Category: Meal & Workout Journal

EXERCISE:
* Continue resting shin/ankle – getting better. God is good! Now doing ankle exercises.

WATER: (3) × (32) = 64 oz

SUN HAS SET

EATS:
* rolled oats w/ wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk
* grilled onions, mushrooms, Cannellini beans & steamed broccoli, sauerkraut w/ avocado
* spring veggie rolls w/ small amount of ginger/garlic teriyaki dip
* one small bread stick
* handcrafted old fashion soda float (ice cream made w/ blenderized frozen banana, choco-mushroom powder, cashews, frozen blueberries, fruit powders (pomegranate, beet, green stuff, vitamin C), combined w/ plain sparkling water w/ mini-pump of natural cola syrup

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Continue resting shin/ankle

WATER: (3) × (32) = 64 oz

EATS:
* gfo smoothie
* grilled potatoes & mushrooms, steamed broccoli, sauerkraut, black beans & mushrooms w/ avocado
* strawberries & banana
* sweet potato burger
* air popcorn

SUN HAS SET

* red grapes

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Continue resting shin/ankle, walking w/ cane, but feeling better

WATER: (3) × (32) = 64 oz

EATS:
* sweet potato burger on sourdough w/ lettuce, tomato, onion, mustard, ketchup & lowfat vegan mayo on sourdough
* gorilla salad (includes butter lettuce, sauerkraut, chickpeas, palm hearts, whole cashews, etc.)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest w/ ankle elevated & iced

WATER: (3) × (20) = 60 oz

EATS:
* leftover potato salad & bbq soycurls
* dairy-free veggie pizza w/ steamed broccoli
* potato salad (again)
* strawberries & banana

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift biceps & triceps

WATER: (3) × (20) = 60 oz

EATS:
* banana & red grapes
* step 1: make very veggie potato salad
* step 2: dry-fry bbq soy curls
* step 3: serve up potato salad, topped w/ soy curls, sauerkraut & broccoli sprouts (save rest of ingredients for tomorrow)
* veggie spring XL-rolls, airfried (from frozen), served w/ ginger teriyaki sauce

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest (shin healing)

WATER: (3) × (20) = 60 oz

EATS:
* gfo smoothie w/ banana, wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, vitamin C), almond milk
* sweet potato burger & bgq beans
* few frozen mini choco-mint XL-cookies w/ raw almonds
* handcrafted old fashion soda float (ice cream made w/ blenderized frozen banana, choco powder, cashews, frozen blueberries, fruit powders (pomegranate, beet, vitamin C), combined w/ plain sparkling water w/ mini-pump of natural cola syrup)
* small slice of vegan veggie pizza

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest & relax (had shin stitches at ER, no jogging or power-walking for a while)

WATER: (3) × (20) = 60 oz

EATS:
* gfo smoothie w/ banana, wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, vitamin C), almond milk
* coconut curry extra-veggie soup w/ Thai brown rice noodles
* few frozen mini choco-mint XL-cookies w/ raw almonds
* raw celery & baby carrots
* half a slice of avocado toast

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift shoulders, chest, back

WATER: (3) × (20) = 60 oz

EATS:
* baby carrots & celery sticks
* sweet potato burger on sourdough w/ lettuce, tomato, onion, mustard, ketchup & lowfat vegan mayo
* few frozen mini choco-mint XL-cookies & sparkling water w/ couple drips XL-syrup

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jogged 5k outdoors

WATER: (3) × (20) = 60 oz

EATS:
* oatmeal w/ wild blueberries, walnuts, powders (pomegranate, beet, vitamin C), almond milk
* just a small taste of mushroom/tomato meatless spaghetti
* chopped kale-cabbage salad w/ leftover dairy-free veggie pizza
* few frozen mini choco-mint XL-cookies
* plain air-popcorn w/ few bbq chips added

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lower body

WATER: (3) × (20) = 60 oz

EATS:
* banana
* Moroccan veggie/bean soup w/ dairy-free veggie pizza
* plain sparkling water w/ few drops of natural cola syrup
* veggie sandwich (tomato, cucumber, chopped cabbage-kale salad, broccoli sprouts, mustard, vegan XL-mayo) on English muffin, air-fried tortilla strips w/ salsa
*choco-mint XL-cookies w/ raw almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food