Category: Meal & Workout Journal

EXERCISE:
* Jog outdoors 5k

WATER: (3) × (25) = 75 oz

EATS:
* homemade granola w/ oats, peach, dates, pumpkin seeds, walnuts, coconut, w/ ground flaxseed, beet & pomegranate powder, almond milk & banana
* stirfry (in little bit of water) cauliflower rice (w/ green peas, red peppers, corn, leeks, spices, bit of XL-oil), mushrooms AND pinto beans, diced O’brien potatoes cooked in airfryer w/ natural ketchup & guacamole
* popcorn & jr. XL-mints
* fresh cherries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 5k
* Walk-about park w/ Mom! ❤️
* Kettleball full body workout on vibrating platform

WATER: (3) × (25) = 75 oz

EATS:
* few cherries
* baked bagel chips w/ guacamole
* veggie burger (no mayo, no cheese)
* stirfry (in little bit of water) broccoli, tomato, mushrooms, red pepper, onion, jalapeño, noodles, stirfry sauce
* chocolate coconut ice milk cone

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 5k

WATER: (3) × (25) = 75 oz

EATS:
* leftover veggie sandwich on ciabatta w/ hummus
* few raw almonds
* bbq beans & pasta shell w/ small dinner XL-roll
* dairyfree coconut milk ice cream
* fresh cherries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 4k
* On the road 4 hours, no time for more exercise

WATER: (3) × (25) = 75 oz

EATS:
* homemade granola w/ oats, peach, dates, pumpkin seeds, almonds, coconut, vitamin C powder, frozen blueberries, almond milk
* watermelon
* jarred peaches
* veggie sandwich w/ hummus on ciabatta, XL-chips, pickle spear
* XL-icee beverage

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 5k
* Day 3: back & biceps (3 sets of 8-12 reps per exercise)

WATER: (3) × (25) = 75 oz

EATS:
* homemade granola w/ oats, peach, dates, pumpkin seeds, almonds, coconut, vitamin C powder, frozen blueberries, almond milk blended w/ ground flaxseed, beet & pomegranate powder
* watermelon
* sweet potato w/ bbq sauce & avocado
* saltfree black beans w/ salsa, sweet potato burger on cracked wheat sourdough, steamed broccoli
* peaches & banana
* frozen jackfruit

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* slice of cracked wheat sourdough toast w/ natural almond butter w/ pomegranate jam & banana
* Moroccan stew
* tomato soup w/ almond milk & avocado/tomato toast w/ cracked garlic
* 92% dark XL-cacao w/ few almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Powerwalk outdoors 4k
* Day 2: legs (3 sets of 10-12 reps per exercise)

WATER: (3) × (25) = 75 oz

EATS:
*banana
*gorilla salad w/ romaine, quinoa, onion, palm hearts, broccoli, shredded carrot, mushroom, avocado, chickpeas, cucumber, pinto beans, rice, avocado, sweet onion XL-dressing
* XL-icee
* stirfry/soup w/ broccoli, cabbage, mushrooms, red pepper, onion, kale, cauliflower, noodles
* almonds, berries & 85% dark XL-chocolate squares

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 5k
* Day 1: chest shoulders triceps (3 sets of 10-12 reps per exercise)

WATER: (3) × (25) = 75 oz

EATS:
* homemade granola w/ oats, peach, dates, pumpkin seeds, almonds, coconut, vitamin C powder, frozen blueberries, almond milk blended w/ ground flaxseed, beet & pomegranate powder
* banana
* gorilla salad w/ romaine, quinoa, onion, palm hearts, broccoli, shredded carrot, mushroom, avocado, chickpeas, cucumber, sweet onion XL-dressing
* more salad topped w/ pinto beans, rice, salsa & save most for tomorrow’s breakfast
* walnuts, berries & 85% dark XL-chocolate squares
* frozen jackfruit

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 4k
* Day 6: legs & shoulders (3 sets of 8-12 reps per exercise)

WATER: (3) × (25) = 75 oz

EATS:
* homemade granola w/ oats, peach, dates, pumpkin seeds, almonds, coconut, vitamin C powder, frozen blueberries, pink almond milk blended w/ ground flaxseed, beet & pomegranate powder
* stirfry (in little bit of water) broccoli, mushrooms, red pepper, onion, jalapeño, noodles
* small XL-sweet icee beverage
* gorilla salad w/ romaine, quinoa, onion, palm hearts, broccoli, shredded carrot, mushroom, chickpeas, cucumber, sweet onion dressing (has some XL-oil)
* whole wheat pasta w/ tomato mushroom sauce,

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 5k
* Face exercise
* Day 5: shoulders (3 sets of 8-12 reps per exercise)

WATER: (3) × (25) = 75 oz

EATS:
* homemade granola w/ oats, dates, pumpkin seeds, almonds, coconut, ground flaxseed, vitamin C powder, frozen blueberries, fresh peach, almond milk
* drive-thru XL-Beyond burger (no cheese, no mayo, add bbq sauce, add one onion XL-ring) on XL-refined bun
* fresh cherries
* gorilla salad w/ romaine lettuce, homemade quinoa, onion, broccoli, shredded carrot, mushroom, palm hearts, chickpeas, Catalina dressing w/ rice vinegar
* bbq grilled corn-on-cob, onion, mushrooms

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food