), mashed beans (smashed fat/salt-free pinto beans), topped w/ chopped romaine, chicory, broccoli, cauliflower, red cabbage, carrots & two drops of guacamole
* 1 brazil nut & 4 raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Outdoor 60 minute jog
* Walk around the block (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ water, vitamin C powder & blueberries
* XL-curry veggie soup w/ fragrant basmati rice, piece of pita and chopped cruciferous salad w/ vinegar (no oil)
* banana
* cantaloupe

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Outdoor campus powerwalk & many stairs
* 5 hrs standing lecture

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* rolled oats w/ water, vitamin C powder & blueberries
* veggie noodle soup (whole wheat noodles, broccoli, cauliflower, carrot, McDougall hot & sour seasoning packet)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Rest & standing desk

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced orange
* rolled oats w/ water, vitamin C powder & blueberries
* banana
* huge chopped salad (kale, green cabbage, broccoli, brussels sprouts, chicory, radishes, avocado) w/ sweet mustard SOS-free dressing
* baked sweet potato w/ vegan Nacho cheez sauce (vegan, oilfree, nutfree, made from blended cauliflower, red bell pepper, onion & white beans)
* veggie tacos (grilled oilfree corn tortillas w/ mashed pinto beans, salsa, scant amount of avocado, chopped kale, cabbage, brussel sprouts, chicory)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Indoor powerwalk 50 minutes
* Lift lower body
* Outdoors powerwalk 15 minutes


WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, grapenuts w/ blueberries & splash of almond milk
* very veggie spaghetti (w/ fire roasted brussel sprouts, mushrooms, red, green & yellow peppers, red onions), steamed kale & garlic toast made w/ lemon corn “butter”
* celery stalks

… SUN HAS SET …

* fold-over tacos – grilled corn tortillas topped w/ mashed pinto beans, avocado, salsa, Nacho cheez sauce
* banana

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Sprouts grocery grand opening 40 minute walkabout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ vitamin C powder, blueberries, raspberries & splash of almond milk
* leftover homemade enchilada w/ some guacamole
* melon bowl
* very veggie Japanese noodle soup

… SUN HAS SET …

* baked corn tortilla strips, celery stalks & salsa

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk indoors 50 minutes:
* 20 minute grocery store walk-about

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, raspberries, blueberries, powders (beet, pomegranate, green & vitamin C) & splash of almond milk
* few red grapes
* enchiladas! Made w/ my nacho cheez sauce. See my new recipe, click here
* melon bites & one jr mint

… SUN HAS SET …


Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Standing lecture 2.5 hours
* Powerwalk & stairs across campus multiple times
* 5k evening jog outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries & almond milk
* few red grapes
* rice crackers w/ half mini cup of guacamole (5.5 g fat)
* low XL-oil very veggie rice (asked FOR NO oil, but tastes like it was merely LOW oil)
* multi-grain sourdough toast w/ corn butter & single ingredient cherry preserve
* celery, radish & 4 raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed