EXERCISE:
* Lift rockbottom
* Standing desk 6.5 hrs
* Face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* chickpea stew w/ quinoa & brown rice
* very veggie soup w/ lots of greens, tomato, mushrooms, high fiber pasta
* frozen XL-coconut milk mini sandwich
* whole grain English muffin w/ XL-avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk 3.5 hrs
* Micro-needle facial & cream massage w/ negative ion / red light photo / deep vibration therapy
WATER:
(3) × (25) = 75 oz
EATS:
* orange
* shredded wheat, grapenut flakes, strawberries, blueberries, almond milk
* bean corn, rice, quinoa, steamed kale, cabbage, brussel sprouts, tomato
* baked tortilla strips
*XL-guacamole & salsa
* kettle popcorn chips w/ chia, flax, sunflower seeds & quinoa
* frozen XL-coconut milk mini sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lunch sisters
WATER:
(3) × (25) = 75 oz
EATS:
* “sushi” (cucumber, carrot, XL-avocado w/ XL-processed white rice)
* pea-based wafer-thin veggie burger on whole grain English muffin w/ onion, tomato, shredded greens, mustard, bbq sauce
* kettle popcorn chips w/ chia, flax, sunflower seeds & quinoa
* steamed carrots, kale, cabbage, brussel sprouts
* XL-sweet beverage
… SUN HAS SET …
* frozen XL-coconut milk mini sandwich
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Standing desk 6 hrs
WATER:
(2) × (25) = 50 oz
EATS:
* steel cut oats w/ berries & water
* bean, rice, lettuce, tomato, XL-guacamole tostada on XL-crispy corn tortilla
* pea-based wafer-thin veggie burger on whole grain English muffin w/ onion, tomato, shredded greens, mustard, bbq sauce
* baked potato wedges w/ XL-ketchup
* steamed carrots & brussel sprouts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 3.5 hrs
WATER:
(2) × (25) = 50 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* brg (beans, rice w/ quinoa, greens) bowls
* kettle popcorn chips w/ whole grain
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift Ab-domination
* Standing desk 6.5 hrs
WATER:
(2) × (25) = 50 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* tofu sandwich
* XL-sweet beverage
* cabbage, hummus, lavash wrap
* split pea soup w/ extra added veggies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 3.5 hr
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* tofu sandwich
* steamed veggies
* rolled oats w/ berries & almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 6.5 hrs
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* cabbage, hummus, lavash wrap
* kettle popcorn chips w/ whole grain
* brc (beans, rice, cabbage) bowl
* baked potato wedges
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline cardio workout 45 min
WATER:
(2) × (25) = 50 oz
EATS:
* dry cereal (grapenuts, rolled oats, corn flakes, fresh blueberries, frozen peaches, almond milk)
* pea-based wafer-thin veggie burger on thin pita whole grain bun w/ onion, tomato, “butter” leaf lettuce, shredded carrots, mustard, bbq sauce
* steamed kale, sliced brussel sprouts, mushrooms w/ raspberry flavored vinegar
* quinoa w/ brown rice
* XL-sweet beverage
* high fiber pasta w/ tomato, onion, bell pepper, quinoa + kale ragu sauce
* steamed mixed root veggies
* girl scout chocolate mint XL-wafers
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk 2.5 hrs
WATER:
(2) × (25) = 50 oz
EATS:
* water w/ fresh blueberries & lemon
* baked (oilfree) potato wedges w/ XL-ketchup
* pea-based wafer-thin veggie burger on thin pita whole grain bun w/ onion, tomato, “butter” leaf lettuce, shredded carrots, mustard, bbq sauce
* steamed brussel sprouts
* quinoa w/ brown rice
* XL-sweet beverage
* girl scout chocolate mint XL-wafers
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food