For those who need their government to instruct them on nutritional matters… here ya go. What’s nearly absent from this plate?
Read about Canada’s new nutritional guidelines here.
Author: Sharon
Day 303 of Year 4 Low-SOS Vegan Plan
EXERCISE:
* Kickbox cardio
* Lift lower body
* Mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* banana & XL-pistachios
* gorilla salad (mixed spring greens, cabbage, romaine lettuce, kale, carrots, cilantro, mushrooms, tomato, garbanzo beans, vegan smoky cheez, raspberries, Kalamata olives, facon, nutritional yeast) w/ creamy dressing (blend hummus, yellow mustard, fresh lemon juice, splash of almond milk, salt-free lemon pepper)
* bean burger (spinach tomato, avocado, mustard, hummus mayo, facon on high fiber bread)
* baked potato wedges
* almonds
* small XL-softdrink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Blood Channels in Bones
“We have the bone marrow, which produces the blood cells, and when you need them, you need them urgently. But how do they get out?” said Svetlana Komarova, who studies bone biology at McGill University in Montreal.
[…]
[osteoporosis] drugs might increase bone density, but might lessen blood flow between the marrow and the exterior of the bone.
Anatomy of surprise: Scientists discover hidden blood networks that cross through bone
Not “No-Carbs”, but “Slow-Carbs”!
https://www.npr.org/sections/thesalt/2019/01/21/686603016/you-dont-have-to-go-no-carb-instead-think-slow-carb
One Meal a Day? Hmm…
https://youtu.be/coy5WkeUFSA
Yoshinori Nagumo, MD
Check out this one minute video.
One meal a day? Hmm, how about eating daily during a brief window of time? Maybe 8 hour window, or 6, reducing to 4 hour window? Some say eat nothing until 4pm, and stop by 6 (or 7, or 8pm). Since I sleep 8pm-4am I’d push these eating times back by a couple of hours. Wouldn’t hurt to give it a try! 😙
Day 295 of Year 4 Low-SOS Vegan Plan
EXERCISE:
* Stair-stepper
* Lift upper body
* Mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* rolled oats (w/ beet powder, pomegranate powder, barley-alfalfa powder, ground flax, ground chia, soycurl facon, strawberries, peaches, almond milk)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Landmark study finds high fiber cuts heart disease risk
Sugar is a “bad” carbohydrate, but fibre is found in “good” carbohydrates such as wholegrain bread and oat-based muesli. However, the overwhelming backlash against sugar has led to popular diets that reject carbohydrates, including the fibrous sort that can, say the scientists, save lives.
…
“Fibre-rich whole foods that require chewing and retain much of their structure in the gut increase satiety and help weight control and can favourably influence lipid and glucose levels,” said Mann.
…
“This is the end of 50 years of researching dietary fibre. It is a defining moment,” he said. The research brings together population epidemiological studies and feeding studies and, he said, “we now know that fibre does things in the body which give us a credible explanation for how this works”.
“We need to get this written in stone and part of people’s lives.”
Epigenetic Echoes of Your Mother’s Diet
TEDx talk that specifically emphasized the advantages in the quality of adult life for embryos that were carried during the harvest season, when fresh greens and fruit are plentiful for their mothers – Epigenetic Echoes of Your Mother’s Diet:
Also watch my previous post:
Cellulite Treatment
To read about French cellulite treatment “palper rouler” (also known as “subdermal tissue massage”) click here.
If you’re nowhere near Paris try this super quick self-massage tutorial:
https://youtu.be/3TpZRfVG8DE