EXERCISE:
* Jog 5k outdoors
* Thigh toning workout
WATER: (3) × (25) = 75 oz
EATS:
* Moroccan stew w/ sweet potato, white potato, garbanzo beans, fire roasted tomatoes, lots of various leafy & root veggies served w/ brown rice & sauerkraut
* avocado on cracked wheat sourdough toast
* plain sparkling water w/ shot of soft XL-drink
* pistachios, air popcorn & 92% dark XL-chocolate
* fresh jackfruit
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
* Mini-trampoline workout
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ steamed kale, boysenberries, beet & pomegranate powder, ground flexseed, vitamin C powder, blackstrap XL-molasses, sliced almonds, hot water & splash of choco oatmilk
* avocado on cracked wheat sourdough toast
* Moroccan stew w/ sweet potato, white potato, garbanzo beans, fire roasted tomatoes, lots of various leafy & root veggies served w/ brown rice & sauerkraut
* plain sparkling water w/ shot of soft XL-drink
* apple & mango
* few pecans & 92% dark chocolate
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Core & Upper Body Resistance workout
WATER: (3) × (25) = 75 oz
EATS:
* plumcots & almonds
* 1/2 cup oatmeal w/ steamed kale, boysenberries, banana, beet & pomegranate powder, ground flaxseed, vitamin C powder, sliced almonds & choco oatmilk
* dairyfree veggie pizza, tater XL-tots & steamed kale w/ mushrooms, garlic
* gorilla salad w/ boiled potato
* sweet potato/sunflower seed burger on cracked sourdough
SUN HAS SET
* open-face almond butter & pomegranate jam XL-sandwich
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 4k outdoors
* Walk-about outdoors
WATER: (3) × (25) = 75 oz
EATS:
* edamame in the shell
* avocado/cucumber sushi rolls
* box of fresh family backyard fruit 😋
* steamed kale w/ tomato
* sweet potato/sesame seeds burger w/ tomato, broccoli-slaw, onion, pickle on cracked wheat sourdough toast
* mixed (salty) nuts w/ 92% dark chocolate
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* cherries & mixed nuts
* pineapple whip float served in pineapple juice (brain freeze!)
* Mexi-bowl w/ pinto beans, rice, cabbage & salsa
* potato XL-fries w/ fresh garden salad (exclude croutons)
* dry XL-impossible burger w/ impossibly poor flavor 🙂 … (Don Lee Farms sweet-potato/sunflower seed burgers taste much better w/ less fat/calories)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk outdoors four times @ 30 minutes each
WATER: (3) × (25) = 75 oz
EATS:
* street potato tacos w/ broccoli-slaw, guacamole, salsa & tomato
* pinto beans w/ onion, garlic, salsa, rice, potato tostadas
* fresh cherries, almonds & 92% dark chocolate
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Three 30 minute walk-abouts out/indoors
WATER: (3) × (25) = 75 oz
EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, beet & pomegranate powder, ground chia seed, vitamin C powder, sliced almonds & hot water
* apricots
* leftover bbq bowl (mashed potato, soycurls, broccoli sprouts, scallions) w/ steamed broccoli & corn
* steamed turnip sandwich w/ broccoli-slaw, tomato, broccoli sprouts, avocado on cracked wheat sourdough & served w/ corn, celery, carrots & scallion
* 93% dark XL-chocolate w/ few nuts
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Gardening (weeding)
WATER: (3) × (25) = 75 oz
EATS:
* green smoothie w/ spinach, banana, jackfruit, beet-pomegranate-vitamin C powders, ground chia seed, splash of almond choco-milk & water
* bbq soy curl bowl w/ mashed potatoes, steamed broccoli, tomato, guacamole & homemade broccoli sprouts
* frozen jackfruit chunks (taste like popsicles!)
* few fresh apricots & almonds
* bbq soy curl sandwich w/ lettuce, tomato, broccoli sprouts, vegan mayo on cracked wheat sourdough toast & side scallion
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
https://youtu.be/cEDm6JCBiKU?list=PLUiiIHn087rECH-SzPwe-QJXC_qQH-0Jc
EXERCISE:
* Lower body sliding bench workout using weighted vest
* Red light, negative ion, vibration creme facial
WATER: (3) × (25) = 75 oz
EATS:
* jackfruit & almonds
* tostada w/ pinto beans, rice, avocado, topped w/ salad & salsa
* leftover lentil soup w/ sauerkraut, homemade broccoli sprouts & guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk outdoors against the wind
WATER: (3) × (25) = 75 oz
EATS:
* fresh jackfruit
* homemade oilfree sweet & white potato airfries w/ natural ketchup
* sweet potato / sunflower seed burger & onion XL-rings
* smoothie w/ spinach, banana, almond milk and powders of beet, pomegranate, barley grass & alfalfa
* XL-sweet peanuts & “skinny” popcorn
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food