Author: Sharon

EXERCISE:
# Rest

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* PlantPure Nation entree – Thai Drunken Veggies (XL-coconut milk, carrots, whole wheat pasta, broccoli, green beans, peppers, onions, tomato paste, curry paste, cornstarch, sesame seeds, soy sauce)
* banana
* veggie bowl (black beans, brown rice, corn, romaine, pico de gallo, XL-guacamole, & just a few peppers/onions sautéed in XL-oil)
* low-salt tomato soup
* baked (no-oil) corn tortilla strip w/ XL-guacamole)
* orange XL-juice

…..SUN HAS SET….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom
# Aerobics 30 min on mini-trampoline

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* sliced orange
* rolled oats,  strawberries, almond milk, shaved almonds
* banana
* Ethiopian vegan food:
– Tikil Gomen: cabbage, carrot, potato, onion in turmeric sauce w/ garlic
-Alicha Kik: yellow split peas, onion, tumeric, garlic
-Misir: red lentils, onion, hot sauce, garlic
-Gomen: collard greens, sautéed onion, garlic
-Qey Sir: shredded beets, red onion, garlic
-Injera XL-bread: a spongy sourdough pancake made of high protein teff & oat flour
* watermelon

…..SUN HAS SET….

* open-face pbj XL-sandwich
(HAPPY NATIONAL PEANUT BUTTER DAY!)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters
# Kickbox 45 min on mini-trampoline

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, walnuts, strawberries, almond milk
* banana
* cheese-free mushroom & olive pizza (w/ raw broccoli & cauliflower on top)
* celery w/ lowfat powdered chocolate/peanut butter dip
* sliced orange

…..SUN HAS SET….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s, blueberries, strawberries, almond milk
* banana
* tostada (pinto beans, rice, lettuce, tomato, XL-avocado, red salsa)
* sliced orange
* veggie brown rice w/ El Pato tomato sauce
* steamed broccoli & cauliflower
* celery w/ some peanut butter & chocolate powder dip

…..SUN HAS SET….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana & orange
* rolled oats, almond milk, blackstrap XL-molasses, blackberries, blueberries
* dry-grilled hashbrowns (no oil, just grilled leftover mashed potato patties) topped w/ XL-avocado, blackberry preserves
* lentil loaf w/ mashed potato icing
* salad (romaine, carrots, cabbage, grape tomatoes w/ pomegranate vinegar & nutritional yeast)

…..SUN HAS SET….

* pear

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift Lunch sisters
# Kickbox 45 min on mini-trampoline

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana & orange
* cheese-free XL-pizza baked w/ mushrooms, olives, then covered w/ raw broccoli-slaw
* XL-sweet beverage
* very veggie broth (water, lots of kale, edamame, broccoli, mushroom, tomato, baby potato, onion, salsa, few rice noodles, seasoning)

…..SUN HAS SET….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s w/ raspberries, blueberries, almond milk
* banana & orange
* open-face tacos (boiled potato, brown rice, various veggies, salsa, XL-avocado) on toasted corn XL-tortillas & topped w/ romaine, carrot & tomato
* pinto beans

…..SUN HAS SET….

* rolled oats w/ some peanut butter & chocolate powder, XL-walnuts, almond milk

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rockbottom
# Outdoor hike 2 1/2 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s w/ raspberries, blueberries, almond milk
* banana & orange
* romaine/carrot salad (avoided croutons) w/ fatfree honey mustard dressing
* sourdough XL-bread w/ XL-avocado
* very veggie spaghetti (w/ onion, tomato, broccoli & mushroom)
* XL-sweet beverage
* few XL-cashews

…..SUN HAS SET…..

* sliced orange

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters
# Kickbox 45 min (on mini-trampoline)

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s w/ raspberries, blueberries, almond milk
* banana
* open-face tacos (black beans, boiled potato, brown rice, various veggies, salsa, avocado) on toasted corn XL-tortillas & topped w/ romaine & tomato
* few hand-cracked walnuts (I mention “hand-cracked” b/c it slows down consumption!) 😊

…..SUN HAS SET…..

* sliced orange

Cmmt: XL indicates uncommon extravagantly luscious food