EXERCISE:
# Rest
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* baked diced sweet potato
* oat crust cheese-free pizza (w/ sauce, tomato, olives, nutritional yeast)
* fresh carrots, celery, cucumber, XL-guacamole, corn XL-chips
* hot German vegan potato salad
* steamed corn, broccoli, cauliflower
* XL-sweet beverage
…..SUN HAS SET….
* green grapes
* banana & celery w/ some lowfat peanut butter / chocolate powder dip
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Bind-n-Bounce (rnd 1) 45min
# Ab-domination
# Bind-n-Bounce (rnd 2) 20min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, strawberries, almond milk
* banana
Veggie House leftovers:
* crispy eggplant
* orange chick’n (soy)
* brown rice
* romaine lettuce
* mango
…..SUN HAS SET….
* Plantpure Nation frozen spaghetti w/ veggie ball
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Powerwalk 30 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, alfalfa-barley powder, blackstrapXL-molasses, blueberries, almond milk
* banana
* vegan burger on XL-white bun, sweet potato XL-fries, XL-sweet beverage
* gorilla salad (spinach, cilantro, carrots, cucumbers, smoked tempeh, XL-crispy noodles, teriyaki dressing – may have had a splash of peanut XL-oil)
…..SUN HAS SET….
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Bind-n-Bounce on mini -trampoline 30 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* grapes
* banana w/ lowfat peanut butter/chocolate powder dip
* gorilla salad (black beans, rice, cabbage, romaine lettuce, carrots, green and red cabbage, cilantro, lemon, red and green salsa, XL-avocado)
* corn on cob
* PlantPure Nation African Stew (tomato, sweet potato, whole wheat couscous, onion, chickpea, XL-peanut, celery, XL-coconut milk, carrots, ginger, garlic, curry powder, sea salt, black pepper)
…..SUN HAS SET….
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# African Adventure zoo hike 2.5 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, blueberries, almond milk
* gorilla salad (black beans, rice, romaine lettuce, onion, bell pepper, mushroom, cilantro, red salsa, XL-avocado)
* corn tortilla XL-chips
* grapes
* banana w/ lowfat peanut butter/chocolate powder dip
…..SUN HAS SET….
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Bind-n-Bounce 30 min (w/ face exercise)
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, blueberries, blackstrap XL-molasses, XL-walnuts
* grilled veggies, XL-oil sautéed cottage potatoes, soudough XL-bread
* apple XL-cobbler
* gorilla salad (black beans, rice, cabbage, romaine lettuce, carrots, green and red cabbage, cilantro, lemon, red and green salsa, XL-avocado)
…..SUN HAS SET….
* grapes
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Rest
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* vegan choco-chip cookies (blenderized rolled oats, baking soda, XL-salt, apple sauce, almond milk, XL-walnuts, Xl-peanut powder, vegan chocolate chips – one per cookie)
* blueberries, raspberries, grapes
* gorilla salad (black beans, rice, cabbage, romaine lettuce, carrots, green and red cabbage, cilantro, lemon, red and green salsa, XL-avocado)
* corn
…..SUN HAS SET….
* celery w/ some lowfat peanut butter / chocolate powder dip
Cmmt: XL indicates uncommon extravagantly luscious food
EXRCISE:
# Walk-about 2 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* mixed fruit (cubed melons, strawberries, banana, grapes)
* water-sautéed veggies (onion, tomato, peppers, zucchini, broccoli, mushrooms, olives) topped w/ XL-avocado & XL-toast
* celery w/ some lowfat peanut butter / chocolate powder dip
* potato tacos (potato, salsa, shredded cabbage/carrot, XL-avocado, tomato) on baked corn XL-tortillas
* XL-sweet beverage
…..SUN HAS SET….
* sliced oranges & red grapes
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift lunch sisters
# Mini-trampoline workout 30 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* watermelon
* shredded wheat, oatie-o’s, blueberries, raspberries, shredded almonds, almond milk
* very veggie (sautéed in balsamic vinegar) pasta sauce over high fiber wheat noodles & topped w/ nutritional yeast, cherry tomatoes
* banana w/ some lowfat peanut butter & chocolate powder dip
* corn on cob
* baked potato w/ sliced XL-avocado & mustard
…..SUN HAS SET….
* choco-chip XL-cookies (see recipe section + add bit of cacao powder)
Cmmt: XL indicates uncommon extravagantly luscious food
(These are veggies before sauce)
EXERCISE:
# Rest
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* watermelon
* rolled oats, blackstrap XL-molasses, blueberries, raspberries, almond milk
* banana
* very veggie (sautéed in balsamic vinegar) pasta sauce over high fiber wheat noodles & topped w/ nutritional yeast, grape tomatoes & XL-avocado
* watermelon
…..SUN HAS SET….
* celery w/ some lowfat peanut butter & chocolate powder dip
Cmmt: XL indicates uncommon extravagantly luscious food