Yoshinori Nagumo, MD
Check out this one minute video.
One meal a day? Hmm, how about eating daily during a brief window of time? Maybe 8 hour window, or 6, reducing to 4 hour window? Some say eat nothing until 4pm, and stop by 6 (or 7, or 8pm). Since I sleep 8pm-4am I’d push these eating times back by a couple of hours. Wouldn’t hurt to give it a try! đŸ˜™