Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
* Afternoon bicycle ride

WATER:  (3) × (25) = 75 oz

EATS:
* XL-salty mixed nuts
* 1/2 cup oatmeal w/ steamed kale, blueberries, blackberries, strawberries, beet & pomegranate powder, vitamin C powder, ground hempseed, pumpkin seeds, broccoli sprouts, 1/2 teaspoon coconut XL-sugar & hot water
* bbq beans w/ soycurls similar to THIS, fat-free potatoes O’Brien, tomato, steamed broccoli & cauliflower
* plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

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EXERCISE:
* Morning 5k jog
* Afternoon outdoors walk-about
* Face exercise

WATER:  (3) × (25) = 75 oz

EATS:
* banana w/ cinnamon & raw almonds
* leftover white bean chili w/ avocado
* one sweet potato protein burger (sliced lengthwise in half) on Ezekiel toast w/ mustard, home-sprouted broccoli seeds, tomato & grated carrot
* fresh cherries, steamed broccoli & more leftover chile
* plain sparkling water w/ shot of soft XL-drink
* few mixed nuts & an apple

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 4k outdoors
* Sunset walk-in-the-park

WATER:  (3) × (25) = 75 oz

EATS:
* mung-egg omelet (scramble) w/ veggies, mushrooms, vit C powder, served w/ avocado, blueberries &  blackberries
* white bean chili (delish!) served w/ avocado Ezekiel toast
*  banana w/ almonds & pistachios
* plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k
* Lift back, chest, shoulders
* Outdoor stroll

WATER:  (3) × (25) = 75 oz

EATS:
* one Brazil nut & one prune
* mung-egg omelet w/ veggies, mushrooms, vit C powder, served w/ avocado, sauerkraut, blueberries &  blackberries
*  wautéed veggies (broccoli, carrots, green & red pepper, onion, mushrooms, arugula, etc) w/ some teriyaki sauce, then add cooked brown rice & avocado
* fresh apple & few raw almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k
* Afternoon outdoors powerwalk
* Lift biceps & triceps

WATER:  (3) × (25) = 75 oz

EATS:
* two Brazil nuts, one prune & one piece of chocolate
* 1/2 cup oatmeal w/ steamed kale, mushrooms, blueberries, blackberries, peach, beet & pomegranate powder, pumpkin seeds, vitamin C powder, hot water & served w/ four bbq’ed soy/wheat XL-wings
* banana w/ cinnamon
*  gorilla salad w/ chickpeas & sweet potato protein burger on Ezekiel bread w/ avocado, tomato, cabbage, lettuce, broccoli sprouts, mustard, served w/ fresh carrots
* fresh mango

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Happy dance workout

WATER:  (3) × (25) = 75 oz

EATS:
* two Brazil nuts, prune & few pieces of 85% dark chocolate
* mung-egg omelet w/ avocado & salsa (so delish!)
* small dish of vegan spaghetti
* Moroccan stew w/ sweet potato, white potato, garbanzo beans, red lentils, fire roated tomatoes, blended cashews, lots of various leafy & root veggies (including baby kale) served w/ brown rice, sauerkraut & guacamole
* plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* banana w/ TJ kitty cookies for humans
* sweet potato protein burger on Ezekiel bread w/ avocado, tomato,  cabbage, lettuce, broccoli sprouts, mustard, served w/ fresh cherries
* few various nuts (from shells to slow me down)
* 85% dark chocolate
*  baked corn tortilla strips w/ avocado salsa
* fresh mango w/ cherries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k

WATER:  (3) × (25) = 75 oz

EATS:
* two Brazil nuts & pieces of 85% dark chocolate
* mung-egg omelet w/ lots of veggies
* plain sparkling water w/ shot of soft XL-drink
* sweet potato protein burger on Ezekiel bread w/ avocado, tomato,  arugula, broccoli sprouts, mustard, served w/ edamame & fresh cherries
* banana

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* (Too windy to jog)
* Mini-trampoline workout

WATER:  (3) × (25) = 75 oz

EATS:
* two Brazil nuts & pieces of 85% dark chocolate
* 1/2 cup oatmeal w/ blueberries, strawberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, few pumpkin seeds & hot water
* Mexi-bowl (pinto beans, rice, raw cabbage, pico salsa, broccoli sprouts & guacamole)
* acai smoothie XL-bowl (too sweet)
* sweet potato / sunflower seed patty (no bun) topped w/ guacamole, tomato, sprouts & served w/ edamame & half tomato
* steamed broccoli & baked mushrooms
* slice of dairy-free veggie pizza

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k
* Afternoon outdoors walk-about

WATER:  (3) × (25) = 75 oz

EATS:
* two Brazil nuts & pieces of 85% dark chocolate
* toasted seeded bagel w/ avocado, tomato, cucumber, arugula, broccoli sprouts, shredded carrots served w/ edamame & fresh strawberries
* Moroccan stew w/ sweet potato, white potato, garbanzo beans, red lentils, fire roated tomatoes, blended cashews, lots of various leafy & root veggies served w/ brown rice & sauerkraut
* plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food