EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* one small dark chocolate peanut XL-cluster
* rolled oats w/ beet & pomegranate powder, vitamin C powder, blueberries, ground flaxseed, almond milk
* slice of dairyfree veggie pizza & gorilla salad
* few jr. XL-mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body & abs
* Standing desk for hours
WATER: (3) × (25) = 75 oz
EATS:
* sliced orange, carrots, celery & almonds
* rolled oats w/ beet & pomegranate powder, vitamin C powder, blueberries, ground flaxseed, almond milk, banana
* black bean tacos w/ chopped kale, green cabbage, broccoli, brussels sprouts, chicory, tomato, avocado, cashew cream (just cashews & water) & diced potatoes on grilled corn tortillas
* few peanuts & jr. XL-mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 4k outdoors
* Walk-about at model train show
WATER: (3) × (25) = 75 oz
EATS:
* sliced orange & almonds
* rolled oats w/ beet & pomegranate powder, vitamin C powder, blueberries, almonds/walnuts, ground flaxseed, almond milk, banana
* leftover Moroccan soup loaded w/ veggies
* bbq grilled corn-on-cob & one XL-Beyond vegan sausage link w/ sauerkraut
* scoop vanilla vegan ice dream w/ sparkling water
* one small choco-peanut cluster
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Mini-trampoline workout
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats w/ beet & pomegranate powder, vitamin C powder, strawberries, blueberries, almonds/walnuts, almond milk, banana
* popcorn & single small choco-peanut cluster
* bbq grilled corn-on-cob, onion, tomato & green beans
* scoop vanilla vegan ice dream w/ sparkling water
* leftover Moroccan soup loaded w/ veggies & served w/ sauerkraut & avocado
* sweet potato burger w/ lettuce, tomato, pickles, onion, mustard on XL-enriched bun
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors & later 2 hour standing desk
WATER: (3) × (25) = 75 oz
SUN HAS SET
EATS:
* rolled oats w/ beet & pomegranate powder, vitamin C powder, strawberries, blueberries, almonds/walnuts, almond milk
* bbq grilled corn-on-cob & mushrooms
* Moroccan soup loaded w/ veggies & served w/ sauerkraut & avocado
* sliced orange & almonds
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest & walk about
WATER: (3) × (25) = 75 oz
SUN HAS SET
EATS:
* rolled oats w/ beet & pomegranate powder, vitamin C powder, strawberries, blueberries, almonds/walnuts, almond milk
* pho soup w/ broccoli, sauerkraut, onion, mushroom, edamame, rice noodles served w/ toast topped w/ avocado & homemade oil-free hummus
* sliced orange & almonds
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift shoulders, upper back & abs
* Treadmill walk for 30 minutes
WATER: (3) × (25) = 75 oz
SUN HAS SET
EATS:
* brc burrito (pinto beans, rice & cabbage) w/ onions, avocado, salsa on XL-flour tortilla
* rolled oats w/ beet & pomegranate powder, blueberries, strawberries, walnuts, almonds, vitamin C powder, hot water & splash of almond milk
* plain sparkling water w/ drop of natural soft drink syrup
* fig Newton mini XL-bar
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* banana & rolled oats w/ beet powder, blueberries, walnuts, hot water & splash of almond milk
* instant potato soup
* black beans, steamed broccoli, sliced tomato, avocado
* four fig Newton mini XL-bars
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body
WATER: (3) × (25) = 75 oz
EATS:
* leftover gorilla salad & oilfree hummus dressing w/ veggie sandwich on ciabatta
* apple
* thin-mint XL-cookies
* plain sparkling water w/ drop of natural soft drink XL-syrup (it’s a natural blonde cola, ha!)
* mixed XL-nuts (have added oil)
* sliced orange
* teriyaki noodle veggie soup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Outdoor walk
WATER: (3) × (25) = 75 oz
EATS:
* Mexican rice & bean bowl w/ avocado & steamed broccoli
* sliced orange & banana
* kitchen sink gorilla salad w/ homemade oilfree hummus dressing
* thin-mint XL-cookies
* plain sparkling water w/ drop of natural soft drink XL-syrup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food