Author: Sharon

Day 157 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Housekeeping 3 hrs
* Air glider machine 20 min (much more challenging that you might imagine!)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s, fresh peaches, blueberries, almond milk
* banana
* naked burrito (boiled pinto beans, rice, chopped broccoli, cabbage, kale, radicchio, tomatoes, pepper, onion, lemon red & green salsa) w/ cashew based ranch drizzle & baked tortilla strips
* portobello burger on XL-bun w/ XL-avocado & mustard
* sweet potato XL-fries
* braised cinnamon apples with sweet cashew topping & raspberries (sweetened w/ dates)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 156 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Jog/powerwalk 30 min
# Lift rockbottom
# Standing desk 9 hours

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s , fresh peaches, blueberries, ground flaxseed, almond milk
* banana
* steamed kale and corn on the cob
* veggie tray (tomatoes, celery, carrot chips, onion, radishes) w/ homemade XL-cashew ranch dip
* XL-sweet beverage
* salad (mixed greens, kale mushrooms) w/ XL-cashew ranch dressing & few corn XL-chips

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 155 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Standing desk 13 hours

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* bloomin’ mango
* shredded wheat, rolled oats, fresh peaches, banana, ground flaxseed, almond milk
* naked brc burrito (boiled beans, rice, chopped broccoli, cabbage, kale, radicchio, tomatoes, pepper, onion, red & green salsa w/ XL-avocado)
* baked corn tortilla strips
* XL-sweet beverage

… SUN HAS SET …

* banana w/ lowfat rehydrated peanut butter powder

Cmmt: XL indicates uncommon extravagantly luscious food

Day 154 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Kickbox 50 min
# Lift lunch sisters
# Standing desk 14 hours

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* bloomin’ mango
* shredded wheat, rolled oats, (picked fresh, frozen, then defrosted) peaches, banana, almond milk
* Mexi-hash! (pinto beans, brown, red & wild black rice, lentils, shredded broccoli-slaw all sauteed in salsa & topped w/ fresh tomato & XL-avocado)

… SUN HAS SET …

* cheese-free XL-pizza w/ mushrooms & bell pepper
* steamed kale & broccoli-slaw

Cmmt: XL indicates uncommon extravagantly luscious food

Day 153 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Jog/Walk outdoors 30 min
# Lift rockbottom
# Standing desk 10 hours

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* shredded wheat, rolled oats, (picked fresh, frozen, then defrosted) peaches, almond milk
* veggie “fried” rice (no egg, meat or oil)
* small XL-sweet beverage
* dairy-free XL-coconut ice cream sandwhich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 152 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* shredded wheat, rolled oats, (picked fresh, frozen, then defrosted) peaches, almond milk
* vegan potato salad (boiled potatoes, huge amts of shredded broccoli, carrots, red cabbage, chopped onion, celery, mushrooms, dill relish, pepperoncini, white vinegar, kala namak black Indian XL-salt, paprika, nutritional yeast, pepper, mustard, either avocado or small amount of vegan XL-“JustMayo” which does contains some fattening oil!)

* Mexi-hash! (pinto beans, brown, red & wild black rice, lentils, chopped broccoli, kale, radicchio, carrots, celery, green and red cabbage, radishes, cauliflower all sauteed in salsa & topped w/ XL-avocado)
* small XL-sweet beverage
* baked corn tortilla strips
* dairy-free XL-coconut ice cream sandwhich

… SUN HAS SET …

* rolled oats, peaches, almond milk

Cmmt: XL indicates uncommon extravagantly luscious food

Day 151 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# 5k “Run in the Park” event (comfortable 32 minute pace)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* gfo smoothie (kale, blueberries, pineapple, almond milk) plus rolled oats
* lentil soup
* mini open-face avocado, facon, tomato, broccoli-slaw XL-sandwiches
* dairy-free XL-coconut ice cream sandwhich
* Mexi-hash! (pinto beans, brown, red & wild black rice, lentils, chopped broccoli, kale, radicchio, carrots, celery, green and red cabbage, radishes, cauliflower all sauteed in salsa & topped w/ XL-avocado)

… SUN HAS SET …

* small XL-sweet beverage

Cmmt: XL indicates uncommon extravagantly luscious food

Watch “[NON-GRAPHIC] The Dairy Industry – A Lifetime in 60 Seconds” on YouTube

I once believed eating dairy was morally acceptable because nobody died for my pleasure. Well, nearly all dairy cows are eventually killed for their flesh, but what they & their babies endure first is often worse than death. (Non-graphic videos.)

https://youtu.be/KjBuSLB6OWY