EXERCISE:
* Jog 6k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, blueberries, walnuts, almond milk
* dairy/egg free choco cupcake
* homemade BJ’s vegan lentil soup w/ added asparagus & mushrooms in sourdough bowl
* airfried oilfree baked potato shreds
* some raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* dairy & egg free choco-banana cake w/ walnuts brownie
* air-fried tortilla strips w/ pinto beans & avocado guacamole
* chopped salad w/ healthy choice garden French dressing
* tattooed chef veggie bowl w/ added mushrooms
SUN HAS SET
* BJ’s vegan lentil & ancient grains soup
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* (busy grading exams)
WATER: (3) × (25) = 75 oz
EATS:
* whole wheat fig Newtons & a banana
* pinto beans, rice, cabbage, avocado, salsa
* chopped gorilla salad w/ veggie sandwich on sourdough toast
* piece of birthday XL-cake (choco made w/ Just Egg, banana, cake mix, walnuts)
SUN HAS SET
* frozen chik’n teriyaki rice, veggie bowl (yuck! Made w/ pea protein)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift biceps, triceps, shoulders, back, chest
WATER: (3) × (25) = 75 oz
EATS:
* whole wheat fig Newtons w/ almonds
* dairy & meat-free Mexican pizza w/ small bean & rice burrito
* veggie sushi rolls
SUN HAS SET
* half choco brownie XL-cookie
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body & abs
WATER: (3) × (25) = 75 oz
EATS:
* oat-raspberry breakfast bar w/ fresh banana & almonds
* sweet potato burger
* pretzel crackers w/ air-fried cornmeal battered okra, guacamole & edamame
SUN HAS SET
* Italian mango sorbet
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* No exercise – too busy creating lectures
WATER: (3) × (25) = 75 oz
EATS:
* black grapes & banana
* pasta w/ broccoli, guacamole, broccoli-sprouts & edamame
* very veggie high-fiber spaghetti, integrated w/ steamed broccoli & edamame
* one piece dark XL-chocolate w/ peanuts & three petals of XL-blooming onion
SUN HAS SET
* almonds
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* No exercise – too busy creating lectures
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, blueberries, walnuts, almond milk
* leftover Grandmother Soup (Moroccan stew) w/ massive amounts of green leafy veggies(+), served w/ avocado toast
* very veggie high-fiber spaghetti, integrated w/ steamed broccoli & edamame
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline dance-along w/ Superbowl Half-time Show + abs
WATER: (3) × (25) = 75 oz
EATS:
* leftover Grandmother Soup (Moroccan stew) w/ massive amounts of green leafy veggies(+)
* mango spears, choco-thin XL-mints & almonds
* flying saucer (bean, rice, guacamole, salsa, vegan cheese, broccoli-sprouts on XL-fried tortilla)
SUN HAS SET
* edamame
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Indoor kickbox cardio & abs
WATER: (3) × (25) = 75 oz
EATS:
* Grandmother Soup (Moroccan stew) w/ massive amounts of green leafy veggies(+) w/ avocado toast
* strawberries & choco-thin XL-mints
* airfry oilfree shredded potato patty w/ natural ketchup
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk in the park
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, blueberries, walnuts, almond milk & banana
* whole wheat crisp bread w/ vegan yellow cheese sauce dip from farmer’s mkt (no oil, contains oats, some cashews, nutritional yeast, etc)… similar to my nacho cheez sauce
* sweet potato burger on sourdough cracked wheat w/ tomato, broccoli-sprouts, avocado, mustard
* steamed broccoli
* pretzel chips w/ vegan cheese sauce
SUN HAS SET
* choco-mint cookies
Cmmt: XL indicates uncommon extravagantly luscious food