EXERCISE:
# rest
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* gorilla salad (kale, green cabbage, broccoli, brussels sprouts, chicory, pumpkin seeds, dried cranberries, blueberries, mushrooms) sprinkled w/ rice vinegar
* naked brc burrito bowl (rice, black beans, kale, green cabbage, broccoli, brussels sprouts, chicory, red & green salsa, onions, cilantro) – no tortilla
* oil-free vegan chocolate XL-chip cookies
* oranges
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
OIL-FREE VEGAN CHOCOLATE CHIP COOKIES
Inspired by:
http://www.bananabro.net/index.php/2017/01/04/best-oil-free-vegan-chocolate-chip-cookies/
Ingredients:
1 tbsp flax seed
1 1/2 tbsp water
1 3/4 cup oat flour
1/3 cup coconut sugar (or date paste)
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1 tsp vanilla extract
2 tbsp maple syrup
1/4 cup non-dairy milk
1/2 ripe banana
1/4 cup vegan chocolate chips
1/4 cup walnuts
Instructions:
In a small dish, mix flax seed with water and set to the side for 5 minutes to make the flax “egg”
Pre-heat oven to 350 degrees
In a separate bowl mix the flour, sugars, baking soda, baking powder and salt
Add in slowly the vanilla, maple syrup, flax “egg”, milk & banana until well combined
Stir in the chocolate chips & walnuts
Roll in tbsp sized balls and place cookie dough on parchment paper lined baking sheet
Flatten them out a little with your palm
Bake (15 min for oat flour)
(Wrap leftovers up with a slice of bread to keep soft until the next day)
EXERCISE:
# Urban walk 3 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana & XL-instant oatmeal
* half the gorilla-quinoa salad w/ XL-dressing on side
* portobello mushroom, jalapeño, XL-avocado burger w/ sweet potato XL-fries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Urban walk 3 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* veggie sandwich (XL-avocado, cilantro, peppadew peppers, tomato, red peppers, onion, cucumber w/ light spicy mustard on ciabatta)
* gorilla salad bar w/ balsamic vinegar (some items had XL-oil)
* steamed greens, mushrooms w/ rice, tortilla XL-strips & XL-fried bananas
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift lunch sisters
# Powerwalk outdoors 20 min
# Urban walk 3 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, rolled oats, blueberries, banana, ground flaxseed, almond milk
* very veggie gorilla salad w/ oilfree XL-cashew dressing
* vegan cheese-free veggie pizza
* XL-fried potatoes
* XL-sweet beverage
* vegan tostada (beans, lettuce, salsa on XL-crispy corn tortilla)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift rockbottom
# Powerwalk outdoors 20 min
# Walking treadmill desk 60 min
# Walking treadmill desk 60 min
# Walking treadmill desk 60 min
# Walk the dog 30 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* watermelon
* rolled oats, shredded wheat, peaches, banana, ground flaxseed, almond milk
* Engine 2 Fiesta grain medley (brown rice, black beans, sweet corn, red and poblano peppers) w/ pinto beans
* potato tacos
* homemade pico de gallo (chopped tomato, white onion, cilantro, jalapeno pepper, dash of XL-salt)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Walking treadmill desk 30 min
# Walking treadmill desk 60 min
# Walking treadmill desk 60 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* watermelon
* veggie sandwich (XL-avocado, cilantro, peppadew peppers, tomato, red peppers, onion, cucumber w/ light spicy mustard on ciabatta)
* XL-chips
* split pea soup w/ XL-avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Eating You Alive – Quick Bites:
Hear nutritional conclusions drawn after a lifetime of clinical observation.
EXERCISE:
# Rest
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, soy curl facon, peaches, raspberries, ground flaxseed, alfalfa/barely powder, water
* apricots & XL-almonds
* small salad (romaine lettuce, olives, mushrooms, shredded carrots, broccoli, cauliflower, dressed w/ basalmic vinegar)
* black bean burger patty on wheat sourdough w/ lettuce, onion, tomato, XL-avocado, XL-bbq sauce
* baked (frozen) pre-XL-fried potaoto wedges w/ XL-ketchup
* grilled okra
* steamed corn
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food