Category: Meal & Workout Journal

EXERCISE:
* Squats, lunges, stairs

WATER: (3) × (25) = 75 oz

EATS:
* banana & rolled oats w/ blue, black & red raspberries, walnuts & almond milk
* leftover Moroccan stew w/ sweet potato, garbanzo beans, fire-roasted chopped tomato, mushrooms, red onion, lemon, chopped kale, green cabbage, broccoli, brussels sprouts, chicory & delicious seasonings
* avocado toast on cracked wheat sourdough

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* No exercise, just paperwork blahhh, and walk-about running two retail errands

WATER: (3) × (25) = 75 oz

EATS:
* banana & rolled oats w/ blue, black & red raspberries, walnuts & almond milk
* Moroccan stew w/ sweet potato, garbanzo beans, fire-roasted chopped tomato, mushrooms, red onion, lemon, chopped kale, green cabbage, broccoli, brussels sprouts, chicory & delicious seasonings
* one avocado toast on cracked wheat sourdough
* Greek chopped salad (no cheese) & few dolmas (grape leaves stuffed w/ rice, parsley, tomatoes, onion, mint, lemon juice, olive XL-oil, salt & pepper) – both had some olive XL-oil

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lifted shoulders, back, chest & lots of stairs

WATER: (3) × (25) = 75 oz

EATS:
* pinto beans, rice, salsa, tomatoes, w/ added raw chopped kale, green cabbage, broccoli, brussels sprouts, chicory

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* No exercise, just paperwork blahhh, and walk-about in backyard

WATER: (3) × (25) = 75 oz

EATS:
* mung-egg griddle-cakes (no flour) w/ avocado
* leftover quinoa pasta sauce w/ high fiber noodles, red onions, mushrooms, edamame
* few raw almonds
* steamed kale, onion, green cabbage, broccoli, brussels sprouts, chicory

SUN HAS SET

* spot of green tea w/ lime

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lower body & taebo standing abs
* Stairs!

WATER: (3) × (25) = 75 oz

EATS:
* Whole Foods buffet – fresh carrots, cauliflower, greens, mushrooms, various cooked quinoa, grilled zucchini, dolmas (grape leaves stuffed w/ rice, parsley, tomatoes, onion, mint, lemon juice, olive XL-oil, salt & pepper)
* pasta sauce made w/ mushroom, onion, sundried tomato, tomato paste, balsamic vinegar, quinoa to add thickness & serve over high fiber spaghetti
* steamed kale & plate sprinkled w/ nutritional yeast
* [WEIGHTLOSS TRICK: Half your plate w/ steamed or fresh greens & if you go for seconds, more than half!]
* oilfree hummus w/ roasted red pepper & served w/ pretzel crackers
* pomegranate

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest & write exams

WATER: (3) × (25) = 75 oz

EATS:
* mung-egg griddle-cakes (no flour) w/ avocado
* leftover Moroccan stew w/ extra sweet kale mix (kale, green cabbage, broccoli, brussels sprouts, chicory, no dressing), mushrooms & red onions
* baby oranges

SUN HAS SET

* easy hashbrown (grate potato, microwave 5 minutes, grill in air-fryer oven, flip, done) & serve w/ natural ketchup

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 4k outdoors
* Backyard walkabout

WATER: (3) × (25) = 75 oz

EATS:
* mung-egg omelet w/ tomato, arugula, onion, mushroom inside, pomegranate & avocado outside
* easy hashbrown (grate potato, microwave 5 minutes, grill in air-fryer oven, flip, done) & serve w/ natural ketchup
* sweet potato / sunflower seed burger on toasted English muffin w/ chopped sweet kale salad (kale, green cabbage, broccoli, brussels sprouts, chicory, no dressing), avocado, tomato
* air-popcorn
* fruit cocktail in natural juices

SUN HAS SET

* veggie sushi roll (cucumber & avocado)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lite housework

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, pomegranate, cheerios, walnuts & almond milk
* veggie hummus wrap w/ half the “wrap” discarded & served w/ guacamole & chopped veggie side salad
* veggie noodle soup w/ kale, mushrooms, edamame

SUN HAS SET

* raw almonds & English muffin w/ avocado & low sugar blackberry preserve

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Cardio kickbox 30 minutes

WATER: (3) × (25) = 75 oz

EATS:
* bowl of pomegranate
* gorilla chopped salad w/ dairy-free dill dressing mixed w/ red wine vinegar, pomegranate juice & splash of avocado XL-oil
* dairy-free pizza (w/ mushroom & olives)
* raw walnuts & few jr mints

SUN HAS SET

* veggie hummus wrap w/ half the “wrap” discarded & served w/ grape tomatoes, guacamole & chopped veggie side salad

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift back, chest, shoulders, biceps, triceps (all standing at cable machine)
* Standing lecture (bit of sitting) & stairs, 5 total hours

WATER: (3) × (25) = 75 oz

EATS:
* gorilla salad w/ cruciferous veggies, edamame, onion, lettuce, tomato, walnuts, avocado, sourdough croutons, dairy-free dill dressing & XL-pizza (mushroom & olives)
* rolled oats, cheerios, pomegranate, walnuts, almond milk
* watermelon

SUN HAS SET

* popcorn & jr mints
* more XL-pizza w/ raw carrots, celery, cucumber, cauliflower, olives

Cmmt: XL indicates uncommon extravagantly luscious food