Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* cheerios, rolled oats, fresh  peach, walnuts, ground flaxseed, fresh pomegranate, blueberries, almond milk
* cantaloupe
* very veggie (fresh tomato, kale, onion, sweet peppers, quinoa) pasta sauce served over whole wheat spaghetti & topped w/ nutritional yeast
* pistachios
* air-popped corn w/ XL-choco/peanut cluster & few jr mints

SUN HAS SET

* warm rustic olive bread topped w/ avocado, tomato & broccoli-slaw

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* JustEgg oven omelet (combined JustEgg & quinoa salad for base, topped w/ mushroom, tomato, onion, kale, white beans), baked then folded & served w/ tomato/peach salsa & avocado
* raw veggies (lots of them!) – green beans, sweet peppers, radishes w/XL-refined bread on side
* a small pablano chili stuffed w/ quinoa & served with red encilada sauce & black rice

SUN HAS SET

* XL-beyond burger (no mayo, no cheese)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Powerwalk 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* gorilla salad & whole wheat pasta w/ mushroom tomato sauce
* scrambled JustEgg w/ tomato & onion
* uncooked rolled oats w/ cheerios, fresh peach, blueberries, walnuts, banana & almond milk

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift shoulders, upper back & abs

WATER: (3) × (25) = 75 oz

EATS:
* orange, banana, pear
* small bowl of pinto beans, rice, cabbage, avocado & salsa
* veg sandwich w/ tomato, onion, lettuce, mustard
* gorilla salad w/ pomegranate, baked potato, white beans, lotsa greens
* plain sparkling water w/ shot of soft XL-drink
* avocado toast

SUN HAS SET

* square of dark XL-chocolate

Cmmt: XL indicates uncommon extravagantly luscious food

(No photos today)

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* cheerios, rolled oats, fresh  peach, walnuts, ground flaxseed, beet & pomegranate powder, vitamin C powder, blueberries, almond milk
* gorilla salad

SUN HAS SET

* baked potato w/ bbq seasoned mushrooms

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift legs
* Standing desk (had 3 hr commute, tough day)

WATER: (3) × (25) = 75 oz

EATS:
* fresh  peach, banana
* drive-thru veggie burger, small XL-fry & small soft XL-drink (could have done better!)
* leftover whole wheat spaghetti noodles served w/ tomato sauce containing wautéed sweet peppers, shredded carrots, onion, mushrooms, quinoa, edamame, soy/wheat sausage
* boiled broccoli (nearly past shelf life!)
* almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* uncooked rolled oats, cheerios, fresh peach, blueberries, ground flaxseed, walnuts, almond milk blended w/ beet, pomegranate & vitamin C powder
* whole wheat spaghetti noodles served w/ tomato sauce containing wautéed sweet peppers, shredded carrots, onion, mushrooms, quinoa, edamame, soy/wheat sausage
* blanched broccoli (7 minutes in boiling water, then transferred to ice bath) sprinkled w/ tajín low-sodium chile con limón
* plain sparkling water w/ shot of soft XL-drink
* air-popcorn & few jr mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* fresh peach, pear & banana
* brc (beans, rice, cabbage) burrito in grilled XL-flour tortilla w/ steamed asparagus & avocado on side
* bowl of pinto beans, rice, salsa
* dark chocolate square & walnuts
* edamame
* slice of homemade skinny pumpkin pie (excluding crust)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* steamed kale w/ rolled oats, blackstrap XL-molasses, beet & pomegranate powder, vitamin C powder, almonds, almond milk & Morningstar soy/wheat sausage patty
* gorilla salad
* rice, pinto beans, green olives, quinoa in corn taco XL-shell with rotini, honey dew melon & cantaloupe on the side
* slice of homemade skinny pumpkin pie

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift chest, upper-back, mid-back

WATER: (3) × (25) = 75 oz

EATS:
* banana
* mushroom-oat burger w/ tomato, onion, broccoli-slaw on olive-sourdough, bbq beans
* mushroom-oat patty w/ asparagus & plain sparkling water w/ shot of soft XL-drink
* homemade skinny pumpkin pie (use XL-coconut lite canned milk & Just Egg substitute) w/ whipped XL-coconut topping

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food