Day 1 of Year 2 Low-SOS Vegan Plan

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EXERCISE:
# face exercise
# Lift rock bottom @ gym
# kickbox 60 min

# standing/walking desk 6 hrs
# ab-coaster @ home (3 sets of 40)
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# leg magic @ home (3 sets of 15)
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WATER: (goal: > 75)
(5) Ă— (25.4) = 127 oz

EATS:
* 3 oz Naked Kale Blazer juice (orange juice, kale puree, apple juice, cucumber juice, spinach juice, celery, ginger juice, lemon juice w/ dehydrated barley, alfalfa juice powder)
* rolled oats w/ hot water, blackstrap molasses, blueberries, strawberries
* banana
* grilled veggie patties (white beans, liquid smoke, bbq sauce, quinoa, kale, oats)
* open-faced veggie burgers served on potato waffles (instead of bread) w/ XL-avocado, onions, sauerkraut, tomatoes
* steamed broccoli served with sauerkraut
* XL-sweet beverage
* almost-healthy “oreos”-like cookies (pairs of Trader Joe’s Low-Fat Kitty Cat Cookies w/ sliced banana in-between)
* bloomin’ mango
* baked thick-cut XL-fries from frozen w/ homemade potato-based mayo

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

A GUIDE TO TRUE PEACE – CH 13: ON CONVERSION

13: ON CONVERSION

“Turn ye, turn ye from your evil ways, for why will ye die, O house of Israel?”(68) “Turn ye to Him from whom, ye have revolted.”(69) To be truly converted is to avert wholly from the creature, and turn wholly unto the Creator.

For the attainment of salvation, it is absolutely necessary that we should forsake outward sin, and turn unto righteousness: but this alone is not perfect conversion, which consists in a total change of the whole man, from an outward to an inward life. 

When the soul is once turned to God, it finds a wonderful facility in continuing steadfast in its conversion; and the longer it remains thus converted, the nearer it approaches, and the more firmly it adheres to God; and the nearer it draws to Him, of necessity, the farther it is removed from that spirit, which is contrary to Him: thus the soul is so effectually established and rooted in its conversion, that a state of conversion becomes in some measure natural to it. 

Now, we must not suppose that this is effected by a violent exertion of its own powers; for the soul is not capable of, nor should it attempt, any other cooperation with Divine Grace, than that of endeavoring to withdraw itself from external objects, and to turn inward: after which, it has nothing further to do, than to continue steadfast in its adherence to God.

He has an attractive virtue, which draws the soul more and more powerfully to Himself,  the nearer it approaches towards Him, and in attracting, He purifies and refines it; just as it is with a gross vapor exhaled by the sun, which, as it gradually ascends, is rarified and rendered pure: the vapor, indeed, contributes to its exhalation only by its passiveness; but the soul cooperates with the attraction of Purity, by a free and affectionate correspondence. This turning of the mind inward is both easy and efficacious, advancing the soul naturally, and without constraint, because God Himself is the centre which attracts it.

All our care and attention should therefore be to acquire inward silence: nor let us be discouraged by the pains and difficulties we encounter in this exercise, which will soon be recompensed by such abundant supplies of Divine strength as will render the exercise perfectly easy, provided we are faithful in meekly withdrawing our hearts from outward objects and gratifications, and returning to our centre, with affections full of tenderness and serenity. —When at any time the passions are turbulent, a gentle retreat inward to a present God easily deadens and pacifies them; and any other way of contending with them, rather irritates than appeases them. Divine Power, in time past, instantly calmed a boisterous and raging sea; and can we now doubt, if we sincerely apply to Him in our distress, that He will still the tumults of the agitated soul?

68) Ezekiel 33:11
69) Isaiah 31:6

Day 365 Low-SOS Vegan Plan

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EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing/walking desk 6 hrs
# ab-coaster @ home (3 sets of 40)
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# leg magic @ home (3 sets of 15)
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WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz

EATS:
* 3 oz Naked Kale Blazer juice (orange juice, kale puree, apple juice, cucumber juice, spinach juice, celery, ginger juice, lemon juice w/ dehydrated barley, alfalfa juice powder)
* rolled oats w/ hot water, blueberries, strawberries
* banana
* naked brc burrito: (black beans, rice, cabbage, onion, cilantro, red & green salsa, lemon)
* veggie rice bowl (broccoli, carrots, rice XL-sweet teriyaki sauce)
* almost-healthy “oreos”-like cookies (pairs of Trader Joe’s Low-Fat Kitty Cat Cookies w/ slice of banana in-between)
* fresh chopped veggies mixed w/ sauerkraut (broccoli carrots, green/red cabbage, jicama, bell pepper, radish, celery)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 364 Low-SOS Vegan Plan

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EXERCISE:
# face exercise
# AB-domination @ gym
# standing/walking desk 6 hrs
# ab-coaster @ home (3 sets of 40)
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# leg magic @ home (3 sets of 15)
imageWATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz

EATS:
* 3 oz Naked Kale Blazer juice (orange juice, kale puree, apple juice, cucumber juice, spinach juice, celery, ginger juice, lemon juice w/ dehydrated barley, alfalfa juice powder)
* rolled oats w/ hot water, blueberries, strawberries, blackstrap molasses
* banana
* grilled wrap (eggplant, cabbage, onion, XL-tahini sauce, lowfat wheat wrap)
* chopped veggies (broccoli carrots, green/red cabbage, jicama, bell pepper, radish, celery)
* XL-sweet beverage
* banana
* popcorn (mostly plain air-popped, but mixed w/ small amount of Trader Joe’s XL-carmel corn, both fat-free)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 363 Low-SOS Vegan Plan

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EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing/walking desk 5 hrs

WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz

EATS:
* 3 oz Naked Kale Blazer juice (orange juice, kale puree, apple juice, cucumber juice, spinach juice, celery, ginger juice, lemon juice)
* rolled oats w/ hot water, strawberries, blackstrap molasses
* banana
* naked brc burrito: (black beans, rice, cabbage, onion, cilantro, red & green salsa, lemon)
* air-popped fat-free salt-free popcorn served w/ Trader Joe’s Low-Fat Kitty Cat Cookies (for humans)
* sauerkraut
* dairy-free yogurt w/ dry rolled oats & banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 362 Low-SOS Vegan Plan

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EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing/walking desk 6 hrs
# ab-coaster @ home (2 sets of 40)
# leg magic @ home (2 sets of 15)

WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz

EATS:
* 3 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blackstrap molasses
* banana
* raw chopped veggies (broccoli, carrots, red and green cabbage, jicama, radishes, green bell pepper, celery)
* bean & rice bowl: veggie rice (brown jazmine, chopped onion, bell pepper, asparagus, carrot, tomato, garlic w/ salt-free tomato sauce) & salt-free pinto beans, served w/ sauerkraut, salsa & lemon
* air-popped fat-free salt-free popcorn served w/ Trader Joe’s Low-Fat Kitty Cat Cookies (for humans)
* dairy-free yogurt w/ dry rolled oats & banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 361 Low-SOS Vegan Plan

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EXERCISE:
# rest

WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz

EATS:
* 3 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blackstrap molasses, splash of martian milk ( blended collard greens & almond milk! )
* banana
* grapes
* veggie rice (brown jazmine, chopped onion, bell pepper, asparagus, carrot, tomato, garlic w/ salt-free tomato sauce)
* salt-free pinto beans
* small homemade corn XL-tortilla
* steamed broccoli served w/ salsa & lemon
* bloomin’ mango & banana
* dairy-free yogurt w/ rolled oats

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

A GUIDE TO TRUE PEACE – CH 14: ON SELF-ANNIHILATION

14: ON SELF ANNIHILATION

The soul becomes fitted for union with God, by giving up self to the destroying and annihilating power of Divine Love.— This, in deed, is a most essential and necessary sacrifice in the Christian religion, and that only by which we can pay true homage to the sovereignty of God. By the subjection of self within us, we truly acknowledge the supreme existence of God; for unless we cease to exist in self, the Spirit of the Eternal Word cannot exist in us. Now it is by the giving up of our own life, that we give place for His coming; and, in dying to ourselves, He Himself liveth and abideth in us.(70)

We should, indeed, surrender our whole being unto Christ; and cease to live any longer in ourselves, that He Himself may become our life; “that being dead, our life may be hid with Christ in God.”(71) By leaving and forsaking ourselves, we are lost in Him; and this can be effected only by the annihilation of self, which being the true prayer of adoration, renders unto God, and unto the Lamb, blessing, and honor, and glory, and power, forever and ever.(72)

This is the prayer of truth: it is worshiping God is spirit and truth.(73) because we here come to know the Spirit to help our infirmities, and make intercession for us;(74) and being thus influenced by the pure Spirit of God, we are thereby drawn forth and freed from our own carnal and corrupt manner of praying. We can pay due honor to the Almighty only in our own annihilation which is no sooner accomplished, than He, Who never suffers a void in nature, instantly fills us with Himself.

Did we but know the virtues and the blessings which the soul derives from this species of prayer, we should willingly be employed therein without ceasing. It is the pearl of great price;(75) it is the hidden treasure; which whoever findeth, selleth freely all that he hath to purhase it:  it is the “well of living water, which springeth up into everlatsting life:” it is true adoration, and comprehends the full performance of the purest evangelical precepts.

Jesus assured us that the kingdom of God is within us;(76) and this is true in two senses: first, God becomes so fully the Master and Lord in us, that nothing resists His dominion: then is our interior His kingdom. And again, when we possess God, who is the Supreme Good, we possess His kingdom also, wherein there is fullness of joy, and where we attain the end our creation. The end of our creation, indeed, is to enjoy our God, even in this life; but, alas! how few there are who ever come to know the pure joy which His Presence gives.

70) Galatians 2:20
71) Colossians 3:3
72) Revelation 5:13
73) John 4:23
74) Romans 8:26
75) Matthew 13:44
76) Luke 17:21

Day 360 Low-SOS Vegan Plan

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EXERCISE:
# kickbox 60 min
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
image(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz

EATS:
* rolled oats w/ hot water, strawberries, blackstrap molasses, splash of martian milk ( blended collard greens & almond milk! )
* banana
* bean burger patty (drained & mashed cooked white beans, cooked quinoa w/ kale, bbq sauce formed into patty)
* grill the bean patty, add heirloom tomato, onion, XL-avocado, mustard, sauerkraut
* potato waffles used for “buns” (two small baked potatoes, pressed & grilled on waffle iron)
* also used ONE piece sourdough, sliced LENGTHWISE w/ new ceramic bread knife, yeah! 🙂
* chopped salad (mixed green leafy lettuces, shredded broccoli-cabbages, grape tomatoes, black beans, brown jazmine rice, sauerkraut, rice vinegar)
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 359 Low-SOS Vegan Plan

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EXERCISE:
# Lift rock bottom @ gym
# kickbox 45 min
# standing/walking desk 4 hrs
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
image(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz

EATS:
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of martian milk ( blended collard greens & almond milk! )
* banana
* bean burger patty (drained & mashed cooked white beans, cooked quinoa w/ kale, bbq sauce formed into patty)
* grill the bean patty, add tomato, onion, XL-avocado, mustard, sauerkraut
* potato waffles used for “buns” (two small baked potatoes, pressed & grilled on waffle iron)
* also used ONE piece sourdough, sliced LENGTHWISE w/ new ceramic bread knife, yeah! 🙂
* baked XL-fries (from frozen potatoes) w/ ketchup
* grapes
* blooming mango
* celery

…..SUN HAS SET…..

* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)

Cmmt: XL indicates uncommon extravagantly luscious food