Author: Sharon

EXERCISE:
# Lift AB-domination @ gym
# Kickbox 45 min @ home
# Lift AB-domination @ home

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* banana
* sweet potato filled w/ very veggie pasta sauce
* naked brc burrito (black beans, rice, cilantro, red & green salsa, onions, lemon – but no tortilla)
* movie theater vegan popcorn (a bit salty, no butter, but popped in decadently delicious high fat coconut XL-oil!) 😩
* movie theater XL-sweet beverage 😲 … (bloat-city, but I had sooooo much fun!)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym (dropsets)
# Stairstepper 30 min @ gym

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, water, homegrown peaches, blueberries, XL-blackstrap molasses, almond milk
* Mongolian bbq (oil-free stirfry bean sprout, onion, bell pepper, mushrooms, cabbage, zucchini, pineapple, carrots, water chestnuts, sauce) served over high fiber egg-free noodles
* homegrown nectarines & strawberries
* toastada (beans, rice, lettuce, XL-avocado, sesame seeds, hot sauce on corn XL-tortilla)… too XL-salty!

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters @ gym
# kickbox 55 min @ home

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* steel cut oats, grapenuts, water, peaches, blueberries, XL-blackstrap molasses, almond milk
* banana
* yellow corn on cob
* very veggie pasta sauce (lots & lots of veggies, also grains like quinoa, amaranth, millet) over high fiber pasta
* pineapple juice & sparkling white grape XL-juice
* figs
* toastada (beans, rice, lettuce, hot sauce on corn XL-tortilla)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Powerwalk 2 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* steel cut oats, grapenuts, water, peaches, blueberries, XL-blackstrap molasses, almond milk
* watermelon
* dairy-free pineapple softserve float
* naked brc burrito (black beans, rice, cilantro, red & green salsa, onions, lemon)
* veggie burger (tomato, onion, lettuce, mustard) on refined XL-bread
* baked frozen XL-fries
* fig

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Kickbox 60 very tough min @ gym

WATER:(goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* rolled oats, grapenuts, water, homegrown peaches, blueberries, XL-blackstrap molasses, almond milk
* Ethiopian vegan lunch:

• Tikil Gomen: cabbage, carrot, onion in turmeric sauce w/ garlic 
• Fosoliya: green beans, carrot, onion, garlic
• Alicha Kik: yellow split peas, onion, tumeric, garlic
• Misir: red lentils, onion, hot sauce, garlic
• Gomen: collard greens, sautéed onion, garlic
• Qey Sir: shredded beets, red onion, garlic
• Injera bread:  a spongy sourdough pancake made of high protein teff flour

(Great flavor! But I detect OIL in this food. I’m going to learn to cook it myself… oil-free!)

* XL-sweet beverage
* banana & homegrown peaches

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym (dropsets)
# Stairstepper 15 min @ gym
# Kickbox 45 min @ gym
# Stand-up desk 60 min
# Powerwalk 45 min

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* figs
* banana
* rolled oats, grapenuts, water, homegrown peaches, blueberries, XL-blackstrap molasses, almond milk
* tostada (potato, white beans, salsa, shredded cabbage, carrots & homegrown tomatoes on baked corn XL-tortilla)
* watermelon
* roasted XL-peanuts (salted & unsalted)
* naked brc burrito (beans, rice, cabbage, homegrown tomato, XL-avocado, red & green salsa, lemon, cilantro, but no tortilla)
* XL-sweet beverage

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym (dropsets)
# Kickbox 45 min @ home

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* figs
* veggie burger (grilled from frozen Engine 2 brand Italian Fennel plant patty (brown rice, garbanzo beans, spinach, onions, red quinoa, garlic, sun-dried tomatoes, fennel, ground flax seeds, time, sage, black pepper) served on 9 grain sourdough XL-toast w/ fresh chopped cabbage, carrots, homegrown tomato, mustard & homemade tofu mayo w/ dehydrated mushroom soup)
* combo of homemade air fries & lowfat frozen XL-fries served w/ mustard & XL-ketchup
* raw turnips
* pineapple XL-juice w/ sparkling green grape XL-juice
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Jog 20 min to gym
# Lift AB-domination @ gym
# Jog 20 min to home
# Lift AB-domination @ home

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, water, homegrown peaches, blueberries, XL-blackstrap molasses, almond milk
* banana
* figs
* potato tacos (potato, onion, salsa, shredded green & purple cabbage, shredded carrots, homegrown tomatoes, corn XL-tortilla)
* open-faced grilled tofu sandwich (tofu, chopped brussel sprouts, grated cauliflower, mushrooms all sautéed in balsamic vinegar, & homegrown tomatoes on 9 grain sourdough XL-toast)
* pineapple XL-juice w/ sparkling green grape XL-juice
* yellow corn-on-cob

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym (dropsets)
# Stair stepper 30 min @ gym
# Walkie-Talkie 90 min

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* figs
* rolled oats, grapenuts, water, homegrown peaches, blueberries, XL-blackstrap molasses, almond milk
* banana
* XL-peanuts
* stir-fry veggies (bean sprout, onion, bell pepper, mushrooms, cabbage, pineapple, zucchini, carrots, water chestnuts, stirfry sauce) served over high fiber egg-free noodles
* sliced grapefruit
* yellow corn-on-cob
* tomato & XL-avocado w/ balsamic vinegar
* few XL-mints

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym (dropsets)
# kickbox 55 min @ home

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* figs
* Ethiopian vegan lunch (cabbage, carrot, onion in turmeric sauce w/ garlic; green beans w/ carrots, onion & garlic; yellow split peas; red lentils; collard greens w/ onion; beets w/ garlic; injera bread) Injera bread is like a spongy sourdough pancake made of high protein teff flour
* XL-peanuts
* grapefruit
* banana w/ a few XL-mints

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food