Author: Sharon

EXERCISE:
# kickbox 60 min

WATER: (goal: > 77)
(2.5) × (25.4) + 16 oz =  79.5 oz

EATS:
* coconut water
* young XL-coconut meat (some w/ chili con limón)
* bran flakes w/ strawberries, homegrown peaches, XL-almond milk
* homemade veggie burger (combine boiled potatoes, white beans, rolled oats, quinoa, kale, bbq sauce) w/ bagel, lettuce, tomato, onions, mustard
* quinoa, kale, peppers, onions, white beans, black beans, corn, rice
* low gluten green pasta w/ sliced tomato, little XL-veganaise & olive XL-oil
* rainbow pasta w/ tomatoes, cucumbers, carrots (some homegrown) & perhaps some veggie XL-oil
* arroz (rice) w/ green chili, tomato sauce & XL-salt
* beans w/ some brown XL-sugar
* cucumbers marinated in vinegar & chili

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# kickbox 60 min
# wax-on, wax-off kitchen cabinets lunch sister quality workout! 🙂

WATER: (goal: > 77)
(2.5) × (25.4) + 16 oz =  79.5 oz

EATS:
* watermelon
* cherries
* 3 brazil XL-nuts
* boil some fresh brocolli, cauliflower, carrots, onions, green & red cabbage, kale, broccoli slaw, snap peas
* add wheat ramen noodles & seasoning (contains some XL-salt, but only used half)
* rice, black beans, pico de gallo
* air popcorn w/ nutritional yeast
* 3 french XL-fries
* ice dream

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# No formal exercise today…

WATER: (goal: > 77)
(2.5) × (25.4) + 18oz = 81.5 oz

EATS:
* rolled oats w/ homegrown peaches, Martian (kale) Milk
* naked brc burrito (black & pinto beans, rice, cabbage, cilantro, onions, red & green salsa)
* leftover veggie pasta sauce w/ high fiber spaghetti
* watermelon
* 3 brazil XL-nuts

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# facial exercise (hands-on)
# AB-domination
# kickbox 60 min

WATER: (goal: > 77)
(3) × (25.4) = 76.2 oz

EATS: (Ehhh-ha!! Martian Milk is back!!!)
* rolled oats w/ homegrown peaches, Martian Milk
* naked brc burrito (black beans, rice, cabbage, cilantro, onions, red & green salsa)
* chopped RAW salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory) topped w/ pomegranate vinegar, dry cranberries, XL-pine nuts & nutritional yeast
* veggie pasta sauce (tomato sauce, onion, tomatoes, mushrooms, raw green & red cabbage, kale, broccoli slaw, snap peas, carrots w/ creamy tofu) plus nutritional yeast
* ice dream (frozen pineapple, mango, banana, dates, cacoa powder & stewed homegrown plums on top)

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Lift rock bottom
# facial exercise (hands-on)

WATER: (goal: > 77)
(3.5) × (25.4) = 88.9 oz

EATS: (Ehhh-ha!! Martian Milk is back!!!)
* banana
* shredded wheat, toasty-o’s, rolled oats
* add homegrown peaches, blueberries, Martian Milk (kale, brazil nuts, dates, banana, filtered water)… but in a pinch just blend kale & commercial nut milk!
* coleslaw (raw green & red cabbage, kale, broccoli slaw, snap peas, carrots w/ tofu mayo)
* steamed corn
* XL-almond butter & strawberry preserves w/ XL-sugar on one slice of whole wheat XL-bread

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Lift lunch sisters
# kickbox 60 min
# facial exercise (hands-on)

WATER: (goal: > 77)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, toasty-o’s, rolled oats
* add homegrown peaches, blueberries, almond milk
* banana
* cherries
* tater salad, take two! (potatoes, garbanzo breans, raw green & red cabbage, kale, broccoli slaw, snap peas, carrots, peppercini, dill relish, lemon pepper, Himalayan pink/black XL-salt) w/
* tofu mayo (soft tofu, apple cider vinegar, tumeric, curry, mustard)
* bbq pulled porky-pods (soy curls & bbq sauce, see recipes) better result b/c used fewer pods & pulsed blender slowly
* XL-sparkling grape juice

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# brisk walk 86 min

WATER: (goal: > 77)
(3) × (25.4) = 76.2 oz

EATS:
* nectarine
* one mini XL-powder donut
* shredded wheat, toasty-o’s, grape nuts
* add strawberries, blueberries, shredded almonds, almond milk
* tater salad (potatoes, raw green & red cabbage, kale, broccoli slaw, snap peas, carrots, XL-olives, peppercini, dill relish, lemon pepper, Himalayan pink/black XL-salt, smoked paprika) w/
* tofu mayo (soft tofu, apple cider vinegar, tumeric, curry)
* bbq pulled porky-pods (see recipes)
* watermelon, apricot, plums

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# No formal exercise, too tired! On feet most the day doing domestic chores

WATER: (goal: > 77)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, toasty-o’s, grape nuts
* add strawberries, blueberries, shredded almonds, almond milk
* cherries
* one Brazil XL-nut
* dill rye XL-toast topped w/ XL-avocado
(following came from 99 Cent Store)
* fresh brocolli, cauliflower, carrots, mushrooms, onions (microwave-steamed in glass bowl)
* add rice noodles & kimchi sauce/seasoning (sauce contains some XL-stuff, but only used half)
* XL-slurpee!
* homegrown peaches

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Lift rock bottom
# kickbox 60 min

WATER: (goal: > 77)
(3.5) × (25.4) = 88.9 oz

EATS:
* bananas & cherries
* naked burrito (pinto beans, rice, & following are raw: green & red cabbage, kale, broccoli slaw, snap peas, carrots, green & red salsa, cilantro, lemon)
* steamed corn
* peaches & nectarine
* homemade (frozen) veggie burgers (combine boiled potato, quinoa, kale, white beans, rolled oats, XL-bbq sauce) on dill rye XL-bread
* add mustard, mixed spring lettuce, yellow tomato, dill pickle, brussel sprouts & XL-catsup
* baked fat-free fries (see recipe)

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# mini trampoline 30 min
# Lift lunch sisters

WATER: (goal: > 77)
(4) × (25.4) = 101.6 oz

EATS:
* strawberries
* restaurant sandwich  (grlled sourdough XL-bread, grilled eggplant, red bell pepper, romaine, tomato, kalamata XL-olives – detected some olive XL-oil, delicioso!)
* raw carrots, grape tomatoes, red bell pepper, cucumbers w/ raspberry vinegar dip (tasted like some XL-oil)
* nectarines
* ghetto-ghetti (boil high fiber XL-noodles, warm jar sauce, then combine & add nutritional yeast

Cmmt: XL indicates uncommon extravagantly luscious foods