EXERCISE:
* Lift triceps, biceps, shoulders, back, chest, abs & some stairs
WATER: (3) × (25) = 75 oz
EATS:
* gorilla salad sandwich w/ raw almonds
* gorilla salad w/ white beans, sourdough croutons & homemade pomegranate balsamic oilfree dressing
SUN HAS SET
* choco-mint dairyfree XL-cookies
Cmmt: XL indicates uncommon extravagantly luscious food