EXERCISE:
* Lift lower body & abs
WATER: (3) × (25) = 75 oz
EATS:
* banana & raw almonds
* Morningstar soy/wheat vegan sausage patty sandwich w/ lettuce, tomato, onion on XL-white bun
* veggie noodle soup w/ avocado on side & few jr mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift chest & back
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, bit of homemade granola, pomegranate, walnuts, blueberries, almond milk
* gorilla (kitchen sink) salad w/ vinaigrette (contains minimal amount of XL-oil)
* avocado toast
* plain sparkling water w/ shot of soft XL-drink
* few pistachios & jr mints
* air-fried (baked!) corn tortilla strips w/ hummus
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoor/indoor combo
WATER: (3) × (25) = 75 oz
EATS:
* mug of warm vegan hot chocolate w/ almond milk (plain cacao powder plus combo of organic cacao powder blended with functional mushrooms)
* rolled oats, cheerios, pomegranate, walnuts, blueberries, almond milk
* soy sausage patty on cracked wheat toast w/ avocado & apricot XL-preserve
* gorilla salad (mixed field greens, butter-lettuce, sweet peppers, purple onion, tomato, mock meat , avocado, pumpkin seeds) w/ XL-vinegarette dressing
* small choco mint
* few XL-mojo potato
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Brief jog outdoors (very cold winds)
WATER: (2) × (25) = 50 oz
EATS:
* banana & mug of vegan hot chocolate
* meat-free spaghetti (whole wheat) w/ tomato, mushroom, garlic sauce
* steamed broccoli
* one choco mint
* air-fried (baked!) corn tortilla strips w/ guacamole
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, pomegranate, walnuts, blueberries, almond milk
* banana
* whole wheat spaghetti w/ mock meat tomato sauce (soy curls, mushrooms, walnuts, onion, etc) w/ steamed broccoli & edamame
* air-baked corn tortilla strips w/ hummus
* small dinner mint
* salad (fresh greens, cucumber, red onion, tomato, XL-croutons) w/ honey-mustard dressing
* plain baked potato w/ A-1 sauce
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift biceps, triceps, abs
WATER: (3) × (25) = 75 oz
EATS:
* banana & some raw almonds
* two mini chocolate mints
* whole wheat spaghetti w/ mock meat tomato sauce (soy curls, mushrooms, walnuts, onion, etc)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* mock meat tacos (soy curls, mushrooms, walnuts, onion, etc) w/ tomato, guacamole, greens (kale, green cabbage, broccoli, brussels sprouts, chicory) in grilled corn tortillas
* rice on side made w/ salsa & topped w/ guacamole
* red pepper hummus w/ corn chips
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body & abs @ gym
WATER: (3) × (25) = 75 oz
EATS:
* few raw almonds/walnuts & jr mints
* Moroccan stew w/ avocado (no toast)
* rolled oats, cheerios, pomegranate, almondss, blueberries, ground flaxseed, almond milk
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift chest & upper back
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, pomegranate, almonds, blueberries, almond milk
* banana
* Mexi-bowl (pinto beans, rice, kale, mushrooms, green cabbage, broccoli, brussels sprouts, chicory, sliced tomato, salsa)
* few jr mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* banana
* Moroccan stew w/ fresh pomegranate & avocado toast on cracked wheat
* dairy free veggie pizza w/ chopped salad (kale, green cabbage, broccoli, brussels sprouts, chicory) & homemade bbq dressing
* vegan cacao beverage w/ almond milk, coconut milk, dried mushroom, pomegranate & beet powder
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food