Author: Sharon

EXERCISE:
# face exercise (hands-on)
# Lift rock bottom
# kickbox 60 min
# work on feet about 4 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* wheat bran flakes w/ peach, strawberries, banana, XL-walnuts, almond milk
* figs
* brussel sprouts
* pasta sauce (kale, onions, green & red cabbage, broccoli, carrots, tomatoes, mushroom, quinoa, tomato sauce, balsamic vinegar) served over high fiber pasta w/ nutritional yeast
* 12 oz XL-soft drink
* chocolate smoothie (fresh kale, frozen banana, pineapple, strawberries, blueberries, dates, cacao powder, ice water)

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# face exercise (hands-on)
# Lift lunch sisters
# work on feet for about 5 hrs

WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz (yikes again! Been too busy to monitor water intake, gotta change that!)

EATS:
* figs & strawberries
* stir-fry (mushrooms, broccoli, scallions, bean sprouts, carrots, onions, water chestnuts, pineapple, zucchini) w\ XL-white rice
* peach
* baked (XL-prefried) steak fries w/ XL-catsup
* chopped salad (escarole, endive, radicchio, green & red cabbage, broccoli, carrots, kale, snap peas) w/ garbanzo beans, nutritional yeast, gourmet basamic vinegar, XL-avocado & one XL-breadstick
* chocolate smoothie (frozen banana, pineapple, strawberries, kale, dates, cacao powder, almond milk)

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# face exercise (hands-on)
# inner thigh mini workout (Leg Magic)
# worked at stand-up desk several hours

WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz (oops!)

EATS:
* bran flakes & rolled oats topped w/ strawberries, peaches, ground flax seeds & almond milk
* California bowl (cold brown jazmine rice, XL-date paste, rice vinegar, raw celery, carrots, green & red cabbage, broccoli, kale, brussel sprouts) w/ XL-avocado
* vegan chocolate bar (cocoa, XL-sugar, cocoa XL-butter, soy lecithin, vanilla) dipped in homemade XL-almond butter
* fresh peaches & mango
* dry-fried tortilla strips w/ pinto bean dip (beans & salsa)
* orange XL-juice

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# mini-trampoline/inner thigh workout (Leg Magic) 60 min
# face exercise (hands-on)
# Lift rock bottom

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon & 1 date
* California bowl (brown jazmine rice, XL-date paste, rice vinegar, raw celery, carrots, cucumbers, green & red cabbage, broccoli, kale, brussel sprouts) w/ XL-avocado & seaweed crumbles
* 12 oz XL-soft drink

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Lift lunch sisters
# kickbox 60 min
# inner thigh mini workout (Leg Magic)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* figs
* rolled oats, blueberry, flaxseed, shredded XL-almonds, almond milk
* naked brc burrito
* chopped salad (escarole, endive, radicchio, green & red cabbage, broccoli, carrots, kale, snap peas) w/ sliced strawberries, XL-olives,  nutritional yeast & gourmet basamic vinegar
* watermelon
* half piece toast

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# morning desert stroll 45 minutes
# inner thigh mini workout (Leg Magic)
# evening stroll 4 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* figs & banana
* coconut water & taste of fresh coconut XL-meat
* build-a-veggie-burger on homemade oat/potato bun (1 for lunch & 1 for supper)
* grapes
* pineapple float

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# kickbox 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* bran flakes w/ homegrown peaches, strawberries, shaved XL-almonds, XL-walnuts, almond milk
* gfo-smoothie (kale, frozen bananas, blueberries, strawberries, pineapple, XL-dates, cacao powder)
* fruit salad (watermelon, honeydew, cantaloupe) & curly pasta salad
* figs
* California Roll in a bowl (rice, XL-
date paste, vinegar, raw celery, green onions, carrots, cucumbers, XL-avocado) w/ seaweed crumbles
* 12oz XL-soda

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# face exercise (hands-on)
# Lift rock bottom
# kickbox 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* banana, watermelon & figs
* stir-fry (mushrooms, broccoli, scallions, bean sprouts, carrots, onions, water chestnuts, pineapple, zucchini) w\ XL-white rice
* chick’n slider (soy, wheat, amaranth, millet, quinoa) w/ whole & XL-processed wheat bun, tomato, XL-avocado, mustard & broccoli/cabbage slaw
* baked steak XL-fries
* 12oz XL-soda

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Lift lunch sisters
# mini-trampoline 45 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* figs & strawberries
* one tostada (pinto beans, lettuce, tomato, onion, on XL-fried corn tortilla)
* chopped salad-delicioso! (escarole, endive, radicchio, green & red cabbage, broccoli, carrots, kale, snap peas, craisins, XL-pumpkin seeds) w/ sauerkraut and gourmet basamic vinegar
* leftover veggie pasta sauce w/ curly pasta
* cacao smoothie (kale, frozen banana, frozen pineapple, strawberries, dates, cold water, cacao powder)

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# morning stroll 45 min
# AB-domination workout
# kickbox 60 min (fun!)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* papas y fruta (potatoes baked, then sauteed w/ fresh kale & one spritz of XL-coconut oil, salsa) then top w/sliced strawberries, tomatoes, & dollop of apricot XL-jam)
* chopped salad-delicioso! (escarole, endive, radicchio, green & red cabbage, broccoli, carrots, kale, snap peas, craisins, XL-pumpkin seeds) w/ sauerkraut and gourmet basamic vinegar
* corn on cob
* frozen cacao smoothie (kale, frozen banana, blueberries, dates, ice water, cacao powder)
* few XL-walnut & XL-peanuts

Cmmt: XL indicates uncommon extravagantly luscious foods