EXERCISE:
# Kickbox 45min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* homemade bbq chickpea-quinoa-oat burgers (w/ kale, tomato, onion, XL-avocado, mustard, tomato, broccoli-slaw, pickled cucumber on high fiber sourdough grilled XL-bread)
* cold potato salad (boiled potatoes w/ celery, dill relish, pepperoncinis, onion, mustard, vegan XL-mayo, few drops liquid smoke, paprika, garlic, lemon pepper)
… SUN HAS SET …
* grapes
Cmmt: XL indicates uncommon extravagantly luscious food
https://youtu.be/aNtStsw3rMo
Looks like my puppy! No more beef for me…
EXERCISE:
# Bind-n-Bounce 45min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats (w/ strawberries, peaches in natural fruit juice, alfalfa-barley powder, cinnamon, almond milk)
* homemade very veggie beet w/ rice noodle soup
* avocado XL-toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Standing desk 3.5 hrs
# Powerwalk in sunshine 1 hr
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens-fruit-oats)
* kale salad (w/ quinoa, black beans, red bell pepper, sweet corn, onion, massaged kale, XL-avocado, cilantro-lemon vinegarette XL-dressing -not oilfree)
* bbq rice-quinoa burgers w/ tomato, onion, XL-avocado, mustard, dab of vegan XL-mayo, tomato, broccoli-slaw, pickled cucumber on high fiber sourdough grilled XL-bread)
* white beans w/ broccoli-slaw & bbq sauce
* air popcorn + few kernels of fat free XL-sweetened popcorn
* banana
… SUN HAS SET …
* tostada (beans, rice, tomato, lettuce on XL-crispy corn tortilla)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Standing desk 6 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens-fruit-oats)
* spinach salad (w/ spinach, shredded carrots, broccoli, cabbage, edamame, grapes, quinoa, XL-avocado, fatfree balsamic dressing)
* cold potato salad (boiled potatoes w/ celery, olives, dill relish, pepperoncinis, onion, mustard, vegan XL-mayo, few drops liquid smoke, paprika, garlic, lemon pepper)
* steamed corn on cob
* frozen XL-coconut ice “cream”
* XL-bread stick
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Stairstepper 15 min
# Standing desk 3.5 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* rolled oats (oats, walnuts, strawberries)
* grilled eggplant (w/ edamame, chopped red/green cabbage, carrots, broccoli,jicama, bell pepper, radish, celery, tahini XL-dressing) wrapped in lavish wheat flat XL-bread (I threw away half of bread)
* hot potato salad (boiled potatoes w/ celery, olives, dill relish, pepperoncinis, onion, mustard, vegan XL-mayo, few drops liquid smoke, paprika, garlic, lemon pepper)
* frozen XL-coconut ice “cream”
* steamed corn on cob
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift lunch sisters
# Hike 3 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* walnut salad (spring mix greens, onion, walnuts, craisins) w/ balsamic vinegarette XL-dressing
* cheese-free XL-pizza (w/ olives & mushrooms)
* apple
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Rest
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, strawberries, banana, almond milk
* gorilla salad (romaine lettuce, cabbage, tomato, rice, black beans, red & green salsa, onion, XL-avocado)
* frozen XL-coconut ice “cream”
* banana w/ some lowfat peanut butter / chocolate powder dip
… SUN HAS SET …
* spinach salad (w/ spinach, shredded carrots, broccoli, cabbage, onion, edamame, grapes, fatfree balsamic dressing)
Cmmt: XL indicates uncommon extravagantly luscious food
I’ve been on holiday from work for a few months & it’s nose-back-to-the-grindstone time next week. I just want to mention some tweaks I intend to implement soon to my Low-SOS Vegan Plan, some new items & some old items that I’ve been inconsistent about.
Each day I drink three 25.4 ounce servings of filtered water served in these empty glass juice bottles (see above). My new plan is to finish the first bottle upon waking before I eat any food. This will suppress my appetite, and I won’t be guzzling at the end of the day in an attempt to get my 3 bottle quota down the hatch!
I confess that I’ve been lax lately about the “O” in Low-S”O“S…oil! I’ve been eating out with family & I find it nearly impossible to convince the chefs to nix the oil from my order. My new approach, while a bit dishonest, will motivate most restaurant personnel to cooperate… just tell them “I’m allergic to all cooking oils”. I’ve had amazing success using this approach. I suppose they don’t want the bad press if a patron falls dead on their floor, or the lawsuits. I don’t feel too dishonest because over the long run we’re ALL “allergic” to processed fats!
And finally there’s the issue of processed grains. Oh I’m not talking about reasonable amounts of pure grains like rice, quinoa, amaranth, millet, water rich high-fiber pasta, or minimally processed, sugarfree cereals (think rolled oats, shredded wheat, oatie-o’s). I’m basically referring to the milled flours –bakery products in which huge amounts of calories are reduced to small, dense, easily consumed servings. I intend to be more aware of not over-indulging in this particular delicacy.
Okay, so there you have it:
EXERCISE:
# Lift rockbottom
# Jog outdoors 45 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* quinoa salad (w/ mixed spring greens, carrots, onion, grapes, balsamic dressing)
* gorilla salad (romaine lettuce, tomato, rice, XL-avocado, lightly XL-sauteeéd onion-peppers-zuchinni) w/ corn XL-chips
* frozen XL-coconut ice “cream”
… SUN HAS SET …
* banana & strawberries
Cmmt: XL indicates uncommon extravagantly luscious food