WATER: (3) × (25) = 75 oz
EXERCISE:
* Lift biceps, triceps, shoulders
* Standing desk 2.5 hours
EATS:
* banana, fresh peach
* veggie sandwich & baked chips
* veggie sushi w/ carrot, celery & avocado in nori sheet
* few fig newton XL-cookies
* grilled mushrooms, bell peppers, beans & half slice XL-white bun
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift lower body
WATER: (3) × (25) = 75 oz
SUN HAS SET
EATS:
* uncooked rolled oats, fresh peach, pumpkin seeds, almonds, walnuts, ground flaxseed, beet & pomegranate powder, vitamin C powder, fresh blueberries, almond milk
* Morningstar soy/wheat vegan sausage patty
* steamed broccoli,
* stirfry rice w/ minimal oil (no egg), broccoli, onion, baby corn, water chestnuts, celery, carrots
* fig newton XL-cookies
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk 2.5 hours (got stuck in huge traffic jam trying to drive to gym, so no lifting today)
WATER: (3) × (25) = 75 oz
EATS:
* fresh peach, banana, blueberries
* simple salad
* veggie sandwich w/ white beans & tortilla XL-chps
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
*uncooked oatmeal, fresh peach & blueberries, walnuts, almond milk, banana on side
* Moroccan stew loaded w/ veggies, kale, collard greens, green cabbage, broccoli, brussels sprouts, chicory, mushrooms, onion, garlic, ginger, serrano pepper, mushrooms, sweet potato, brown rice
* avocado toast on seeded wheat
* dark chocolate pieces
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* uncooked oatmeal, fresh peach & blueberries, walnuts, almond milk, banana on side
* pumpkin breakfast bar from Trader Joe’s
* Moroccan soup loaded w/ veggies, kale, collard greens, green cabbage, broccoli, brussels sprouts, chicory, onion, garlic, ginger, serrano pepper, mushrooms, sweet potato & avocado toast on seeded wheat
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 4k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* banana, peach, tangerine
* brc (pinto beans, rice, cabbage) burrito
* vegan soy/wheat sausage patty on seeded whole grain bread w/ tomato, broccoli-slaw, avocado, chickpea/almond/lemon (c/a/l) hummus
* baked bbq chips
* small salad w/ mushrooms edamame, arugula, grape tomatoes, guacamole,
* mini XL-icee beverage
* choco-almond vegan ice cream
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* small serving of pinto beans & rice
* small peach
* dairy-free veggie pizza w/ some mojo XL-potato slices w/ few pistachios
* air popcorn w/ almonds & XL-jr. mints
* Sweet Kake Salad (raw kale, green cabbage, broccoli, brussels sprouts, chicory, craisins, pumpkin seeds) w/ homemade chickpea-lemon-almond dressing
* small slice pumpkin XL-pie
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing walk-about lecture 2.5 hrs
WATER: (3) × (25) = 75 oz
EATS:
* fresh blueberries, banana & almonds
* very veggie sandwich on whole grain bread w/ baked XL-chips & icee XL-beverage
* steamed broccoli
* baked potato wedges w/ natural ketchup
* veg burger on wheat
* fresh peach
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew loaded w/ veggies, topped w/ avocado slices
* stirfry (in little bit of water) broccoli, mushrooms, red pepper, onion, soybeans (edamame), noodles
* rocky road dairyfree ice cream cone
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift legs & shoulders
WATER: (3) × (25) = 75 oz
EATS:
* banana & red grapes
* Moroccan stew loaded w/ veggies, greens, cabbage, onion, mushrooms, sweet potato & avocado toast on cracked wheat
w/ garlic
* air popcorn, square of dark vegan chocolate, couple raw almonds & one brazil nut
* English muffin w/ avocado & boysenberry jam & few red grapes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food