EXERCISE:
* Jog outdoors 5k
* Day 3: back & biceps (3 sets of 8-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, peach, dates, pumpkin seeds, almonds, coconut, vitamin C powder, frozen blueberries, almond milk blended w/ ground flaxseed, beet & pomegranate powder
* watermelon
* sweet potato w/ bbq sauce & avocado
* saltfree black beans w/ salsa, sweet potato burger on cracked wheat sourdough, steamed broccoli
* peaches & banana
* frozen jackfruit
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food