Watch the replays of all 37 individual lectures, 10 panels, and 29 offstage interviews from the world’s top authors on health, nutrition, the food system, the medical system and the environment who spoke at The Real Truth about Health Free 10 day Conference February 2 -11, 2018.
Author: Sharon
Day 120 of Year 4 Low-SOS Vegan Plan
EXERCISE:
* Lift lunch sisters
* Jog at park
WATER:
(3) × (25) = 75 oz
EATS:
* fresh jackfruit
* mucho-mucho steamed kale, spinach, parsley
* left-over oilfree spaghetti sauce w/ huge amount of added (water-sauteéd) veggies & quinoa, served over multigrain pasta & topped w/ ground flax & chia seeds & nutritional yeast & XL-avocado
* baked potato wedges w/ no-added sugar ketchup
* tostada (beans, rice, shredded carrot, lettuce w/ salsa on corn XL-tortilla)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 119 of Year 4 Low-SOS Vegan Plan
EXERCISE:
* Lift rockbottom
* Jog at park
WATER:
(3) × (25) = 75 oz
EATS:
* steamed greens + beets w/ saltfree seasonings
* fresh jackfruit
* oilfree spaghetti sauce w/ huge amount of added (water-sauteéd) veggies & quinoa, served over multigrain pasta & topped w/ nutritional yeast & almond slivers
* fresh peach
* small XL-soft drink w/ lime
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 118 of Year 4 Low-SOS Vegan Plan
EXERCISE:
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* steamed greens
* fresh plums
* rolled oats w/ homegrown peaches, martian milk (almond milk blended w/ greens AND beets this time!)
* seaweed snack
* pinto beans, rice, veggies, XL-avocado, corn on cob
* fresh jackfruit
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Chemicals in food may harm children, pediatricians’ group says
Among the chemicals that raised particular concern are nitrates and nitrites, which are used as preservatives, primarily in meat products; phthalates, which are used to make plastic packaging; and bisphenols, used in the lining of metal cans for canned food products. Also of concern to the pediatricians are perfluoroalkyl chemicals, or PFCs, used in grease-proof paper and packaging, and perchlorates, an anti-static agent used in plastic packaging.
“The good news is there are safe and simple steps people can take right now to limit exposures, and they don’t have to break the bank,” said Dr. Leonardo Trasande, the lead author of the statement and chief of the division of environmental pediatrics at New York University’s School of Medicine.
“Avoiding canned food is a great way to reduce your bisphenol exposure in general, and avoiding packaged and processed food is a good way to avoid phthalates exposures,” Trasande said. He also suggested wrapping foods in wax paper in lieu of plastic wrap.
https://www.wral.com/chemicals-in-food-may-harm-children-pediatricians-group-says/17714679/
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Day 117 of Year 4 Low-SOS Vegan Plan
How truly blessed I am to be the daughter of these extraordinary, intelligent, animated, gracious, honorable and loving human beings!
And now, my party-day splurge:
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* simple salad (romaine lettuce & tomato w/ just few drops of vinegarette)
* grilled veggie burger w/ lettuce, tomato, mustard on whole wheat)
* hot yellow pepper
* baked potato wedges w/ ketchup (no added sugar)
* XL-soft drink w/ XL-coconut frozen desert
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 116 of Year 4 Low-SOS Vegan Plan
EXERCISE:
* Lift rockbottom
* Kickbox cardio (whew!)
WATER:
(3) × (25) = 75 oz
EATS:
* smoky potato chickpea stew (w/ added rice, yams instead of russet potatoes, massive amounts of cabbage!)
* avo-toast w/ tomato & Mrs. Dash salt-free
* few bites of stirfry tofu & veggies (had to stop, too XL-salty!)
* oatie-o’s w/ fresh peach & almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Watch “How to Win the War on Cancer” on YouTube
Learn how of the millions of American cancers diagnosed each year as many as 90 to 95 percent are caused by lifestyle factors, and only 5 percent caused by bad genes.
The suggestion is that
ultimate cancer development is primarily a nutrition-responsive disease rather than a genetic disease, with the understanding that nutrition is a comprehensive, wholistic, biological effect that reflects the natural contents of nutrients and related substances in whole, intact food.