Day 145 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Bicycle in park
* Kickbox cardio

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ peaches, blueberries, almond milk
* naked BRC (bean, rice, cabbage)
burrito w/ XL-avocado & no tortilla
* fresh jackfruit
* scoop of dairy-free coconut ice cream w/ cocoa syrup & shaved almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 144 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Vibrating platform workout
* Lift lunchsisters

WATER:
(3) × (25) = 75 oz

EATS:
* almond butter & apricot jam on whole grain toast
* orchard peaches
* seaweed snack
* fresh jackfruit
* smokey potato hominy soup w/ yams, russets, kale, cabbage, hominy (it’s THIS recipe w/ hominy replacing chickpeas)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 143 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Vibrating platform workout
* Standing desk

WATER:
(3) × (25) = 75 oz

EATS:
* almond butter & apricot jam on whole grain toast
* seaweed snack
* big gorilla salad w/ sweet potato &
tangy ranch dressing
* pinto beans, rice, pico de gallo, XL-guacamole
* peach, apple coobler, XL-crumbled choco-cookie

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 142 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Vibrating platform workout
* Standing desk

WATER:
(5) × (25) = 125 oz

EATS:
* rolled oats w/ water, peaches, blueberries, ground chia & flax seed, raw XL-almonds & a dollop of soy-based peach yogurt
* blenderized fresh carrot, beet, lemon, water
* seaweed snack
* lotsa veggies sauteéd in rice vinegar, brown rice, tofu & teriyaki sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 141 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Kickbox cardio
* Standing desk
* Bicycle in park

WATER:
(3) × (25) = 75 oz

EATS:
* one shredded wheat biscuit, grapenut flakes, strawberries, peach, ground flax and chia seed, almond milk
* lotsa veggies sauteéd in rice vinegar, add XL-avocado, tofu & teriyaki sauce
* fresh jackfruit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 140 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Lift rockbottom
* Bicycle in park
* Vibrating platform workout

WATER:
(3) × (25) = 75 oz

EATS:
* extra veggies sauteéd in basalmic vinegar added to very VERY veggie pasta sauce served over rice noodles
* XL-avocado toast
* few almonds
* XL-coconut ice cream
* fresh jackfruit
* seaweed snack

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 139 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Bicycle in park

WATER:
(3) × (25) = 75 oz

EATS:
* very VERY veggie pasta sauce served over rice noodles
* cauliflower/corn meal pizza crust w/ seasoned tomato paste, lotsa chunky veggies, nutritional yeast, almond slivers & XL-avocado
* fresh jackfruit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 138 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Bicycle in park

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* seaweed snack
* veggie wrap w/ hummus (throw away half the wrap)
* lotsa raw veggies, edemame, XL- guacamole
* XL-sweet beverage

… SUN HAS SET …

* flapjacks grilled in dry pan – no oil (blenderized rolled oats, ripe banana, one date, almond milk) topped w/ fresh strawberries, orchard peaches & pure maple

Cmmt: XL indicates uncommon extravagantly luscious food