EXERCISE:
* Lift back, chest, shoulders, biceps, triceps (all standing at cable machine)
* Standing lecture (bit of sitting) & stairs, 5 total hours
WATER: (3) × (25) = 75 oz
EATS:
* gorilla salad w/ cruciferous veggies, edamame, onion, lettuce, tomato, walnuts, avocado, sourdough croutons, dairy-free dill dressing & XL-pizza (mushroom & olives)
* rolled oats, cheerios, pomegranate, walnuts, almond milk
* watermelon
SUN HAS SET
* popcorn & jr mints
* more XL-pizza w/ raw carrots, celery, cucumber, cauliflower, olives
Cmmt: XL indicates uncommon extravagantly luscious food